Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kazusa Yamashita | 35 | USA | 4,127 | 2:54.4 | ||
| 1052 | Shan Rao | 39 | USA | 4,114 | 2:55.0 | ||
| 1053 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,089 | 2:56.0 |
| 1054 | Joanne Papa | - | Wilmington, DE | USA | 4,082 | 2:56.3 | |
| 1055 | Diana Kornbrot | 83 | GBR | The Diamonds (Over Sixties Erging Group) | 4,078 | 2:56.5 | |
| 1056 | Marianne Geraci | 66 | Waynesville, NC | USA | 4,035 | 2:58.4 | |
| 1057 | Mike Wright | 54 | USA | 4,034 | 2:58.4 | ||
| 1058 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,033 | 2:58.5 |
| 1059 | Laurent Guerard | 55 | CAN | 4,024 | 2:58.9 | ||
| 1059 | Bhavani Polvino | 47 | AZ | USA | TEAM MELALEUCA | 4,024 | 2:58.9 |
| 1061 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,990 | 3:00.4 |
| 1062 | Jorge Mota | 40 | USA | 3,976 | 3:01.0 | ||
| 1063 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,963 | 3:01.6 |
| 1064 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,952 | 3:02.1 | |
| 1065 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,948 | 3:02.3 |
| 1066 | Ivy Chang | 44 | Los Angeles, CA | USA | 3,947 | 3:02.4 | |
| 1067 | Roger Stroud | 52 | USA | 3,912 | 3:04.0 | ||
| 1068 | Kelly Driver | 51 | USA | 3,888 | 3:05.1 | ||
| 1069 | Doug Johnston | 53 | USA | 3,861 | 3:06.4 | ||
| 1070 | Lynn Pattishall | 47 | USA | 3,860 | 3:06.5 | ||
| 1071 | Sheldon Alman | 40 | CAN | 3,848 | 3:07.1 | ||
| 1072 | Kate LaLonde | 44 | Westerville, OH | USA | 3,831 | 3:07.9 | |
| 1073 | B C | 44 | DC | USA | 3,799 | 3:09.5 | |
| 1074 | Greg Carroll | 67 | PA | USA | 3,790 | 3:09.9 | |
| 1075 | Scott Reece | 36 | USA | 3,780 | 3:10.4 | ||
| 1076 | Samantha Ruby | - | WY | USA | 3,779 | 3:10.5 | |
| 1077 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,739 | 3:12.5 |
| 1078 | Annie Stimmel | 46 | USA | 3,659 | 3:16.7 | ||
| 1079 | He Ma | 55 | AUT | 3,651 | 3:17.2 | ||
| 1080 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,640 | 3:17.8 |
| 1081 | Chuck Schreiber | 66 | USA | 3,617 | 3:19.0 | ||
| 1082 | C Herre | 23 | CAN | 3,597 | 3:20.1 | ||
| 1083 | Karen Holmes | 60 | NJ | USA | 3,580 | 3:21.1 | |
| 1084 | Ginte Vaskys | 53 | USA | 3,578 | 3:21.2 | ||
| 1085 | Jaime Jones | 42 | AZ | USA | 3,551 | 3:22.7 | |
| 1086 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,547 | 3:22.9 |
| 1087 | Deborah Williams | 66 | Mountain View, HI | USA | 3,545 | 3:23.1 | |
| 1088 | Vanessa Castellano | 37 | USA | 3,505 | 3:25.4 | ||
| 1089 | Irwin Gafen | 61 | USA | 3,502 | 3:25.5 | ||
| 1090 | Garret Starke | 50 | Phoenix, AZ | USA | 3,477 | 3:27.0 | |
| 1091 | Handly Cameron | 54 | Dunwoody, GA | USA | 3,440 | 3:29.3 | |
| 1092 | Kris Dunlap | 56 | USA | 3,439 | 3:29.3 | ||
| 1093 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,411 | 3:31.0 |
| 1094 | Rhonda Crowther | 55 | USA | 3,409 | 3:31.2 | ||
| 1095 | Deb Oldfield | 71 | USA | 3,335 | 3:35.8 | ||
| 1096 | V Rawson | 46 | GBR | 3,216 | 3:43.8 | ||
| 1097 | Kim Mazerolle | 41 | CAN | 3,205 | 3:44.6 | ||
| 1098 | Adriana Mota | 38 | USA | 3,076 | 3:54.0 | ||
| 1099 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,036 | 3:57.1 |
| 1100 | Connor F | 9 | USA | 2,962 | 4:03.0 |