Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,167m | 2:19.3 |
751 | Steven Suokko | 47 | WI | USA | 5,167m | 2:19.3 | |
753 | Adrian Edmonds | 33 | USA | 5,166m | 2:19.3 | ||
754 | Chad Biniker | 47 | USA | 5,164m | 2:19.4 | ||
755 | Michael Anderson | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,163m | 2:19.4 | |
755 | Carl Alvey | 64 | Mount Washington, KY | USA | 5,163m | 2:19.4 | |
757 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 5,161m | 2:19.5 |
757 | Mike Waechter | 52 | CA | USA | 5,161m | 2:19.5 | |
759 | John White | 67 | GBR | 5,159m | 2:19.5 | ||
760 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 5,158m | 2:19.5 |
761 | Chris Ciccio | 55 | USA | 5,154m | 2:19.6 | ||
762 | Juan Louw | 61 | RSA | 5,153m | 2:19.7 | ||
763 | R Baze | 42 | CAN | 5,150m | 2:19.8 | ||
764 | Shannon Milliken | 54 | Denver, CO | USA | 5,149m | 2:19.8 | |
765 | Kelsey Sullivan | 29 | USA | 5,147m | 2:19.8 | ||
766 | Tyler Zhang | 40 | Dalian | CHN | 5,145m | 2:19.9 | |
766 | Jean-Louis NICOLAS | 64 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 5,145m | 2:19.9 |
768 | Judi Torrao | 47 | Burnaby, BC | CAN | 5,143m | 2:19.9 | |
769 | willy robinson | 59 | Blue Ridge , GA | USA | 5,141m | 2:20.0 | |
770 | Tobi Hausinger | 18 | Landshut 🇩🇪 | GER | Million Meter Vikings | 5,138m | 2:20.1 |
771 | Lane Shively | 39 | USA | 5,137m | 2:20.1 | ||
772 | michael leary | 59 | HKG | 5,136m | 2:20.1 | ||
772 | Julia Trokey | 35 | USA | 5,136m | 2:20.1 | ||
772 | RAGE ROWER! | 43 | CAN | 5,136m | 2:20.1 | ||
775 | James Gobbett | 83 | Rovereto | ITA | 5,135m | 2:20.2 | |
775 | Rustem Sakhauv | 45 | UNAFF | 5,135m | 2:20.2 | ||
777 | Joy Larkin | 38 | USA | 5,133m | 2:20.2 | ||
778 | Stuart Cunniffe | 59 | York | GBR | 5,131m | 2:20.3 | |
779 | Phillip Cicione | 58 | USA | 5,129m | 2:20.3 | ||
780 | Robert Prince | 55 | Santa Barbara, CA | USA | 5,125m | 2:20.4 | |
781 | Robin Oldham | 48 | Toronto, ON | CAN | 5,124m | 2:20.5 | |
781 | George Di Martino | 60 | USA | 5,124m | 2:20.5 | ||
783 | Wayne Earle | 55 | Anchorage, AK | USA | U.S. Coast Guard | 5,122m | 2:20.5 |
784 | Janet Bowden | 57 | Brisbane , QLD | AUS | 5,121m | 2:20.5 | |
785 | Tea Jurasek | 38 | GER | 5,120m | 2:20.6 | ||
785 | Steve Misuta | 64 | USA | 5,120m | 2:20.6 | ||
787 | Massimiliano Balietti | 57 | ITA | 5,117m | 2:20.7 | ||
788 | Dave Currey | 67 | Bernhards Bay, NY | USA | 5,116m | 2:20.7 | |
789 | Alexandra Knowles | 47 | CAN | 5,115m | 2:20.7 | ||
790 | Kathleen Donohoe | 41 | USA | 5,113m | 2:20.8 | ||
791 | Rachel Jan | 56 | QLD | AUS | 5,110m | 2:20.9 | |
792 | Mario Rodriguez | 48 | PUR | 5,108m | 2:20.9 | ||
792 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 5,108m | 2:20.9 |
794 | Ray Hemann | 67 | USA | 5,104m | 2:21.0 | ||
795 | Kin Cheung Ma | 31 | CAN | 5,100m | 2:21.1 | ||
796 | JJ Montplaisir | 35 | USA | 5,099m | 2:21.2 | ||
797 | trevor hsu | 44 | USA | Tallahassee Rowing Club | 5,097m | 2:21.2 | |
798 | Enoch Wei | 50 | New Taipeu | TPE | 5,092m | 2:21.3 | |
798 | Catherine Krout | 48 | USA | 5,092m | 2:21.3 | ||
798 | Stacey Trepanier | 49 | Tucson, AZ | USA | 5,092m | 2:21.3 |