Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 7,223m | 1:39.6 |
2 | Alex Smith | 55 | GER | 7,094m | 1:41.4 | ||
3 | Castor Rasmussen | 32 | DEN | 7,054m | 1:42.0 | ||
4 | Hugh Nankervis | 27 | GBR | 6,917m | 1:44.0 | ||
5 | Arnaud Richard | 50 | Bordeaux | FRA | 6,887m | 1:44.5 | |
6 | Jason Kugler | 32 | AB | CAN | Team Canada | 6,836m | 1:45.3 |
6 | Ehsan Dana | 41 | WA | USA | 6,836m | 1:45.3 | |
8 | Richard Crichton | 46 | GBR | 6,821m | 1:45.5 | ||
9 | jonatan flores | 48 | Laredo | ESP | 6,814m | 1:45.6 | |
10 | Mon Jef Peeters | 42 | CAN | 6,810m | 1:45.7 | ||
11 | Tim Turner | 55 | Nottingham | GBR | 6,789m | 1:46.0 | |
12 | Ben Willlis | 50 | Cambridge | GBR | 6,780m | 1:46.1 | |
13 | Matt Trenary | 39 | USA | 6,762m | 1:46.4 | ||
14 | Сергей Павлий | 46 | Ставрополь | UNAFF | 6,757m | 1:46.5 | |
15 | Bernd Schusky | 44 | GER | 6,754m | 1:46.6 | ||
16 | Stephane Vaas | 38 | FRA | 6,738m | 1:46.8 | ||
17 | Michael Lehmann | 55 | GER | 6,696m | 1:47.5 | ||
18 | David Smith | 38 | AUS | 6,690m | 1:47.6 | ||
19 | Laurent Paumier | 52 | Niort | FRA | 6,682m | 1:47.7 | |
20 | Guy Hagan | 47 | Cranbrook | GBR | Rowfit | 6,670m | 1:47.9 |
21 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 6,658m | 1:48.1 | |
22 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 6,654m | 1:48.2 | |
23 | Zdravko . | 41 | Home Alone | BUL | 6,650m | 1:48.2 | |
24 | Lucas Lettow | 29 | GER | 6,647m | 1:48.3 | ||
25 | Davd Pitman | 64 | Oly Pen 🇺🇸, WA | USA | 6,636m | 1:48.4 | |
26 | Mark Francis | 59 | GBR | 6,628m | 1:48.6 | ||
27 | Francesco Amatulli | 40 | Roma | ITA | 6,620m | 1:48.7 | |
28 | Hayden Warner | 31 | USA | 6,616m | 1:48.8 | ||
29 | Christian Petersen | 50 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 6,612m | 1:48.8 |
30 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 6,611m | 1:48.9 | |
31 | Scott Chapman | 32 | Cornwall | GBR | 6,605m | 1:49.0 | |
32 | Jaroslav Turcan | 41 | USA | 6,594m | 1:49.1 | ||
32 | David Michael | 33 | USA | 6,594m | 1:49.1 | ||
34 | Tyler Smith | 40 | USA | GARAGEATHLETE | 6,592m | 1:49.2 | |
35 | Michael Berghammer | 46 | Bayern! | GER | 6,591m | 1:49.2 | |
36 | Tracey Lanier | 38 | USA | 6,573m | 1:49.5 | ||
37 | Thomas Skidmore | 48 | VIC | AUS | 6,569m | 1:49.6 | |
38 | Conor Tolan | 55 | Carrigaline | IRL | 6,556m | 1:49.8 | |
39 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 6,555m | 1:49.8 |
40 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 6,554m | 1:49.8 |
41 | Joe Priore | 48 | NY | USA | 6,551m | 1:49.9 | |
42 | Sébastien Prieux | 49 | FRA | 6,547m | 1:49.9 | ||
43 | Eady Manawaiti | 50 | Te Kuiti | NZL | 6,541m | 1:50.0 | |
44 | Oliver Zanetich | 17 | USA | 6,538m | 1:50.1 | ||
45 | Paweł Karwowski | 30 | POL | 6,537m | 1:50.1 | ||
46 | lee Gibson (OG) | 51 | GBR | 6,525m | 1:50.3 | ||
47 | Andreas Neubert | 45 | GER | 6,518m | 1:50.4 | ||
48 | Josh Rovner | 35 | USA | 6,509m | 1:50.6 | ||
49 | Aaron Robinson | 40 | USA | 6,507m | 1:50.6 | ||
50 | DARTH MAUL | 50 | Neuruppin | GER | 6,499m | 1:50.7 |