Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 David Stecher 62 PUR 4,025m 2:58.8
1102 Wayne Strong 92 USA 4,002m 2:59.9
1102 Erin Herschleb 43 USA 4,002m 2:59.9
1104 Erin Dermody 51 USA 4,001m 2:59.9
1105 Jessica Tucker - USA 3,991m 3:00.4
1106 Bill Chapman 71 USA 3,985m 3:00.6
1107 Jan Berry 71 USA 3,983m 3:00.7
1108 Pam Terry 59 USA 3,970m 3:01.3
1109 Attila Balatoni 46 HUN 3,942m 3:02.6
1110 Susan Falcone - USA 3,916m 3:03.8
1111 Girish Warrier 47 USA 3,884m 3:05.3
1112 Julie Goodwin 49 USA 3,862m 3:06.4
1113 Jean-Marie LOYANT 76 FRA 3,860m 3:06.5
1114 Lisa Yue Shou 54 CHN 3,838m 3:07.5
1115 Lynn Kistler 60 USA 3,828m 3:08.0
1116 Charles Floyd 80 USA 3,806m 3:09.1
1117 Jennifer Elder 41 USA 3,740m 3:12.5
1118 Bert Cripe 73 USA 3,719m 3:13.6
1119 Anne Deckenbach 33 GER 3,712m 3:13.9
1120 Jaime Jones 42 USA 3,679m 3:15.7
1121 Aundrea Salyer 56 USA 3,676m 3:15.8
1122 Rhonda Crowther 55 USA 3,650m 3:17.2
1123 B C 44 USA 3,649m 3:17.3
1124 Theresa Johnson 49 USA 3,634m 3:18.1
1125 Vanessa Castellano 37 USA 3,633m 3:18.1
1126 Louise Robinson 65 USA 3,596m 3:20.2
1127 Jamie Robinson 42 USA 3,594m 3:20.3
1128 Handly Cameron 54 USA 3,593m 3:20.3
1129 Allissa Keoughan 43 USA 3,574m 3:21.4
1130 Kathleen Pipeleers 46 BEL 3,553m 3:22.6
1131 Jennifer Strieper 48 USA 3,550m 3:22.8
1132 Nikita Sitaraman Bhat 38 IND 3,527m 3:24.1
1133 Neal Sammy 45 GER 3,519m 3:24.6
1134 Garret Starke 50 USA 3,493m 3:26.1
1135 John Schmit 76 USA 3,470m 3:27.4
1136 Philipp Gieraths 35 GER 3,380m 3:33.0
1137 Michele Conner 55 USA 3,368m 3:33.7
1138 Olli Nikkilä 63 FIN 3,336m 3:35.8
1139 Michael Sermarini 38 USA 3,297m 3:38.3
1140 Immi Song 61 USA 3,155m 3:48.2
1141 Darlene Gustavson 47 USA 3,147m 3:48.7
1142 Nicole Stanley 44 USA 3,145m 3:48.9
1143 avi gutmanovitz 76 ISR 3,141m 3:49.2
1144 Fred Froese 45 CAN 3,072m 3:54.3
1145 Joanna McKenzie 42 USA 3,011m 3:59.1
1146 Ted Yu 32 CHN 2,993m 4:00.5
1147 V Rawson 46 GBR 2,971m 4:02.3
1148 Deborah Stelzle 67 USA 2,820m 4:15.3
1149 Ove Haugland 59 NOR 2,626m 4:34.1
1150 Ronna Meldrum 67 USA 2,498m 4:48.2