Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Pascal Kentzinger	59	Kienheim	FRA		5,235m	2:17.5
702	Sam Harrod Booth	52		GBR		5,234m	2:17.5
703	Brook Caro	37	NY	USA	Albany Rowing Center	5,231m	2:17.6
703	Adam Hawk	-	NC	USA		5,231m	2:17.6
705	Ella Leonard	15		CAN		5,229m	2:17.6
706	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	5,227m	2:17.7
707	Timothy Martin	52	ON	CAN		5,226m	2:17.7
708	Kirsty Burke	55	Brisbane, QLD	AUS		5,219m	2:17.9
708	John Walker	64		GBR		5,219m	2:17.9
710	Gary Spence	68	Pittsburgh, PA	USA		5,218m	2:17.9
710	Christena Callahan	44		USA		5,218m	2:17.9
710	Madeline Pletta	35		USA		5,218m	2:17.9
710	Lee Maxwell	71	Metamora, MI	USA		5,218m	2:17.9
714	J B	50		GBR		5,216m	2:18.0
715	Imran Apollo	32		USA		5,215m	2:18.0
716	Virginia Boie	30		DEN		5,213m	2:18.1
717	Claudio Menezes	67	Belo Horizonte	BRA		5,210m	2:18.1
717	Brittney Day	38	OK	USA		5,210m	2:18.1
719	Graham Turner	56	Southampton	GBR		5,209m	2:18.2
720	John Mahne	49	Toronto, ON	CAN		5,208m	2:18.2
720	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,208m	2:18.2
720	Kathryn Henry	39		USA		5,208m	2:18.2
723	Gunther Abela	52		MLT		5,204m	2:18.3
723	Татьяна Павлий	45		UNAFF		5,204m	2:18.3
723	David Wynne	27		USA		5,204m	2:18.3
726	Mike Harman	68	Cambridge	GBR	X-Press BC	5,202m	2:18.4
726	Bak Bakoff	47		UNAFF		5,202m	2:18.4
728	Marek Guman	49	Šaca	SVK		5,200m	2:18.4
729	Cath Pollard	58		GBR		5,199m	2:18.4
730	Bettina Berlet	41		GER		5,198m	2:18.5
731	Nicholas Chester	34	Lindenhurst, NY	USA	United States Merchant Marine Academy	5,197m	2:18.5
731	Peter Moore	51		USA		5,197m	2:18.5
733	Tony Connell	57		USA		5,196m	2:18.5
733	patrick stacom	55		USA		5,196m	2:18.5
735	Beth Caruthers	44	DE	USA		5,191m	2:18.7
736	Philip Yu	62	Shanghai	CHN	Born2Row - China	5,190m	2:18.7
737	Mark Buonaiuto	64		USA		5,185m	2:18.8
737	Richard Starkie	56		GBR		5,185m	2:18.8
739	Dugald Bell	58		GBR		5,182m	2:18.9
740	Tim Fletcher	56		USA		5,180m	2:18.9
741	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	5,178m	2:19.0
742	Alberto Peña	31	NY	USA		5,177m	2:19.0
742	Stuart Spielman	71		USA		5,177m	2:19.0
744	Bhoovarahan Desikan	55	hong kong	HKG		5,174m	2:19.1
744	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	5,174m	2:19.1
744	Harry Lim	46	Orlando, FL	USA		5,174m	2:19.1
744	Todd Clark	40		USA		5,174m	2:19.1
748	Shinyoung Ha	41		KOR		5,173m	2:19.1
749	Jacqueline Thomas	58	St. Albans	GBR		5,171m	2:19.2
750	N R	47		USA		5,169m	2:19.2