Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Niall Thornycroft	24		GBR		4,789m	2:30.3
902	Jessica Fay	36		USA		4,786m	2:30.4
903	JeanMarie Ali	33		USA		4,785m	2:30.4
904	mukund murali	33		USA		4,784m	2:30.5
905	Tiziana Baruffaldi Perlini	45	Mantova	ITA		4,782m	2:30.5
906	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,781m	2:30.5
907	Andreas Horst	44		GER		4,779m	2:30.6
908	Eric zou	40		CHN		4,776m	2:30.7
909	Mitchell Herman	54	Montreal, QC	CAN		4,774m	2:30.8
909	Gerald Köfinger	57	Melk	AUT		4,774m	2:30.8
911	Donna Ruesch	73		USA		4,773m	2:30.8
912	Hans Pfeil	60		GER	Free Spirits	4,769m	2:30.9
913	Willie McLaurin	47	Washington, DC	USA		4,767m	2:31.0
914	Suhaas Karavadi	32		IND		4,764m	2:31.1
915	Francis Guysens	75	Tournai	BEL		4,757m	2:31.3
916	Adam Walker	51		USA		4,754m	2:31.4
917	Thomas Clark	40		USA		4,750m	2:31.5
918	Lindy Hou	63		AUS	Team Diamonds	4,747m	2:31.6
919	Barbara Falk	51		GER		4,745m	2:31.7
920	anja ojstersek	40		SLO		4,744m	2:31.7
921	Caleb Richardson	49		USA		4,743m	2:31.8
922	Rebecca Frohning	45		USA		4,731m	2:32.1
923	Ken Martinez	69		USA		4,728m	2:32.2
924	yu liu	40		CHN		4,727m	2:32.3
925	ALAIN GRANDJEAN	67	Cerilly	FRA		4,718m	2:32.6
926	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,715m	2:32.7
927	Melissa McGuire	59		USA		4,709m	2:32.8
927	bret information	42		ITA		4,709m	2:32.8
927	Anh Vu	25		USA		4,709m	2:32.8
930	Veronique Dion	48		CAN		4,708m	2:32.9
931	Luke Taylor	42		USA		4,705m	2:33.0
931	Jose fernandez	45		VEN		4,705m	2:33.0
933	Thierry Roger	59	Saillac	FRA		4,700m	2:33.1
933	Mirja Freundt	16		GER		4,700m	2:33.1
935	Amber Walker	41		USA		4,695m	2:33.3
936	Brian Onacilla	44		USA		4,687m	2:33.6
937	Stefan Go	50	Frankfurt	GER		4,686m	2:33.6
938	Dillon Davidson	33	Port Huron, MI	USA		4,681m	2:33.8
938	S Kob	53		USA		4,681m	2:33.8
940	Knels Lameris	71	Dalen	NED		4,678m	2:33.9
941	Chelsea Hagadorn	31		USA		4,673m	2:34.0
942	Paul Powell	64	Ashland, KY	USA		4,663m	2:34.4
943	Mary Hardwick	64	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,662m	2:34.4
944	Brian Cooley	44		USA		4,657m	2:34.6
945	Stuart Reid	43		CAN		4,653m	2:34.7
946	Anna d.	-	VA	USA		4,651m	2:34.8
947	Monique Radvan	45		GER		4,631m	2:35.4
948	Meaghan Maillet	53		USA		4,628m	2:35.5
948	W Newt	56	FL	USA	U.S. Navy Veteran	4,628m	2:35.5
950	Rick Van Rossem	53		USA		4,626m	2:35.6