Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	36	Fót	HUN		6,952m	1:43.5
2	Nicholas Pryszlak	44	NJ	USA		6,683m	1:47.7
3	Sebastian Kosiorek	40		POL		6,381m	1:52.8
4	Dusan Machacek	57	Praha	CZE		6,378m	1:52.8
5	Filip Vikström	41		FIN		6,352m	1:53.3
6	Matthieu Brothier	30		FRA		6,146m	1:57.1
7	Eoghan Ryan	39		IRL		6,118m	1:57.6
8	Ski Erg	45		GER		6,005m	1:59.9
9	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,961m	2:00.7
10	Christian Greiner	51		GER		5,946m	2:01.0
11	Rocky Cianfrocca	43		USA		5,826m	2:03.5
12	Hunter Dunham	25		USA		5,801m	2:04.1
13	Alexandra Nilsson	31		SWE		5,761m	2:04.9
14	Michael Gilfillan	66		USA		5,737m	2:05.5
15	Gareth Squire	34		GBR		5,652m	2:07.3
16	Shane Casey	50	MI	USA		5,630m	2:07.8
17	Ben Liuzzi	42	Helsinki	FIN		5,625m	2:08.0
18	Anthony Baillarger	38		FRA		5,605m	2:08.4
19	Adrian Buergi	62		SUI		5,555m	2:09.6
20	Alexander McCaig	31	Santa Fe, NM	USA		5,544m	2:09.8
21	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	5,452m	2:12.0
22	morten sørensen	41		DEN		5,446m	2:12.2
23	Charlie Schaeffer	37		USA		5,432m	2:12.5
24	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	5,430m	2:12.5
25	Roy Norrington	55		NZL		5,384m	2:13.7
26	Yuriy Tszhan	54	Almaty	KAZ		5,365m	2:14.2
27	Andrew Weinstein	30	Philadelphia, PA	USA	Potomac Boat Club	5,343m	2:14.7
28	Toivo Karing	69	Tallinn	EST		5,328m	2:15.1
29	Marsha Jacobs	42		AUS		5,296m	2:15.9
30	Chester Dreiman	64	Boulder, CO	USA		5,236m	2:17.5
31	mark henry	61	madison, MS	USA		5,130m	2:20.3
32	Aribert Straub	56	Unterfranken	GER		5,099m	2:21.2
33	Scott Rush	53	Coral Springs, FL	USA		5,082m	2:21.6
34	CHRISTOPHER JURUSIK	51		USA		4,989m	2:24.3
35	robert colt	70	reno, NV	USA		4,975m	2:24.7
36	Sara H	43		USA		4,974m	2:24.7
37	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,897m	2:27.0
38	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,619m	2:35.8
39	André Pürschel	45		GER		4,600m	2:36.5
40	Stephen Dominic	68	Oro Valley, AZ	USA		4,513m	2:39.5
41	Kathy Nichols	56	Coronado, CA	USA		4,457m	2:41.5
42	Koopa B	13		AUS		4,422m	2:42.8
43	Tihitena McLaurin	43	District of Columbia, DC	USA		4,386m	2:44.1
44	Nick Sharp	44		AUS		4,383m	2:44.2
45	Darius Potts	56	IA	USA		4,269m	2:48.6
46	N K	54		CAN		4,268m	2:48.6
47	Tony Pequeno	50		USA		4,198m	2:51.5
48	Rene Schmidt	44		GER		4,111m	2:55.1
49	Morgan Seeley	76	Quilcene, WA	USA		4,036m	2:58.3
50	Isa Isa	44		FRA		4,018m	2:59.1