Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,167	2:19.3
751	Steven Suokko	47	WI	USA		5,167	2:19.3
753	Adrian Edmonds	33		USA		5,166	2:19.3
754	Chad Biniker	47		USA		5,164	2:19.4
755	Michael Anderson	62		GBR	The Diamonds (Over Sixties Erging Group)	5,163	2:19.4
755	Carl Alvey	64	Mount Washington, KY	USA		5,163	2:19.4
757	Diane Phillips	57	Indianapolis	USA	PitFit Training	5,161	2:19.5
757	Mike Waechter	52	CA	USA		5,161	2:19.5
759	John White	67		GBR		5,159	2:19.5
760	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	5,158	2:19.5
761	Chris Ciccio	55		USA		5,154	2:19.6
762	Juan Louw	61		RSA		5,153	2:19.7
763	R Baze	42		CAN		5,150	2:19.8
764	Shannon Milliken	54	Denver, CO	USA		5,149	2:19.8
765	Kelsey Sullivan	29		USA		5,147	2:19.8
766	Tyler Zhang	40	Dalian	CHN		5,145	2:19.9
766	Jean-Louis Nicolas	64	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	5,145	2:19.9
768	Judi Torrao	47	Burnaby, BC	CAN		5,143	2:19.9
769	willy robinson	59	Blue Ridge , GA	USA		5,141	2:20.0
770	Tobi Hausinger	18	Landshut 🇩🇪	GER	Million Meter Vikings	5,138	2:20.1
771	Lane Shively	39		USA		5,137	2:20.1
772	michael leary	59		HKG		5,136	2:20.1
772	Julia Trokey	35		USA		5,136	2:20.1
772	RAGE ROWER!	43		CAN		5,136	2:20.1
775	James Gobbett	83	Rovereto	ITA		5,135	2:20.2
775	Rustem Sakhauv	45		AIN		5,135	2:20.2
777	Joy Larkin	38		USA		5,133	2:20.2
778	Stuart Cunniffe	59	York	GBR		5,131	2:20.3
779	Phillip Cicione	58		USA		5,129	2:20.3
780	Robert Prince	55	Santa Barbara, CA	USA		5,125	2:20.4
781	Robin Oldham	48	Toronto, ON	CAN		5,124	2:20.5
781	George Di Martino	60		USA		5,124	2:20.5
783	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	5,122	2:20.5
784	Janet Bowden	57	Brisbane , QLD	AUS		5,121	2:20.5
785	Tea Jurasek	38		GER		5,120	2:20.6
785	Steve Misuta	64		USA		5,120	2:20.6
787	Massimiliano Balietti	57		ITA		5,117	2:20.7
788	Dave Currey	67	Bernhards Bay, NY	USA		5,116	2:20.7
789	Alexandra Knowles	47		CAN		5,115	2:20.7
790	Kathleen Donohoe	41		USA		5,113	2:20.8
791	Rachel Jan	56	QLD	AUS		5,110	2:20.9
792	Mario Rodriguez	48	Hormigueros	PUR		5,108	2:20.9
792	Fionna Angelis	55	Neutral Bay, NSW	AUS		5,108	2:20.9
794	Ray Hemann	67		USA		5,104	2:21.0
795	Kin Cheung Ma	31		CAN		5,100	2:21.1
796	JJ Montplaisir	35		USA		5,099	2:21.2
797	trevor hsu	44		USA	Tallahassee Rowing Club	5,097	2:21.2
798	Enoch Wei	50	New Taipeu	TPE		5,092	2:21.3
798	Catherine Krout	48		USA		5,092	2:21.3
798	Stacey Trepanier	49	Tucson, AZ	USA		5,092	2:21.3