Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Amanda Clutter	38	WV	USA		4,622	2:35.7
952	elizabeth neilson	15		USA		4,620	2:35.8
953	Andy Casaceli	38		USA		4,612	2:36.1
953	Nicholas Truesdale-Greil	37		USA		4,612	2:36.1
955	Vanessa Y	31		SGP		4,611	2:36.1
956	shaun murphy	66		AUS		4,608	2:36.2
957	Christine Fortin	60	Darlington, WI	USA		4,605	2:36.3
958	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,604	2:36.3
959	Rachel Jan	56	QLD	AUS		4,602	2:36.4
960	gigi p	56	ON	CAN	mERGmaids	4,601	2:36.4
961	Rick Mills	39		CAN		4,596	2:36.6
962	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,592	2:36.7
963	Patricia Quiroz	-	TX	USA		4,588	2:36.9
964	John Bakken	67	Fontana, WI	USA		4,586	2:36.9
965	Emory Prochoda	32		USA	reddit /r/ rowing	4,584	2:37.0
966	Lisa Manfredi	42		USA		4,578	2:37.2
967	Balazs Brankovics	34		NED		4,575	2:37.3
968	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,570	2:37.5
969	Rianne Van Mourik	37		NED		4,569	2:37.5
970	Moritz Maier	60	Düsseldorf	GER		4,568	2:37.6
971	David Brown	62	Carnforth	GBR		4,563	2:37.7
972	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,548	2:38.3
973	Ilwoong Jeong	43	Daejeon	KOR		4,543	2:38.4
974	John Kerrigan	53	Bath	GBR		4,541	2:38.5
975	Mike Montgomery	51		USA		4,537	2:38.6
976	Leah Worden	49		USA		4,535	2:38.7
977	Lara Kral	54	Cleveland, OH	USA		4,522	2:39.2
978	Amy Murphy	51	Birmingham, AL	USA		4,517	2:39.3
979	Dale Lowe	73	Halifax, NS	CAN		4,516	2:39.4
980	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,502	2:39.9
980	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,502	2:39.9
982	Julie Patton	46		USA		4,495	2:40.1
983	Sandy LeBlanc	54		USA		4,493	2:40.2
984	Cheryl Knight	70	St. Petersburg, FL	USA		4,470	2:41.0
984	Olivier Roux	46	Cotignac	FRA		4,470	2:41.0
986	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	4,466	2:41.2
986	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,466	2:41.2
988	Gary Martin	63	Troon	GBR		4,456	2:41.5
988	Chris Hall	74	Vancouver Island, BC	CAN		4,456	2:41.5
988	Hans Laskewitz	70		NED		4,456	2:41.5
991	Hillary Weber	37		CAN		4,447	2:41.9
992	Tim Fu	40		GER		4,446	2:41.9
993	michael heifetz	56		USA		4,442	2:42.0
993	Dan Thole	59	Cape Coral, FL	USA		4,442	2:42.0
995	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	4,439	2:42.1
995	Rita Veloso	38		BRA		4,439	2:42.1
997	Nicholas Regnier	22		USA		4,435	2:42.3
998	Laura Gaber	41		USA		4,426	2:42.6
999	Catherine Searcy	53		CAN		4,425	2:42.7
1000	Y L	43		CHN		4,424	2:42.7