Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Daniel Johansson	41		SWE		4,577m	2:37.3
1002	Kristen Etheridge	49		USA		4,573m	2:37.4
1003	Matthias Bader	59		GER		4,568m	2:37.6
1003	Martyn Straw	70	New York , NY	USA		4,568m	2:37.6
1005	Norae Luna Kim	39		KOR		4,565m	2:37.7
1006	Dan Thole	59	Cape Coral, FL	USA		4,561m	2:37.8
1007	Tim Gale	51		GBR		4,560m	2:37.8
1008	J. KK	40		UGA		4,557m	2:37.9
1009	Bill Murphy	52		USA		4,555m	2:38.0
1010	Alois Breinbauer	46		GER		4,551m	2:38.2
1011	Leslie Connolly	52		USA		4,548m	2:38.3
1012	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,544m	2:38.4
1013	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	4,542m	2:38.5
1014	Paul Didham	48		CAN		4,541m	2:38.5
1014	Erich Behm	52		USA		4,541m	2:38.5
1016	admin admin	43		USA		4,538m	2:38.6
1017	Sabine Nitz	39		USA		4,534m	2:38.8
1018	Philipp Harand	27		GER		4,532m	2:38.8
1019	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,530m	2:38.9
1020	Liz Dykstra	59		USA		4,524m	2:39.1
1020	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	4,524m	2:39.1
1022	Nicole Bartussek	55	Hamburg	GER		4,517m	2:39.3
1023	Chase Whittaker	33		USA		4,514m	2:39.5
1024	Ken Czajka	44		USA		4,513m	2:39.5
1025	Dale Lowe	73	Halifax, NS	CAN		4,501m	2:39.9
1026	Ohiana Rooney	44		GBR		4,500m	2:40.0
1027	Wayne Bailey	69		USA		4,496m	2:40.1
1028	Y L	43		CHN		4,489m	2:40.3
1029	Jason Hogue	43		USA		4,485m	2:40.5
1030	Derek Taffe	33		USA		4,482m	2:40.6
1031	Pauline Brown	50		USA		4,478m	2:40.7
1032	Martin vom Bruch	51		GER		4,477m	2:40.8
1033	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	4,476m	2:40.8
1033	Phil Lin	43		CAN		4,476m	2:40.8
1035	Robert Nelson	45		USA		4,475m	2:40.8
1036	sw chang	45		KOR		4,472m	2:41.0
1037	Gary Gage	78	Lexington, SC	USA		4,464m	2:41.2
1038	Laura Hudson	38		USA		4,461m	2:41.3
1038	Sabrina Allgood	30	TX	USA		4,461m	2:41.3
1040	Kay Redlich	-		USA		4,460m	2:41.4
1040	Sharlene McKinnon	52	NS	CAN	RowAlong	4,460m	2:41.4
1042	Hans Laskewitz	70		NED		4,451m	2:41.7
1043	Michael Yuen	47	NY	USA		4,449m	2:41.8
1044	Carlene Klein	60	Yorktown, VA	USA		4,433m	2:42.4
1045	Yshallmy M	33		CHN		4,424m	2:42.7
1046	Jeff Mier	58		USA		4,417m	2:43.0
1047	Maddalena Nensel	35		GER		4,414m	2:43.1
1048	Karri Howlett	48	SK	CAN		4,413m	2:43.1
1049	Krassimir Dimitrov	34		BUL		4,410m	2:43.2
1050	John Goldman	83		GBR	Rowing for Beer	4,402m	2:43.5