Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Adam Klukken	44		USA		5,150m	2:19.8
702	Dennis Holp	70	New Haven, IN	USA		5,149m	2:19.8
703	Cade Hood	20		USA		5,148m	2:19.8
704	Ashish Bhadoria	41		CAN		5,147m	2:19.8
705	Max Muster	23		SUI		5,138m	2:20.1
706	Graham Turner	56	Southampton	GBR		5,131m	2:20.3
706	Brian Lewis	55		GBR		5,131m	2:20.3
708	Philip Yu	62	Shanghai	CHN	Born2Row - China	5,130m	2:20.3
709	Daniel Harper	54		USA		5,128m	2:20.4
710	David Fereday	69		GBR		5,127m	2:20.4
711	Matt Stiner	39		USA		5,126m	2:20.4
711	Rahul M	43		USA		5,126m	2:20.4
711	Adrian Edmonds	33		USA		5,126m	2:20.4
711	Rich Harlow	47	NY	USA		5,126m	2:20.4
715	Ajaypal Singh	39		AUS		5,125m	2:20.4
715	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	5,125m	2:20.4
717	Stacy Brock	-	OR	USA		5,124m	2:20.5
718	Ron Ozuna	60		USA		5,122m	2:20.5
719	Chris Trentham	36		USA		5,121m	2:20.5
720	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,119m	2:20.6
721	Todd Clark	40		USA		5,118m	2:20.6
722	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,115m	2:20.7
723	Dominik Kasko	32		CAN		5,114m	2:20.7
724	Dirk Hendgen	51		GER		5,113m	2:20.8
725	Steve Ko	48	Riverwoods, IL	USA		5,110m	2:20.9
726	Luke Davidson	58	Saucier , MS	USA		5,109m	2:20.9
727	Florian Schmid	27		GER		5,102m	2:21.1
727	Paul Mindeman	47		USA		5,102m	2:21.1
729	Sam Kane	49		GBR		5,098m	2:21.2
729	Paul Brandt	61		USA		5,098m	2:21.2
731	Jonathan Morris	52	Carlsbad, CA	USA		5,095m	2:21.3
731	Tobi Hausinger	18	Landshut 🇩🇪	GER	Million Meter Vikings	5,095m	2:21.3
733	Michael Sermarini	38		USA		5,094m	2:21.3
734	Paul Lawrence	48		AUS		5,092m	2:21.3
734	Jair Cranmore	39		USA	U.S. Army	5,092m	2:21.3
736	Stuart Cunniffe	59	York	GBR		5,091m	2:21.4
737	Anna Pfaehler	37		USA		5,089m	2:21.4
738	Keara Bedson	22		USA		5,086m	2:21.5
739	hans croes	67	oegsteest	NED		5,085m	2:21.5
739	Remo Sberna	50		ITA		5,085m	2:21.5
741	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,084m	2:21.6
742	Deirdre Joy	60	Washington, DC	USA	Gray Knights Rowing Club	5,083m	2:21.6
743	Molly Peterson	36		USA		5,079m	2:21.7
744	Darren Wright	51		USA	Age Without Limits	5,078m	2:21.7
745	Agata Pietras	41		POR		5,074m	2:21.8
745	Laurence White	55	North Wiltshire	GBR		5,074m	2:21.8
747	Paul Fernan	62	Arnold, MD	USA		5,073m	2:21.9
748	Aliya Gifford	42	New York, NY	USA		5,069m	2:22.0
749	Allison Thomas	29		USA	Lake Washington Rowing Club	5,067m	2:22.0
750	Harry Lim	46	Orlando, FL	USA		5,066m	2:22.1