Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Matt Riege	54		USA		4,624m	2:35.7
952	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,622m	2:35.7
952	Amanda Clutter	38	WV	USA		4,622m	2:35.7
954	elizabeth neilson	15		USA		4,620m	2:35.8
955	Andy Casaceli	38		USA		4,612m	2:36.1
955	Nicholas Truesdale-Greil	37		USA		4,612m	2:36.1
957	Vanessa Y	31		SIN		4,611m	2:36.1
958	shaun murphy	66		AUS		4,608m	2:36.2
959	Christine Fortin	60	Darlington, WI	USA		4,605m	2:36.3
960	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,604m	2:36.3
961	Rachel Jan	56	QLD	AUS		4,602m	2:36.4
962	gigi p	56	ON	CAN	mERGmaids	4,601m	2:36.4
963	Rick Mills	39		CAN		4,596m	2:36.6
964	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,592m	2:36.7
965	Patricia Quiroz	-	TX	USA		4,588m	2:36.9
966	John Bakken	67	Fontana, WI	USA		4,586m	2:36.9
967	Emory Prochoda	32		USA	reddit /r/ rowing	4,584m	2:37.0
968	Lisa Manfredi	42		USA		4,578m	2:37.2
969	Balazs Brankovics	34		NED		4,575m	2:37.3
970	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,570m	2:37.5
971	Rianne Van Mourik	37		NED		4,569m	2:37.5
972	Moritz Maier	60	Düsseldorf	GER		4,568m	2:37.6
973	David Brown	62		GBR		4,563m	2:37.7
974	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,548m	2:38.3
975	Ilwoong Jeong	43	Daejeon	KOR		4,543m	2:38.4
976	John Kerrigan	53	Bath	GBR		4,541m	2:38.5
977	Mike Montgomery	51		USA		4,537m	2:38.6
978	Leah Worden	49		USA		4,535m	2:38.7
979	Lara Kral	54	Cleveland, OH	USA		4,522m	2:39.2
980	Amy Murphy	51	Birmingham, AL	USA		4,517m	2:39.3
981	Dale Lowe	73	Halifax, NS	CAN		4,516m	2:39.4
982	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,502m	2:39.9
982	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,502m	2:39.9
984	Julie Patton	46		USA		4,495m	2:40.1
985	Sandy LeBlanc	54		USA		4,493m	2:40.2
986	Cheryl Knight	70	St. Petersburg, FL	USA		4,470m	2:41.0
986	Olivier Roux	46	Cotignac	FRA		4,470m	2:41.0
988	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	4,466m	2:41.2
988	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,466m	2:41.2
990	Gary Martin	63	Troon	GBR		4,456m	2:41.5
990	Chris Hall	74	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,456m	2:41.5
990	Hans Laskewitz	70		NED		4,456m	2:41.5
993	Hillary Weber	37		CAN		4,447m	2:41.9
994	Tim Fu	40		GER		4,446m	2:41.9
995	michael heifetz	56		USA		4,442m	2:42.0
995	Dan Thole	59	Cape Coral, FL	USA		4,442m	2:42.0
997	Glen Harrison	74	Little Rock, AR	USA		4,439m	2:42.1
997	Rita Veloso	38		BRA		4,439m	2:42.1
999	Nicholas Regnier	22		USA		4,435m	2:42.3
1000	Laura Gaber	41		USA		4,426m	2:42.6