Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Márton Kövér | 36 | Fót | HUN | 6,952m | 1:43.5 | |
2 | Nicholas Pryszlak | 44 | NJ | USA | 6,683m | 1:47.7 | |
3 | Sebastian Kosiorek | 40 | POL | 6,381m | 1:52.8 | ||
4 | Dusan Machacek | 57 | Praha | CZE | 6,378m | 1:52.8 | |
5 | Filip Vikström | 41 | FIN | 6,352m | 1:53.3 | ||
6 | Matthieu Brothier | 30 | FRA | 6,146m | 1:57.1 | ||
7 | Eoghan Ryan | 39 | IRL | 6,118m | 1:57.6 | ||
8 | Ski Erg | 45 | GER | 6,005m | 1:59.9 | ||
9 | Dave Tessier | 59 | North Bay, ON | CAN | 5,961m | 2:00.7 | |
10 | Christian Greiner | 51 | GER | 5,946m | 2:01.0 | ||
11 | Rocky Cianfrocca | 43 | USA | 5,826m | 2:03.5 | ||
12 | Hunter Dunham | 25 | USA | 5,801m | 2:04.1 | ||
13 | Alexandra Nilsson | 31 | SWE | 5,761m | 2:04.9 | ||
14 | Michael Gilfillan | 66 | USA | 5,737m | 2:05.5 | ||
15 | Gareth Squire | 34 | GBR | 5,652m | 2:07.3 | ||
16 | Shane Casey | 50 | MI | USA | 5,630m | 2:07.8 | |
17 | Ben Liuzzi | 42 | Helsinki | FIN | 5,625m | 2:08.0 | |
18 | Anthony Baillarger | 38 | FRA | 5,605m | 2:08.4 | ||
19 | Adrian Buergi | 62 | SUI | 5,555m | 2:09.6 | ||
20 | Alexander McCaig | 31 | Santa Fe, NM | USA | 5,544m | 2:09.8 | |
21 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 5,452m | 2:12.0 |
22 | morten sørensen | 41 | DEN | 5,446m | 2:12.2 | ||
23 | Charlie Schaeffer | 37 | USA | 5,432m | 2:12.5 | ||
24 | Sven Rudberg | 70 | Jarfalla, Stockholm | SWE | The Diamonds (Over Sixties Erging Group) | 5,430m | 2:12.5 |
25 | Roy Norrington | 55 | NZL | 5,384m | 2:13.7 | ||
26 | Yuriy Tszhan | 54 | Almaty | KAZ | 5,365m | 2:14.2 | |
27 | Andrew Weinstein | 30 | Philadelphia, PA | USA | Potomac Boat Club | 5,343m | 2:14.7 |
28 | Toivo Karing | 69 | Tallinn | EST | 5,328m | 2:15.1 | |
29 | Marsha Jacobs | 42 | AUS | 5,296m | 2:15.9 | ||
30 | Chester Dreiman | 64 | Boulder, CO | USA | 5,236m | 2:17.5 | |
31 | mark henry | 61 | madison, MS | USA | 5,130m | 2:20.3 | |
32 | Aribert Straub | 56 | Unterfranken | GER | 5,099m | 2:21.2 | |
33 | Scott Rush | 53 | Coral Springs, FL | USA | 5,082m | 2:21.6 | |
34 | CHRISTOPHER JURUSIK | 51 | USA | 4,989m | 2:24.3 | ||
35 | robert colt | 70 | reno, NV | USA | 4,975m | 2:24.7 | |
36 | Sara H | 43 | USA | 4,974m | 2:24.7 | ||
37 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 4,897m | 2:27.0 |
38 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,619m | 2:35.8 |
39 | André Pürschel | 45 | GER | 4,600m | 2:36.5 | ||
40 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 4,513m | 2:39.5 | |
41 | Kathy Nichols | 56 | Coronado, CA | USA | 4,457m | 2:41.5 | |
42 | Koopa B | 13 | AUS | 4,422m | 2:42.8 | ||
43 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 4,386m | 2:44.1 | |
44 | Nick Sharp | 44 | AUS | 4,383m | 2:44.2 | ||
45 | Darius Potts | 56 | IA | USA | 4,269m | 2:48.6 | |
46 | N K | 54 | CAN | 4,268m | 2:48.6 | ||
47 | Tony Pequeno | 50 | USA | 4,198m | 2:51.5 | ||
48 | Rene Schmidt | 44 | GER | 4,111m | 2:55.1 | ||
49 | Morgan Seeley | 76 | Quilcene, WA | USA | 4,036m | 2:58.3 | |
50 | Isa Isa | 44 | FRA | 4,018m | 2:59.1 |