Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Eamonn Murphy | 64 | GBR | 7,643m | 1:34.2 | ||
| 2 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 7,254m | 1:39.2 | |
| 3 | Jon Osborn (MAD) | 43 | Eastbourne | GBR | MAD Team IRC | 7,107m | 1:41.3 |
| 4 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 7,051m | 1:42.1 |
| 5 | Castor Rasmussen | 32 | DEN | 7,019m | 1:42.5 | ||
| 6 | Stephen Briggs | 47 | GBR | 6,935m | 1:43.8 | ||
| 7 | Ben Willlis | 50 | Cambridge | GBR | 6,928m | 1:43.9 | |
| 8 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 6,885m | 1:44.5 |
| 9 | Jan Psotka | 32 | CZE | 6,879m | 1:44.6 | ||
| 10 | Nickol Udovičić | 35 | Rovinj | CRO | 6,826m | 1:45.4 | |
| 11 | D K | 49 | Pijnacker | NED | 6,811m | 1:45.7 | |
| 12 | Ben Fennell (OG) | 52 | Wokingham | GBR | 6,798m | 1:45.9 | |
| 13 | Dylan James (OG) | 51 | GBR | 6,762m | 1:46.4 | ||
| 14 | Lasse Gorski | 35 | DEN | 6,736m | 1:46.8 | ||
| 15 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 6,726m | 1:47.0 | |
| 16 | San Wijs | 44 | NED | 6,713m | 1:47.2 | ||
| 17 | Gary Hammond | 45 | GBR | 6,709m | 1:47.3 | ||
| 18 | James Neep | 39 | GBR | 6,703m | 1:47.4 | ||
| 19 | Andy Laycock | 31 | GBR | 6,693m | 1:47.5 | ||
| 20 | Zdravko . | 41 | Home Alone | BUL | 6,691m | 1:47.6 | |
| 21 | Brandon Montgomery | 34 | USA | 6,675m | 1:47.8 | ||
| 22 | David Smith | 38 | AUS | 6,660m | 1:48.1 | ||
| 23 | Rémy Guignard | 30 | FRA | 6,655m | 1:48.1 | ||
| 24 | Willem Jan Van der Hoeven | 56 | NED | 6,651m | 1:48.2 | ||
| 25 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 6,649m | 1:48.2 | |
| 26 | Andy Lewis | 55 | London | GBR | 6,647m | 1:48.3 | |
| 27 | Jordan Mayes | 31 | GBR | 6,640m | 1:48.4 | ||
| 28 | Patrick Kaiser | 45 | USA | 6,623m | 1:48.7 | ||
| 29 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 6,614m | 1:48.8 |
| 30 | Paweł Karwowski | 30 | POL | 6,611m | 1:48.9 | ||
| 31 | Chizzz Rasso | 31 | AUS | 6,606m | 1:48.9 | ||
| 32 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 6,605m | 1:49.0 |
| 33 | Andries Zijlstra | 51 | Alameda | USA | 6,601m | 1:49.0 | |
| 34 | John Muse | 61 | Bryn Mawr, PA | USA | 6,581m | 1:49.4 | |
| 35 | Will Coleman | 31 | GBR | 6,580m | 1:49.4 | ||
| 36 | Jackson Price | 38 | AUS | 6,572m | 1:49.5 | ||
| 37 | Dean Holt | 40 | GBR | 6,563m | 1:49.7 | ||
| 38 | lee Gibson (OG) | 51 | GBR | 6,559m | 1:49.7 | ||
| 39 | Matt Kingswood | 59 | Russell, ON | CAN | 6,556m | 1:49.8 | |
| 40 | Will Greenwood | 51 | GBR | 6,549m | 1:49.9 | ||
| 41 | Ben Skinner | 41 | GBR | 6,539m | 1:50.1 | ||
| 42 | Murray Gow | 45 | GBR | 6,531m | 1:50.2 | ||
| 43 | Trevor Asti | 46 | Detroit, MI | USA | 6,524m | 1:50.3 | |
| 44 | Mark Livingstone | 49 | Sydney, NSW | AUS | 6,519m | 1:50.4 | |
| 45 | Cole Postlewait | 19 | USA | United States Merchant Marine Academy | 6,509m | 1:50.6 | |
| 46 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 6,508m | 1:50.6 | |
| 47 | Sage B | 36 | USA | 6,496m | 1:50.8 | ||
| 48 | Robert Dornbrach | 43 | Berlin | GER | 6,484m | 1:51.0 | |
| 49 | Mat Roberts | 43 | AUS | 6,482m | 1:51.0 | ||
| 50 | Martin Eysturdal | 47 | DEN | 6,481m | 1:51.0 |