Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rick Van Rossem	53		USA		4,626m	2:35.6
952	Matt Riege	54		USA		4,624m	2:35.7
953	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,622m	2:35.7
953	Amanda Clutter	38	WV	USA		4,622m	2:35.7
955	elizabeth neilson	15		USA		4,620m	2:35.8
956	Andy Casaceli	38		USA		4,612m	2:36.1
956	Nicholas Truesdale-Greil	37		USA		4,612m	2:36.1
958	Vanessa Y	31		SIN		4,611m	2:36.1
959	shaun murphy	66		AUS		4,608m	2:36.2
960	Christine Fortin	60	Darlington, WI	USA		4,605m	2:36.3
961	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,604m	2:36.3
962	Rachel Jan	56	QLD	AUS		4,602m	2:36.4
963	gigi p	56	ON	CAN	mERGmaids	4,601m	2:36.4
964	Rick Mills	39		CAN		4,596m	2:36.6
965	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,592m	2:36.7
966	Patricia Quiroz	-	TX	USA		4,588m	2:36.9
967	John Bakken	67	Fontana, WI	USA		4,586m	2:36.9
968	Emory Prochoda	32		USA	reddit /r/ rowing	4,584m	2:37.0
969	Lisa Manfredi	42		USA		4,578m	2:37.2
970	Balazs Brankovics	34		NED		4,575m	2:37.3
971	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,570m	2:37.5
972	Rianne Van Mourik	37		NED		4,569m	2:37.5
973	Moritz Maier	60	Düsseldorf	GER		4,568m	2:37.6
974	David Brown	62		GBR		4,563m	2:37.7
975	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,548m	2:38.3
976	Ilwoong Jeong	43	Daejeon	KOR		4,543m	2:38.4
977	John Kerrigan	53	Bath	GBR		4,541m	2:38.5
978	Mike Montgomery	51		USA		4,537m	2:38.6
979	Leah Worden	49		USA		4,535m	2:38.7
980	Lara Kral	54	Cleveland, OH	USA		4,522m	2:39.2
981	Amy Murphy	51	Birmingham, AL	USA		4,517m	2:39.3
982	Dale Lowe	73	Halifax, NS	CAN		4,516m	2:39.4
983	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,502m	2:39.9
983	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	4,502m	2:39.9
985	Julie Patton	46		USA		4,495m	2:40.1
986	Sandy LeBlanc	54		USA		4,493m	2:40.2
987	Cheryl Knight	70	St. Petersburg, FL	USA		4,470m	2:41.0
987	Olivier Roux	46	Cotignac	FRA		4,470m	2:41.0
989	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	4,466m	2:41.2
989	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,466m	2:41.2
991	Gary Martin	63	Troon	GBR		4,456m	2:41.5
991	Chris Hall	74	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,456m	2:41.5
991	Hans Laskewitz	70		NED		4,456m	2:41.5
994	Hillary Weber	37		CAN		4,447m	2:41.9
995	Tim Fu	40		GER		4,446m	2:41.9
996	michael heifetz	56		USA		4,442m	2:42.0
996	Dan Thole	59	Cape Coral, FL	USA		4,442m	2:42.0
998	Glen Harrison	74	Little Rock, AR	USA		4,439m	2:42.1
998	Rita Veloso	38		BRA		4,439m	2:42.1
1000	Nicholas Regnier	22		USA		4,435m	2:42.3