Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Mike Cooper 63 USA 4,399m 2:43.6
1052 Teri Thomson Randall 61 USA 4,379m 2:44.4
1053 stephen t 66 USA 4,375m 2:44.5
1053 Tony Elitcher 73 USA 4,375m 2:44.5
1055 Miroslav Martikán 39 CZE 4,369m 2:44.7
1056 Laura Dorojan 49 USA 4,363m 2:45.0
1057 Sumner Blanchard 83 USA 4,352m 2:45.4
1058 Gina Westlake 56 USA 4,341m 2:45.8
1059 Dorothy Catella 55 USA 4,337m 2:46.0
1060 Paul Nelson 90 USA 4,327m 2:46.3
1061 Jennifer Trudgen 34 USA 4,320m 2:46.6
1061 Zheng Liu 35 USA 4,320m 2:46.6
1063 Alison Kraus 44 USA 4,318m 2:46.7
1064 Suhyul C 10 KOR 4,316m 2:46.8
1065 Gary Martin 63 GBR 4,306m 2:47.2
1066 Jennie Coburn 68 USA 4,305m 2:47.2
1067 Gene Kelley 71 USA 4,281m 2:48.1
1068 Theresa Whitener 65 USA 4,266m 2:48.7
1069 bucky lemarroy 73 MEX 4,256m 2:49.1
1070 Greg Lambert 53 USA 4,246m 2:49.5
1071 Bhavani Polvino 47 USA 4,241m 2:49.7
1072 Layla Swift 48 USA 4,235m 2:50.0
1073 Brandon Ferch 42 USA 4,230m 2:50.2
1074 Beth Paquette 40 USA 4,229m 2:50.2
1075 Rosen Sasov 28 BUL 4,227m 2:50.3
1076 Chris Hall 74 CAN 4,226m 2:50.3
1076 Emily Lombardi 57 USA 4,226m 2:50.3
1078 Katie Coppock 28 USA 4,222m 2:50.5
1079 Vickie Maxwell 71 USA 4,221m 2:50.5
1080 Margrette Castro 51 USA 4,215m 2:50.8
1081 Courtney Moser 43 USA 4,206m 2:51.1
1082 Monte LaOrange 63 USA 4,204m 2:51.2
1083 Marianne Geraci 66 USA 4,192m 2:51.7
1084 Byungsung Cho 61 KOR 4,188m 2:51.9
1085 cynthia santillan 49 USA 4,187m 2:51.9
1086 Amanda Clutter 38 USA 4,180m 2:52.2
1087 Thomas Baer 49 BEL 4,171m 2:52.6
1088 ronald bates 75 USA 4,164m 2:52.9
1089 GARETH SHAW 44 GBR 4,157m 2:53.2
1090 Paula Cabrera 49 USA 4,149m 2:53.5
1091 Karen Bluhm 67 USA 4,140m 2:53.9
1091 Sara Bir 47 USA 4,140m 2:53.9
1093 Miluska Garcia-Diaz 51 USA 4,120m 2:54.7
1094 Martin Emery 53 AUS 4,119m 2:54.7
1095 Gail Van Buiten 63 USA 4,084m 2:56.2
1096 Bryan Vick 68 USA 4,074m 2:56.7
1097 Stefan Go 50 GER 4,065m 2:57.1
1098 Adolf Quintus Stracke 65 GER 4,063m 2:57.2
1099 Roger Burrell 92 GBR 4,041m 2:58.1
1100 Mikhail G 10 USA 4,034m 2:58.4