Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jessica Fay	36		USA		4,786	2:30.4
902	JeanMarie Ali	33		USA		4,785	2:30.4
903	mukund murali	33		USA		4,784	2:30.5
904	Tiziana Baruffaldi Perlini	45	Mantova	ITA		4,782	2:30.5
905	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,781	2:30.5
906	Andreas Horst	44		GER		4,779	2:30.6
907	Eric zou	40		CHN		4,776	2:30.7
908	Mitchell Herman	54	Montreal, QC	CAN		4,774	2:30.8
908	Gerald Köfinger	57	Melk	AUT		4,774	2:30.8
910	Donna Ruesch	73		USA		4,773	2:30.8
911	Hans Pfeil	60		GER	Free Spirits	4,769	2:30.9
912	Willie McLaurin	47	Washington, DC	USA		4,767	2:31.0
913	Suhaas Karavadi	32		IND		4,764	2:31.1
914	Francis Guysens	75	Tournai	BEL		4,757	2:31.3
915	Adam Walker	51		USA		4,754	2:31.4
916	Thomas Clark	40		USA		4,750	2:31.5
917	Lindy Hou	63		AUS	Team Diamonds	4,747	2:31.6
918	Barbara Falk	51		GER		4,745	2:31.7
919	anja ojstersek	40		SLO		4,744	2:31.7
920	Caleb Richardson	49		USA		4,743	2:31.8
921	Rebecca Frohning	45		USA		4,731	2:32.1
922	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,728	2:32.2
923	yu liu	40		CHN		4,727	2:32.3
924	ALAIN GRANDJEAN	67	Cerilly	FRA		4,718	2:32.6
925	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,715	2:32.7
926	Melissa McGuire	59		USA		4,709	2:32.8
926	bret information	50		ITA		4,709	2:32.8
926	Anh Vu	25		USA		4,709	2:32.8
929	Veronique Dion	48		CAN		4,708	2:32.9
930	Luke Taylor	42		USA		4,705	2:33.0
930	Jose fernandez	45		VEN		4,705	2:33.0
932	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,700	2:33.1
932	Mirja Freundt	16		GER		4,700	2:33.1
934	Amber Walker	41		USA		4,695	2:33.3
935	Brian Onacilla	44		USA		4,687	2:33.6
936	Stefan Go	50	Frankfurt	GER		4,686	2:33.6
937	Dillon Davidson	33	Port Huron, MI	USA		4,681	2:33.8
937	S Kob	53		USA		4,681	2:33.8
939	Knels Lameris	71	Dalen	NED		4,678	2:33.9
940	Chelsea Hagadorn	31		USA		4,673	2:34.0
941	Paul Powell	64	Ashland, KY	USA		4,663	2:34.4
942	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,662	2:34.4
943	Brian Cooley	44		USA		4,657	2:34.6
944	Stuart Reid	43		CAN		4,653	2:34.7
945	Anna d.	-	VA	USA		4,651	2:34.8
946	Monique Radvan	45		GER		4,631	2:35.4
947	Meaghan Maillet	53		USA		4,628	2:35.5
947	W Newt	56	FL	USA	U.S. Navy Veteran	4,628	2:35.5
949	Rick Van Rossem	53		USA		4,626	2:35.6
950	Matt Riege	54		USA		4,624	2:35.7