Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dimitra Papanagiotou | 34 | GRE | 6,173m | 1:56.6 | ||
| 152 | Mike Spence | 64 | Edinburgh | GBR | 6,171m | 1:56.6 | |
| 153 | Keith Jones | 48 | Dallas, TX | USA | 6,169m | 1:56.7 | |
| 154 | Christopher Errico | 42 | USA | 6,168m | 1:56.7 | ||
| 154 | Alex Nichols | 28 | USA | 6,168m | 1:56.7 | ||
| 156 | Olivier Lamouche | 54 | FRA | 6,167m | 1:56.7 | ||
| 157 | Pol Freixedes Coral | 31 | ESP | 6,166m | 1:56.7 | ||
| 158 | Brandon Hall | 30 | USA | 6,163m | 1:56.8 | ||
| 159 | Eliot Bassett | 42 | USA | 6,159m | 1:56.9 | ||
| 160 | Nicolas Finez | 35 | FRA | 6,158m | 1:56.9 | ||
| 161 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,156m | 1:56.9 |
| 162 | Erik Weyrauch | 30 | GER | 6,148m | 1:57.1 | ||
| 163 | Matthieu Brothier | 30 | FRA | 6,147m | 1:57.1 | ||
| 164 | Joseph Overocker | 48 | NC | USA | 6,146m | 1:57.1 | |
| 165 | Ahmed Harb | 36 | Liverpool, NSW | AUS | EL BOX | 6,140m | 1:57.2 |
| 165 | Morten Røren | 33 | NOR | 6,140m | 1:57.2 | ||
| 167 | Kristopher Krahé | 42 | Vorst | GER | 6,138m | 1:57.3 | |
| 168 | dongyu xu | 42 | CHN | 6,133m | 1:57.3 | ||
| 169 | Michael Collett | 36 | USA | 6,128m | 1:57.4 | ||
| 170 | Mark Schofield | 64 | Southbury, CT | USA | New Haven Rowing Club | 6,127m | 1:57.5 |
| 171 | Darien LaPietro | 22 | USA | 6,126m | 1:57.5 | ||
| 172 | Ned Flanders | 32 | GER | 6,124m | 1:57.5 | ||
| 173 | Greg Duca | 39 | NJ | USA | 6,123m | 1:57.5 | |
| 174 | Aaron Haslbauer | 34 | FRA | Rowing Club Mulhouse, France | 6,122m | 1:57.6 | |
| 175 | O Harding | 33 | GBR | 6,119m | 1:57.6 | ||
| 176 | Chris Wyatt | 48 | Reading | GBR | 6,116m | 1:57.7 | |
| 177 | lvan Paksec | 39 | CRO | 6,115m | 1:57.7 | ||
| 177 | Steve Leavitt | 38 | Sandy, UT | USA | 6,115m | 1:57.7 | |
| 179 | Daniel Schuster | 32 | AUT | 6,113m | 1:57.7 | ||
| 180 | Johan Robért | 40 | SWE | 6,112m | 1:57.8 | ||
| 180 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 6,112m | 1:57.8 |
| 182 | Nick Hayter | 42 | GBR | 6,111m | 1:57.8 | ||
| 182 | Richard Emery | 55 | St.J, VT | USA | 6,111m | 1:57.8 | |
| 184 | Luca Salizzato | 42 | ITA | 6,110m | 1:57.8 | ||
| 185 | Thomas Burgat | 40 | CAN | 6,103m | 1:57.9 | ||
| 185 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 6,103m | 1:57.9 | |
| 185 | Ryan Briggs | 38 | Toronto, ON | CAN | 6,103m | 1:57.9 | |
| 188 | Daniel Cercone | 38 | USA | 6,100m | 1:58.0 | ||
| 189 | Adam Yalowich | 66 | Tampa, FL | USA | Fitness Matters | 6,098m | 1:58.0 |
| 189 | Steve Rocha | 63 | Modesto, CA | USA | 6,098m | 1:58.0 | |
| 191 | Erik Janssen | 56 | Lummen | BEL | 6,094m | 1:58.1 | |
| 192 | rafael feldberg | 37 | BRA | 6,091m | 1:58.2 | ||
| 193 | Michael Fengler | 55 | Berlin | GER | 6,090m | 1:58.2 | |
| 194 | Patrice Blier | 50 | LAVAL, QC | CAN | 6,089m | 1:58.2 | |
| 195 | Matt Crofts | 45 | Cheshire | GBR | 6,088m | 1:58.2 | |
| 196 | RJ White | 40 | Dallas, TX | USA | 6,087m | 1:58.2 | |
| 196 | Josh Karpinen | 44 | USA | 6,087m | 1:58.2 | ||
| 198 | Jon Fletcher | 44 | USA | 6,085m | 1:58.3 | ||
| 198 | George McRorie | 50 | Davidson, NC | USA | 6,085m | 1:58.3 | |
| 200 | Hunter Hahn | 25 | USA | 6,082m | 1:58.3 |