Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Eamonn Murphy 64 GBR 7,643m 1:34.2
2 Esteban (Chicho) Quesada 42 CRC 7,254m 1:39.2
3 Jon Osborn (MAD) 43 GBR 7,107m 1:41.3
4 Fin Taylor 20 GBR 7,051m 1:42.1
5 Castor Rasmussen 32 DEN 7,019m 1:42.5
6 Stephen Briggs 47 GBR 6,935m 1:43.8
7 Ben Willlis 50 GBR 6,928m 1:43.9
8 Filip Drazancic 35 CRO 6,885m 1:44.5
9 Jan Psotka 32 CZE 6,879m 1:44.6
10 Nickol Udovičić 35 CRO 6,826m 1:45.4
11 D K 49 NED 6,811m 1:45.7
12 Ben Fennell (OG) 52 GBR 6,798m 1:45.9
13 Dylan James (OG) 51 GBR 6,762m 1:46.4
14 Lasse Gorski 35 DEN 6,736m 1:46.8
15 Jerry Roeder 55 USA 6,726m 1:47.0
16 San Wijs 44 NED 6,713m 1:47.2
17 Gary Hammond 45 GBR 6,709m 1:47.3
18 James Neep 39 GBR 6,703m 1:47.4
19 Andy Laycock 31 GBR 6,693m 1:47.5
20 Zdravko . 41 BUL 6,691m 1:47.6
21 Brandon Montgomery 34 USA 6,675m 1:47.8
22 David Smith 38 AUS 6,660m 1:48.1
23 Rémy Guignard 30 FRA 6,655m 1:48.1
24 Willem Jan Van der Hoeven 56 NED 6,651m 1:48.2
25 Johannes Vogt 38 GER 6,649m 1:48.2
26 Andy Lewis 55 GBR 6,647m 1:48.3
27 Jordan Mayes 31 GBR 6,640m 1:48.4
28 Patrick Kaiser 45 USA 6,623m 1:48.7
29 Sean Slocum 52 USA 6,614m 1:48.8
30 Paweł Karwowski 30 POL 6,611m 1:48.9
31 Chizzz Rasso 31 AUS 6,606m 1:48.9
32 Daniel Karlsson 39 SWE 6,605m 1:49.0
33 Andries Zijlstra 51 USA 6,601m 1:49.0
34 John Muse 61 USA 6,581m 1:49.4
35 Will Coleman 31 GBR 6,580m 1:49.4
36 Jackson Price 38 AUS 6,572m 1:49.5
37 Dean Holt 40 GBR 6,563m 1:49.7
38 lee Gibson (OG) 51 GBR 6,559m 1:49.7
39 Matt Kingswood 59 CAN 6,556m 1:49.8
40 Will Greenwood (OG) 51 GBR 6,549m 1:49.9
41 Ben Skinner 41 GBR 6,539m 1:50.1
42 Murray Gow 45 GBR 6,531m 1:50.2
43 Trevor Asti 46 USA 6,524m 1:50.3
44 Mark Livingstone 49 AUS 6,519m 1:50.4
45 Cole Postlewait 19 USA 6,509m 1:50.6
46 Léonard Van Voorthuysen 40 FRA 6,508m 1:50.6
47 Sage B 36 USA 6,496m 1:50.8
48 Robert Dornbrach 43 GER 6,484m 1:51.0
49 Mat Roberts 43 AUS 6,482m 1:51.0
50 Martin Eysturdal 47 FRO 6,481m 1:51.0