Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Dennis Holp | 70 | New Haven, IN | USA | 5,149m | 2:19.8 | |
| 702 | Cade Hood | 20 | USA | 5,148m | 2:19.8 | ||
| 703 | Ashish Bhadoria | 41 | CAN | 5,147m | 2:19.8 | ||
| 704 | Max Muster | 23 | SUI | 5,138m | 2:20.1 | ||
| 705 | Graham Turner | 56 | Southampton | GBR | 5,131m | 2:20.3 | |
| 705 | Brian Lewis | 55 | GBR | 5,131m | 2:20.3 | ||
| 707 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 5,130m | 2:20.3 |
| 708 | Daniel Harper | 54 | USA | 5,128m | 2:20.4 | ||
| 709 | David Fereday | 69 | GBR | 5,127m | 2:20.4 | ||
| 710 | Matt Stiner | 39 | USA | 5,126m | 2:20.4 | ||
| 710 | Rahul M | 43 | USA | 5,126m | 2:20.4 | ||
| 710 | Adrian Edmonds | 33 | USA | 5,126m | 2:20.4 | ||
| 710 | Rich Harlow | 47 | NY | USA | 5,126m | 2:20.4 | |
| 714 | Ajaypal Singh | 39 | AUS | 5,125m | 2:20.4 | ||
| 714 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 5,125m | 2:20.4 |
| 716 | Stacy Brock | - | OR | USA | 5,124m | 2:20.5 | |
| 717 | Ron Ozuna | 60 | USA | 5,122m | 2:20.5 | ||
| 718 | Chris Trentham | 36 | USA | 5,121m | 2:20.5 | ||
| 719 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 5,119m | 2:20.6 |
| 720 | Todd Clark | 40 | USA | 5,118m | 2:20.6 | ||
| 721 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 5,115m | 2:20.7 | |
| 722 | Dominik Kasko | 32 | CAN | 5,114m | 2:20.7 | ||
| 723 | Dirk Hendgen | 51 | GER | 5,113m | 2:20.8 | ||
| 724 | Steve Ko | 48 | Riverwoods, IL | USA | 5,110m | 2:20.9 | |
| 725 | Luke Davidson | 58 | Saucier , MS | USA | 5,109m | 2:20.9 | |
| 726 | Florian Schmid | 27 | GER | 5,102m | 2:21.1 | ||
| 726 | Paul Mindeman | 47 | USA | 5,102m | 2:21.1 | ||
| 728 | Sam Kane | 49 | GBR | 5,098m | 2:21.2 | ||
| 728 | Paul Brandt | 61 | USA | 5,098m | 2:21.2 | ||
| 730 | Jonathan Morris | 52 | Carlsbad, CA | USA | 5,095m | 2:21.3 | |
| 730 | Tobi Hausinger | 18 | Landshut 🇩🇪 | GER | Million Meter Vikings | 5,095m | 2:21.3 |
| 732 | Michael Sermarini | 38 | USA | 5,094m | 2:21.3 | ||
| 733 | Paul Lawrence | 48 | AUS | 5,092m | 2:21.3 | ||
| 733 | Jair Cranmore | 39 | USA | U.S. Army | 5,092m | 2:21.3 | |
| 735 | Stuart Cunniffe | 59 | York | GBR | 5,091m | 2:21.4 | |
| 736 | Anna Pfaehler | 37 | USA | 5,089m | 2:21.4 | ||
| 737 | Keara Bedson | 22 | USA | 5,086m | 2:21.5 | ||
| 738 | hans croes | 67 | oegsteest | NED | 5,085m | 2:21.5 | |
| 738 | Remo Sberna | 50 | ITA | 5,085m | 2:21.5 | ||
| 740 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 5,084m | 2:21.6 |
| 741 | Deirdre Joy | 60 | Washington, DC | USA | Gray Knights Rowing Club | 5,083m | 2:21.6 |
| 742 | Molly Peterson | 36 | USA | 5,079m | 2:21.7 | ||
| 743 | Darren Wright | 51 | USA | Age Without Limits | 5,078m | 2:21.7 | |
| 744 | Agata Pietras | 41 | POR | 5,074m | 2:21.8 | ||
| 744 | Laurence White | 55 | North Wiltshire | GBR | 5,074m | 2:21.8 | |
| 746 | Paul Fernan | 62 | Arnold, MD | USA | 5,073m | 2:21.9 | |
| 747 | Aliya Gifford | 42 | New York, NY | USA | 5,069m | 2:22.0 | |
| 748 | Allison Thomas | 29 | USA | Lake Washington Rowing Club | 5,067m | 2:22.0 | |
| 749 | Harry Lim | 46 | Orlando, FL | USA | 5,066m | 2:22.1 | |
| 749 | John Hill | 62 | WPB, FL | USA | 5,066m | 2:22.1 |