Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Will Doan	32		USA		6,081m	1:58.4
202	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	6,077m	1:58.4
203	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	6,076m	1:58.4
204	Jon Esau	56	Gardner, KS	USA	Free Spirits	6,073m	1:58.5
204	Rod Rodriguez	41	Plymouth, MN	USA		6,073m	1:58.5
206	Nico Cailly	41		FRA		6,068m	1:58.6
207	Mark Buenting	56	Kirkland, WA	USA		6,067m	1:58.6
208	Tyler Mitchell	37		USA		6,063m	1:58.7
209	Ross Van Reenen	57	Hoedspruit	RSA		6,062m	1:58.7
209	José Ramón Del Pino	31		GBR		6,062m	1:58.7
211	Ole Sødal Jørgensen	51	Esbjerg	DEN		6,059m	1:58.8
212	Tomasz Lapan	49	Świdnik	POL		6,055m	1:58.9
213	Péter Krénusz	52	Budapest	HUN		6,052m	1:58.9
214	simon shapcott	42		GBR		6,049m	1:59.0
215	great young	52	shanghai	CHN	Rowing Pro Shanghai	6,048m	1:59.0
216	Gary Ryals	54		USA		6,047m	1:59.0
217	Dominic Herriott	28		GBR		6,046m	1:59.0
218	Anthony Hooton	43		GBR	Royal Navy Veterans	6,039m	1:59.2
218	Matt Gilroy	34		USA		6,039m	1:59.2
220	Manuel Mihalas	-	Briarcliff Manor, NY	USA		6,038m	1:59.2
221	Mike Kourakis	55		AUS		6,036m	1:59.2
222	Branko Zurkovic	57		CAN		6,033m	1:59.3
223	Jóhannes Ólason Johannessen	46		FRO		6,032m	1:59.3
223	JJ Vanderheiden	35		USA		6,032m	1:59.3
225	Travis Green	35		CAN		6,031m	1:59.3
226	Shaun Clearie	46		USA		6,029m	1:59.4
226	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	6,029m	1:59.4
228	Arnaud Doggett	38		GBR		6,026m	1:59.4
228	Elliot Smith	49		USA		6,026m	1:59.4
230	Andrew Noble	51		GBR		6,024m	1:59.5
230	Rob Cov	42	MA	USA		6,024m	1:59.5
232	Roy Daniell	58	Canberra, ACT	AUS		6,022m	1:59.5
232	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	6,022m	1:59.5
234	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	6,021m	1:59.5
235	Georges Avraam	64		GBR		6,018m	1:59.6
236	Steven Lock	51		AUS		6,016m	1:59.6
236	Brian Ashley	44	Pittsburgh, PA	USA		6,016m	1:59.6
238	daniel Richard	30		USA		6,014m	1:59.7
239	Giovanni Sannino	39	Napoli	ITA		6,013m	1:59.7
240	Tim Brochhagen	31		GER		6,012m	1:59.7
241	Peter O’Connell	35		USA		6,011m	1:59.7
241	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	6,011m	1:59.7
241	Chad Sexton	47	Lawrenceville , GA	USA		6,011m	1:59.7
244	Anthony Wildgoose	42		GBR		6,008m	1:59.8
244	Göran Sbiegay	52		GER		6,008m	1:59.8
246	Frederic Paquet	31	QC	CAN		6,006m	1:59.8
247	Joe Biondino	43		SUI		6,000m	2:00.0
248	Zeljko Durda	41		CRO		5,997m	2:00.0
249	Daniel Bandy	50		USA	Naval Special Warfare	5,996m	2:00.0
250	Lluís Duch	59	Girona	ESP		5,994m	2:00.1