Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Richard Soo Hoo	39		USA		4,791m	2:30.2
902	Niall Thornycroft	24		GBR		4,789m	2:30.3
903	Jessica Fay	36		USA		4,786m	2:30.4
904	JeanMarie Ali	33		USA		4,785m	2:30.4
905	mukund murali	33		USA		4,784m	2:30.5
906	Tiziana Baruffaldi Perlini	45	Mantova	ITA		4,782m	2:30.5
907	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,781m	2:30.5
908	Andreas Horst	44		GER		4,779m	2:30.6
909	Eric zou	40		CHN		4,776m	2:30.7
910	Mitchell Herman	54	Montreal, QC	CAN		4,774m	2:30.8
910	Gerald Köfinger	57	Melk	AUT		4,774m	2:30.8
912	Donna Ruesch	73		USA		4,773m	2:30.8
913	Hans Pfeil	60		GER	Free Spirits	4,769m	2:30.9
914	Willie McLaurin	47	Washington, DC	USA		4,767m	2:31.0
915	Suhaas Karavadi	32		IND		4,764m	2:31.1
916	Francis Guysens	75	Tournai	BEL		4,757m	2:31.3
917	Adam Walker	51		USA		4,754m	2:31.4
918	Thomas Clark	40		USA		4,750m	2:31.5
919	Lindy Hou	63		AUS	Team Diamonds	4,747m	2:31.6
920	Barbara Falk	51		GER		4,745m	2:31.7
921	anja ojstersek	40		SLO		4,744m	2:31.7
922	Caleb Richardson	49		USA		4,743m	2:31.8
923	Rebecca Frohning	45		USA		4,731m	2:32.1
924	Ken Martinez	69		USA		4,728m	2:32.2
925	yu liu	40		CHN		4,727m	2:32.3
926	ALAIN GRANDJEAN	67	Cerilly	FRA		4,718m	2:32.6
927	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,715m	2:32.7
928	Melissa McGuire	59		USA		4,709m	2:32.8
928	bret information	42		ITA		4,709m	2:32.8
928	Anh Vu	25		USA		4,709m	2:32.8
931	Veronique Dion	48		CAN		4,708m	2:32.9
932	Luke Taylor	42		USA		4,705m	2:33.0
932	Jose fernandez	45		VEN		4,705m	2:33.0
934	Thierry Roger	59	Saillac	FRA		4,700m	2:33.1
934	Mirja Freundt	16		GER		4,700m	2:33.1
936	Amber Walker	41		USA		4,695m	2:33.3
937	Brian Onacilla	44		USA		4,687m	2:33.6
938	Stefan Go	50	Frankfurt	GER		4,686m	2:33.6
939	Dillon Davidson	33	Port Huron, MI	USA		4,681m	2:33.8
939	S Kob	53		USA		4,681m	2:33.8
941	Knels Lameris	71	Dalen	NED		4,678m	2:33.9
942	Chelsea Hagadorn	31		USA		4,673m	2:34.0
943	Paul Powell	64	Ashland, KY	USA		4,663m	2:34.4
944	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,662m	2:34.4
945	Brian Cooley	44		USA		4,657m	2:34.6
946	Stuart Reid	43		CAN		4,653m	2:34.7
947	Anna d.	-	VA	USA		4,651m	2:34.8
948	Monique Radvan	45		GER		4,631m	2:35.4
949	Meaghan Maillet	53		USA		4,628m	2:35.5
949	W Newt	56	FL	USA	U.S. Navy Veteran	4,628m	2:35.5