Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Stecher | 62 | PUR | 4,025m | 2:58.8 | ||
| 1102 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,002m | 2:59.9 |
| 1102 | Erin Herschleb | 43 | Brooklyn, NY | USA | 4,002m | 2:59.9 | |
| 1104 | Erin Dermody | 51 | USA | 4,001m | 2:59.9 | ||
| 1105 | Jessica Tucker | - | USA | 3,991m | 3:00.4 | ||
| 1106 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,985m | 3:00.6 |
| 1107 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,983m | 3:00.7 |
| 1108 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,970m | 3:01.3 | |
| 1109 | Attila Balatoni | 46 | Budapest | HUN | 3,942m | 3:02.6 | |
| 1110 | Susan Falcone | - | PA | USA | 3,916m | 3:03.8 | |
| 1111 | Girish Warrier | 47 | NJ | USA | 3,884m | 3:05.3 | |
| 1112 | Julie Goodwin | 49 | USA | 3,862m | 3:06.4 | ||
| 1113 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,860m | 3:06.5 | |
| 1114 | Lisa Yue Shou | 54 | CHN | 3,838m | 3:07.5 | ||
| 1115 | Lynn Kistler | 60 | USA | California Cycle Path, Pittsburgh, PA | 3,828m | 3:08.0 | |
| 1116 | Charles Floyd | 80 | Cleveland, TN | USA | 3,806m | 3:09.1 | |
| 1117 | Jennifer Elder | 41 | USA | 3,740m | 3:12.5 | ||
| 1118 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,719m | 3:13.6 |
| 1119 | Anne Deckenbach | 33 | GER | 3,712m | 3:13.9 | ||
| 1120 | Jaime Jones | 42 | AZ | USA | 3,679m | 3:15.7 | |
| 1121 | Aundrea Salyer | 56 | Kingsport , TN | USA | 3,676m | 3:15.8 | |
| 1122 | Rhonda Crowther | 55 | USA | 3,650m | 3:17.2 | ||
| 1123 | B C | 44 | DC | USA | 3,649m | 3:17.3 | |
| 1124 | Theresa Johnson | 49 | USA | 3,634m | 3:18.1 | ||
| 1125 | Vanessa Castellano | 37 | USA | 3,633m | 3:18.1 | ||
| 1126 | Louise Robinson | 65 | USA | 3,596m | 3:20.2 | ||
| 1127 | Jamie Robinson | 42 | USA | 3,594m | 3:20.3 | ||
| 1128 | Handly Cameron | 54 | Dunwoody, GA | USA | 3,593m | 3:20.3 | |
| 1129 | Allissa Keoughan | 43 | USA | 3,574m | 3:21.4 | ||
| 1130 | Kathleen Pipeleers | 46 | BEL | 3,553m | 3:22.6 | ||
| 1131 | Jennifer Strieper | 48 | USA | Forum Flyers | 3,550m | 3:22.8 | |
| 1132 | Nikita Sitaraman Bhat | 38 | IND | 3,527m | 3:24.1 | ||
| 1133 | Neal Sammy | 45 | GER | 3,519m | 3:24.6 | ||
| 1134 | Garret Starke | 50 | Chicago, IL | USA | 3,493m | 3:26.1 | |
| 1135 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,470m | 3:27.4 |
| 1136 | Philipp Gieraths | 35 | GER | 3,380m | 3:33.0 | ||
| 1137 | Michele Conner | 55 | USA | 3,368m | 3:33.7 | ||
| 1138 | Olli Nikkilä | 63 | FIN | 3,336m | 3:35.8 | ||
| 1139 | Michael Sermarini | 38 | USA | 3,297m | 3:38.3 | ||
| 1140 | Immi Song | 61 | Belvedere, CA | USA | 3,155m | 3:48.2 | |
| 1141 | Darlene Gustavson | 47 | USA | 3,147m | 3:48.7 | ||
| 1142 | Nicole Stanley | 44 | Peoria | USA | 3,145m | 3:48.9 | |
| 1143 | avi gutmanovitz | 76 | Oranit | ISR | 3,141m | 3:49.2 | |
| 1144 | Fred Froese | 45 | CAN | 3,072m | 3:54.3 | ||
| 1145 | Joanna McKenzie | 42 | Portland, OR | USA | 3,011m | 3:59.1 | |
| 1146 | Ted Yu | 32 | CHN | 2,993m | 4:00.5 | ||
| 1147 | V Rawson | 46 | GBR | 2,971m | 4:02.3 | ||
| 1148 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 2,820m | 4:15.3 | |
| 1149 | Ove Haugland | 59 | NOR | 2,626m | 4:34.1 | ||
| 1150 | Ronna Meldrum | 67 | USA | 2,498m | 4:48.2 |