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Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Will Doan 32 USA 6,081 1:58.4
202 Kevin Mitchell 42 GBR 6,077 1:58.4
203 Adam Goldstein 63 USA 6,076 1:58.4
204 Jon Esau 56 USA 6,073 1:58.5
204 Rod Rodriguez 41 USA 6,073 1:58.5
206 Nico Cailly 41 FRA 6,068 1:58.6
207 Mark Buenting 56 USA 6,067 1:58.6
208 Tyler Mitchell 37 USA 6,063 1:58.7
209 Ross Van Reenen 57 RSA 6,062 1:58.7
209 José Ramón Del Pino 31 GBR 6,062 1:58.7
211 Ole Sødal Jørgensen 51 DEN 6,059 1:58.8
212 Tomasz Łapan 49 POL 6,055 1:58.9
213 Péter Krénusz 52 HUN 6,052 1:58.9
214 simon shapcott 42 GBR 6,049 1:59.0
215 great young 52 CHN 6,048 1:59.0
216 Gary Ryals 54 USA 6,047 1:59.0
217 Dominic Herriott 28 GBR 6,046 1:59.0
218 Anthony Hooton 43 GBR 6,039 1:59.2
218 Matt Gilroy 34 USA 6,039 1:59.2
220 Manuel Mihalas - USA 6,038 1:59.2
221 Mike Kourakis 55 AUS 6,036 1:59.2
222 Branko Zurkovic 57 CAN 6,033 1:59.3
223 Jóhannes Ólason Johannessen 46 FRO 6,032 1:59.3
223 JJ Vanderheiden 35 USA 6,032 1:59.3
225 Travis Green 35 CAN 6,031 1:59.3
226 Shaun Clearie 46 USA 6,029 1:59.4
226 Brian Brecheisen 41 USA 6,029 1:59.4
228 Arnaud Doggett 38 GBR 6,026 1:59.4
228 Elliot Smith 49 USA 6,026 1:59.4
230 Andrew Noble 51 GBR 6,024 1:59.5
230 Rob Cov 42 USA 6,024 1:59.5
232 Roy Daniell 58 AUS 6,022 1:59.5
232 Joseph Henderson 61 USA 6,022 1:59.5
234 Martin Edser 61 GBR 6,021 1:59.5
235 Georges Avraam 64 GBR 6,018 1:59.6
236 Steven Lock 51 AUS 6,016 1:59.6
236 Brian Ashley 44 USA 6,016 1:59.6
238 daniel Richard 30 USA 6,014 1:59.7
239 Giovanni Sannino 39 ITA 6,013 1:59.7
240 Tim Brochhagen 31 GER 6,012 1:59.7
241 Peter O’Connell 35 USA 6,011 1:59.7
241 Bill Buck 66 USA 6,011 1:59.7
241 Chad Sexton 47 USA 6,011 1:59.7
244 Anthony Wildgoose 42 GBR 6,008 1:59.8
244 Göran Sbiegay 52 GER 6,008 1:59.8
246 Frederic Paquet 31 CAN 6,006 1:59.8
247 Joe Biondino 43 SUI 6,000 2:00.0
248 Zeljko Durda 41 CRO 5,997 2:00.0
249 Daniel Bandy 50 USA 5,996 2:00.0
250 Lluís Duch 59 ESP 5,994 2:00.1