Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Walley | 49 | USA | 5,833m | 2:03.4 | ||
| 302 | Dave Coleman | 40 | CAN | 5,830m | 2:03.4 | ||
| 303 | Travis Green | 35 | CAN | 5,828m | 2:03.5 | ||
| 304 | Eric Pavy | 48 | FRA | 5,827m | 2:03.5 | ||
| 305 | Hans Liefers | 46 | Wateringen | NED | 5,826m | 2:03.5 | |
| 306 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 5,824m | 2:03.6 | |
| 307 | Keith Benjamin | 39 | USA | 5,821m | 2:03.6 | ||
| 308 | Fred Winkel | 53 | NED | 5,820m | 2:03.7 | ||
| 308 | Tomasz Lapan | 49 | Świdnik | POL | 5,820m | 2:03.7 | |
| 310 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,819m | 2:03.7 |
| 311 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,817m | 2:03.7 | |
| 311 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 5,817m | 2:03.7 |
| 313 | Brendan Newham | 48 | NSW | AUS | 5,812m | 2:03.8 | |
| 313 | Henk Seldenrath | 61 | Roosendaal | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 5,812m | 2:03.8 |
| 315 | Brent Morris | 46 | USA | 5,811m | 2:03.9 | ||
| 316 | Jason Baker | 43 | Oklahoma City, OK | USA | 5,810m | 2:03.9 | |
| 317 | Andrew Kelly | 44 | Rugby | AUS | RowPro Rowers | 5,808m | 2:03.9 |
| 318 | matthias cattrysse | 36 | BEL | 5,806m | 2:04.0 | ||
| 319 | Steve Bien | 41 | USA | 5,805m | 2:04.0 | ||
| 320 | Marty Westcott | 41 | QLD | AUS | 5,803m | 2:04.0 | |
| 321 | Story Sandy | 28 | San Francisco, CA | USA | 5,802m | 2:04.0 | |
| 322 | Jason Ali | 30 | Stony Brook, NY | USA | 5,799m | 2:04.1 | |
| 323 | Andrew Wallis | 56 | Bristol | GBR | 5,798m | 2:04.1 | |
| 324 | James Cassidy | 57 | USA | 5,794m | 2:04.2 | ||
| 325 | Stefan Baumer | 33 | GER | 5,793m | 2:04.2 | ||
| 325 | Shane Mendenhall | 52 | Lansing, KS | USA | 5,793m | 2:04.2 | |
| 325 | Clay McPeak | 36 | USA | 5,793m | 2:04.2 | ||
| 328 | Jim Dunlap | 55 | USA | 5,789m | 2:04.3 | ||
| 329 | Bryan Evans | 63 | Godalming | GBR | 5,788m | 2:04.3 | |
| 330 | Jon Ward | 47 | USA | 5,785m | 2:04.4 | ||
| 331 | francesco fiondella | 51 | USA | 5,783m | 2:04.5 | ||
| 332 | Gautier Stephan | 31 | FRA | 5,782m | 2:04.5 | ||
| 332 | Thomas Höller | 40 | AUT | 5,782m | 2:04.5 | ||
| 334 | Hajun Kim | 37 | KOR | 5,779m | 2:04.5 | ||
| 335 | Rich Feibelman | 44 | USA | 5,778m | 2:04.6 | ||
| 336 | Christian Jones | 31 | GBR | 5,775m | 2:04.6 | ||
| 337 | Roelof Oostra | 40 | Friesland | NED | 5,772m | 2:04.7 | |
| 338 | Colin Cochran | 43 | Albuquerque, NM | USA | 5,765m | 2:04.8 | |
| 339 | William Foley | 46 | USA | 5,763m | 2:04.9 | ||
| 340 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 5,760m | 2:05.0 |
| 341 | Liam McGuinness | 46 | USA | 5,759m | 2:05.0 | ||
| 342 | Patrick Snyder | 32 | USA | 5,758m | 2:05.0 | ||
| 343 | James Downing | 34 | USA | 5,756m | 2:05.0 | ||
| 344 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 5,754m | 2:05.1 |
| 344 | Anne k | 29 | USA | 5,754m | 2:05.1 | ||
| 346 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,752m | 2:05.1 |
| 346 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 5,752m | 2:05.1 |
| 348 | Eric Cahall | 54 | USA | 5,751m | 2:05.1 | ||
| 349 | Piotr S | 39 | Warszawa | POL | 5,747m | 2:05.2 | |
| 350 | Gabriel Jaynes | 41 | USA | 5,738m | 2:05.4 |