Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,399m	2:43.6
1052	Teri Thomson Randall	61	Seattle, WA	USA	Green Lake Adult Crew	4,379m	2:44.4
1053	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	4,375m	2:44.5
1053	Tony Elitcher	73		USA		4,375m	2:44.5
1055	Miroslav Martikán	39	Úvalno	CZE		4,369m	2:44.7
1056	Laura Dorojan	49		USA		4,363m	2:45.0
1057	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,352m	2:45.4
1058	Gina Westlake	56		USA		4,341m	2:45.8
1059	Dorothy Catella	55	MI	USA		4,337m	2:46.0
1060	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,327m	2:46.3
1061	Jennifer Trudgen	34		USA		4,320m	2:46.6
1061	Zheng Liu	35		USA		4,320m	2:46.6
1063	Alison Kraus	44		USA		4,318m	2:46.7
1064	Suhyul C	10		KOR		4,316m	2:46.8
1065	Gary Martin	63	Troon	GBR		4,306m	2:47.2
1066	Jennie Coburn	68		USA		4,305m	2:47.2
1067	Gene Kelley	71		USA		4,281m	2:48.1
1068	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,266m	2:48.7
1069	bucky lemarroy	73		MEX	CrossFit Entrena-t	4,256m	2:49.1
1070	Greg Lambert	53	Edmonds, WA	USA		4,246m	2:49.5
1071	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	4,241m	2:49.7
1072	Layla Swift	48	Bloomington, IN	USA		4,235m	2:50.0
1073	Brandon Ferch	42		USA		4,230m	2:50.2
1074	Beth Paquette	40	MD	USA		4,229m	2:50.2
1075	Rosen Sasov	28		BUL		4,227m	2:50.3
1076	Chris Hall	74	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,226m	2:50.3
1076	Emily Lombardi	57		USA		4,226m	2:50.3
1078	Katie Coppock	28		USA		4,222m	2:50.5
1079	Vickie Maxwell	71	Metamora, MI	USA		4,221m	2:50.5
1080	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	4,215m	2:50.8
1081	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	4,206m	2:51.1
1082	Monte LaOrange	63		USA		4,204m	2:51.2
1083	Marianne Geraci	66	Waynesville, NC	USA		4,192m	2:51.7
1084	Byungsung Cho	61		KOR		4,188m	2:51.9
1085	cynthia santillan	49		USA		4,187m	2:51.9
1086	Amanda Clutter	38	WV	USA		4,180m	2:52.2
1087	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,171m	2:52.6
1088	ronald bates	75		USA		4,164m	2:52.9
1089	GARETH SHAW	44		GBR		4,157m	2:53.2
1090	Paula Cabrera	49		USA		4,149m	2:53.5
1091	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	4,140m	2:53.9
1091	Sara Bir	47	OH	USA		4,140m	2:53.9
1093	Miluska Garcia-Diaz	51		USA		4,120m	2:54.7
1094	Martin Emery	53		AUS		4,119m	2:54.7
1095	Gail Van Buiten	63		USA		4,084m	2:56.2
1096	Bryan Vick	68		USA		4,074m	2:56.7
1097	Stefan Go	50	Frankfurt	GER		4,065m	2:57.1
1098	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	4,063m	2:57.2
1099	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,041m	2:58.1
1100	Mikhail G	10		USA		4,034m	2:58.4