Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Cade Hood	20		USA		5,148	2:19.8
702	Ashish Bhadoria	41		CAN		5,147	2:19.8
703	Lukas Rohner	23		SUI		5,138	2:20.1
704	Graham Turner	56	Southampton	GBR		5,131	2:20.3
704	Brian Lewis	55		GBR		5,131	2:20.3
706	Philip Yu	62	Shanghai	CHN	Born2Row - China	5,130	2:20.3
707	Daniel Harper	54		USA		5,128	2:20.4
708	David Fereday	69		GBR		5,127	2:20.4
709	Matt Stiner	39		USA		5,126	2:20.4
709	Rahul M	43		USA		5,126	2:20.4
709	Adrian Edmonds	33		USA		5,126	2:20.4
709	Rich Harlow	47	NY	USA		5,126	2:20.4
713	Ajaypal Singh	39		AUS		5,125	2:20.4
714	Stacy Brock	-	OR	USA		5,124	2:20.5
715	Ron Ozuna	60		USA		5,122	2:20.5
716	Chris Trentham	36		USA		5,121	2:20.5
717	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,119	2:20.6
718	Todd Clark	40		USA		5,118	2:20.6
719	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,115	2:20.7
720	Dominik Kasko	32		CAN		5,114	2:20.7
721	Dirk Hendgen	51		GER		5,113	2:20.8
722	Steve Ko	48	Riverwoods, IL	USA		5,110	2:20.9
723	Luke Davidson	58	Saucier , MS	USA		5,109	2:20.9
724	Florian Schmid	27		GER		5,102	2:21.1
724	Paul Mindeman	47		USA		5,102	2:21.1
726	Sam Kane	49		GBR		5,098	2:21.2
726	Paul Brandt	61		USA		5,098	2:21.2
728	Jonathan Morris	52	Carlsbad, CA	USA		5,095	2:21.3
728	Tobi Hausinger	18	Passau & Landshut 🇩🇪	GER	Million Meter Vikings	5,095	2:21.3
730	Michael Sermarini	38		USA		5,094	2:21.3
731	Paul Lawrence	48		AUS		5,092	2:21.3
731	Jair Cranmore	39		USA	U.S. Army	5,092	2:21.3
733	Stuart Cunniffe	59	York	GBR		5,091	2:21.4
734	Anna Pfaehler	37	Ft. Mitchell, KY	USA		5,089	2:21.4
735	Keara Bedson	22		USA		5,086	2:21.5
736	hans croes	67	oegsteest	NED		5,085	2:21.5
736	Remo Sberna	50		ITA		5,085	2:21.5
738	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,084	2:21.6
739	Deirdre Joy	60	Washington, DC	USA	Gray Knights Rowing Club	5,083	2:21.6
740	Molly Peterson	36		USA		5,079	2:21.7
741	Darren Wright	51		USA	Age Without Limits	5,078	2:21.7
742	Agata Pietras	41		POR		5,074	2:21.8
742	Laurence White	55	North Wiltshire	GBR		5,074	2:21.8
744	Paul Fernan	62	Arnold, MD	USA		5,073	2:21.9
745	Aliya Gifford	42	New York, NY	USA		5,069	2:22.0
746	Allison Keith	29		USA		5,067	2:22.0
747	Harry Lim	46	Orlando, FL	USA		5,066	2:22.1
747	John Hill	62	WPB, FL	USA		5,066	2:22.1
749	Tim Fletcher	56		USA		5,063	2:22.2
750	Imran Apollo	32		USA		5,061	2:22.2