Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Pascal Kentzinger | 59 | Kienheim | FRA | 5,235m | 2:17.5 | |
702 | Sam Harrod Booth | 52 | GBR | 5,234m | 2:17.5 | ||
703 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 5,231m | 2:17.6 |
703 | Adam Hawk | - | NC | USA | 5,231m | 2:17.6 | |
705 | Ella Leonard | 15 | CAN | 5,229m | 2:17.6 | ||
706 | Pia Thorsing | 58 | Svendborg Roklub | DEN | Svendborg RoKlub | 5,227m | 2:17.7 |
707 | Timothy Martin | 52 | ON | CAN | 5,226m | 2:17.7 | |
708 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 5,219m | 2:17.9 | |
708 | John Walker | 64 | GBR | 5,219m | 2:17.9 | ||
710 | Gary Spence | 68 | Pittsburgh, PA | USA | 5,218m | 2:17.9 | |
710 | Christena Callahan | 44 | USA | 5,218m | 2:17.9 | ||
710 | Madeline Pletta | 35 | USA | 5,218m | 2:17.9 | ||
710 | Lee Maxwell | 71 | Metamora, MI | USA | 5,218m | 2:17.9 | |
714 | J B | 50 | GBR | 5,216m | 2:18.0 | ||
715 | Imran Apollo | 32 | USA | 5,215m | 2:18.0 | ||
716 | Virginia Boie | 30 | DEN | 5,213m | 2:18.1 | ||
717 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 5,210m | 2:18.1 |
717 | Brittney Day | 38 | OK | USA | 5,210m | 2:18.1 | |
719 | Graham Turner | 56 | Southampton | GBR | 5,209m | 2:18.2 | |
720 | John Mahne | 49 | Toronto, ON | CAN | 5,208m | 2:18.2 | |
720 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 5,208m | 2:18.2 |
720 | Kathryn Henry | 39 | USA | 5,208m | 2:18.2 | ||
723 | Gunther Abela | 52 | MLT | 5,204m | 2:18.3 | ||
723 | Татьяна Павлий | 45 | UNAFF | 5,204m | 2:18.3 | ||
723 | David Wynne | 27 | USA | 5,204m | 2:18.3 | ||
726 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 5,202m | 2:18.4 |
726 | Bak Bakoff | 47 | UNAFF | 5,202m | 2:18.4 | ||
728 | Marek Guman | 49 | Šaca | SVK | 5,200m | 2:18.4 | |
729 | Cath Pollard | 58 | GBR | 5,199m | 2:18.4 | ||
730 | Bettina Berlet | 41 | GER | 5,198m | 2:18.5 | ||
731 | Nicholas Chester | 34 | Lindenhurst, NY | USA | United States Merchant Marine Academy | 5,197m | 2:18.5 |
731 | Peter Moore | 51 | USA | 5,197m | 2:18.5 | ||
733 | Tony Connell | 57 | USA | 5,196m | 2:18.5 | ||
733 | patrick stacom | 55 | USA | 5,196m | 2:18.5 | ||
735 | Beth Caruthers | 44 | DE | USA | 5,191m | 2:18.7 | |
736 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 5,190m | 2:18.7 |
737 | Mark Buonaiuto | 64 | USA | 5,185m | 2:18.8 | ||
737 | Richard Starkie | 56 | GBR | 5,185m | 2:18.8 | ||
739 | Dugald Bell | 58 | GBR | 5,182m | 2:18.9 | ||
740 | Tim Fletcher | 56 | USA | 5,180m | 2:18.9 | ||
741 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 5,178m | 2:19.0 |
742 | Alberto Peña | 31 | NY | USA | 5,177m | 2:19.0 | |
742 | Stuart Spielman | 71 | USA | 5,177m | 2:19.0 | ||
744 | Bhoovarahan Desikan | 55 | hong kong | HKG | 5,174m | 2:19.1 | |
744 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,174m | 2:19.1 | |
744 | Harry Lim | 46 | Orlando, FL | USA | 5,174m | 2:19.1 | |
744 | Todd Clark | 40 | USA | 5,174m | 2:19.1 | ||
748 | Shinyoung Ha | 41 | KOR | 5,173m | 2:19.1 | ||
749 | Jacqueline Thomas | 58 | St. Albans | GBR | 5,171m | 2:19.2 | |
750 | N R | 47 | USA | 5,169m | 2:19.2 |