Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Mark Brown 61 USA 5,167m 2:19.3
751 Steven Suokko 47 USA 5,167m 2:19.3
753 Adrian Edmonds 33 USA 5,166m 2:19.3
754 Chad Biniker 47 USA 5,164m 2:19.4
755 Michael Anderson 62 GBR 5,163m 2:19.4
755 Carl Alvey 64 USA 5,163m 2:19.4
757 Diane Phillips 57 USA 5,161m 2:19.5
757 Mike Waechter 52 USA 5,161m 2:19.5
759 John White 67 GBR 5,159m 2:19.5
760 Abilash Shekher 38 IND 5,158m 2:19.5
761 Chris Ciccio 55 USA 5,154m 2:19.6
762 Juan Louw 61 RSA 5,153m 2:19.7
763 R Baze 42 CAN 5,150m 2:19.8
764 Shannon Milliken 54 USA 5,149m 2:19.8
765 Kelsey Sullivan 29 USA 5,147m 2:19.8
766 Tyler Zhang 40 CHN 5,145m 2:19.9
766 Jean-Louis NICOLAS 64 FRA 5,145m 2:19.9
768 Judi Torrao 47 CAN 5,143m 2:19.9
769 willy robinson 59 USA 5,141m 2:20.0
770 Tobi Hausinger 18 GER 5,138m 2:20.1
771 Lane Shively 39 USA 5,137m 2:20.1
772 michael leary 59 HKG 5,136m 2:20.1
772 Julia Trokey 35 USA 5,136m 2:20.1
772 RAGE ROWER! 43 CAN 5,136m 2:20.1
775 James Gobbett 83 ITA 5,135m 2:20.2
775 Rustem Sakhauv 45 UNAFF 5,135m 2:20.2
777 Joy Larkin 38 USA 5,133m 2:20.2
778 Stuart Cunniffe 59 GBR 5,131m 2:20.3
779 Phillip Cicione 58 USA 5,129m 2:20.3
780 Robert Prince 55 USA 5,125m 2:20.4
781 Robin Oldham 48 CAN 5,124m 2:20.5
781 George Di Martino 60 USA 5,124m 2:20.5
783 Wayne Earle 55 USA 5,122m 2:20.5
784 Janet Bowden 57 AUS 5,121m 2:20.5
785 Tea Jurasek 38 GER 5,120m 2:20.6
785 Steve Misuta 64 USA 5,120m 2:20.6
787 Massimiliano Balietti 57 ITA 5,117m 2:20.7
788 Dave Currey 67 USA 5,116m 2:20.7
789 Alexandra Knowles 47 CAN 5,115m 2:20.7
790 Kathleen Donohoe 41 USA 5,113m 2:20.8
791 Rachel Jan 56 AUS 5,110m 2:20.9
792 Mario Rodriguez 48 PUR 5,108m 2:20.9
792 Fionna Angelis 55 AUS 5,108m 2:20.9
794 Ray Hemann 67 USA 5,104m 2:21.0
795 Kin Cheung Ma 31 CAN 5,100m 2:21.1
796 JJ Montplaisir 35 USA 5,099m 2:21.2
797 trevor hsu 44 USA 5,097m 2:21.2
798 Enoch Wei 50 TPE 5,092m 2:21.3
798 Catherine Krout 48 USA 5,092m 2:21.3
798 Stacey Trepanier 49 USA 5,092m 2:21.3