Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	JeanMarie Ali	33		USA		4,785	2:30.4
902	mukund murali	33		USA		4,784	2:30.5
903	Tiziana Baruffaldi Perlini	45	Mantova	ITA		4,782	2:30.5
904	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,781	2:30.5
905	Andreas Horst	44		GER		4,779	2:30.6
906	Eric zou	40		CHN		4,776	2:30.7
907	Mitchell Herman	54	Montreal, QC	CAN		4,774	2:30.8
907	Gerald Köfinger	57	Melk	AUT		4,774	2:30.8
909	Donna Ruesch	73		USA		4,773	2:30.8
910	Hans Pfeil	60		GER	Free Spirits	4,769	2:30.9
911	Willie McLaurin	47	Washington, DC	USA		4,767	2:31.0
912	Suhaas Karavadi	32		IND		4,764	2:31.1
913	Francis Guysens	75	Tournai	BEL		4,757	2:31.3
914	Adam Walker	51		USA		4,754	2:31.4
915	Thomas Clark	40		USA		4,750	2:31.5
916	Lindy Hou	63		AUS	Team Diamonds	4,747	2:31.6
917	Barbara Falk	51		GER		4,745	2:31.7
918	anja ojstersek	40		SLO		4,744	2:31.7
919	Caleb Richardson	49		USA		4,743	2:31.8
920	Rebecca Frohning	45		USA		4,731	2:32.1
921	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,728	2:32.2
922	yu liu	40		CHN		4,727	2:32.3
923	ALAIN GRANDJEAN	67	Cerilly	FRA		4,718	2:32.6
924	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,715	2:32.7
925	Melissa McGuire	59		USA		4,709	2:32.8
925	bret information	50		ITA		4,709	2:32.8
925	Anh Vu	25		USA		4,709	2:32.8
928	Veronique Dion	48		CAN		4,708	2:32.9
929	Luke Taylor	42		USA		4,705	2:33.0
929	Jose fernandez	45		VEN		4,705	2:33.0
931	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,700	2:33.1
931	Mirja Freundt	16		GER		4,700	2:33.1
933	Amber Walker	41		USA		4,695	2:33.3
934	Brian Onacilla	44		USA		4,687	2:33.6
935	Stefan Go	50	Frankfurt	GER		4,686	2:33.6
936	Dillon Davidson	33	Port Huron, MI	USA		4,681	2:33.8
936	S Kob	53		USA		4,681	2:33.8
938	Knels Lameris	71	Dalen	NED		4,678	2:33.9
939	Chelsea Hagadorn	31		USA		4,673	2:34.0
940	Paul Powell	64	Ashland, KY	USA		4,663	2:34.4
941	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,662	2:34.4
942	Brian Cooley	44		USA		4,657	2:34.6
943	Stuart Reid	43		CAN		4,653	2:34.7
944	Anna d.	-	VA	USA		4,651	2:34.8
945	Monique Radvan	45		GER		4,631	2:35.4
946	Meaghan Maillet	53		USA		4,628	2:35.5
946	W Newt	56	FL	USA	U.S. Navy Veteran	4,628	2:35.5
948	Rick Van Rossem	53		USA		4,626	2:35.6
949	Matt Riege	54		USA		4,624	2:35.7
950	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,622	2:35.7