Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jeff Turkington	60	Whistler, BC	CAN		5,417m	2:12.9
602	Igor Zima	29		POL		5,416m	2:12.9
603	Jukka Polso	62	Kokkola	FIN		5,415m	2:12.9
604	daniel b	32	Seattle, WA	USA		5,414m	2:12.9
605	Kyle Dufur	48		USA		5,413m	2:13.0
605	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	5,413m	2:13.0
607	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	5,410m	2:13.0
607	Matthew Thompson	49	Barrie	CAN		5,410m	2:13.0
607	Nick Wright	38		USA		5,410m	2:13.0
610	米云浩	33		CHN		5,409m	2:13.1
610	Zita Neiger	29		SUI		5,409m	2:13.1
612	Anthony Brannon	55		USA		5,408m	2:13.1
613	John Sabaka	42	Rockford, IL	USA		5,407m	2:13.1
614	Allen Batchelor	55	Oxfordshire	GBR	British Army	5,405m	2:13.2
614	H Barhorst	42		USA		5,405m	2:13.2
616	David Cayce	56		USA		5,404m	2:13.2
617	David Ralston	54		GBR		5,402m	2:13.2
618	Ronny Schmöckel-Lieske	48		GER		5,397m	2:13.4
619	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,396m	2:13.4
620	James Pavisian	39	Lawrence, KS	USA		5,391m	2:13.5
621	David Burton	53	Albuquerque, NM	USA	Age Without Limits	5,385m	2:13.7
621	Eric Moore	35		USA		5,385m	2:13.7
623	Can Çavuşoğlu	33		TUR		5,383m	2:13.7
623	Gozay Yagiz	30		CAN		5,383m	2:13.7
625	orhan isilgan	41		NED		5,379m	2:13.8
626	Ian Laing	67	Wrexham	GBR		5,377m	2:13.9
627	Kristine Sto	-		DEN		5,374m	2:13.9
628	Greg Williams	35	OH	USA		5,367m	2:14.1
629	Cade Hood	20		USA		5,365m	2:14.2
630	Sibrenn Van Hellemont	26		BEL		5,363m	2:14.2
631	Michael Longshaw	39		GBR		5,360m	2:14.3
631	Jonathan Pouliot	31		CAN		5,360m	2:14.3
633	Mike Schmitzer	61		USA		5,356m	2:14.4
633	Mark Laskow	76	Stahlstown, PA	USA		5,356m	2:14.4
635	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	5,345m	2:14.7
635	Jörg R	36		GER		5,345m	2:14.7
637	Burgess Langshaw	34		CAN		5,344m	2:14.7
638	JH Jung	46		KOR		5,343m	2:14.7
639	Damien Menajovsky	15		FRA		5,341m	2:14.8
640	Mimi Newcastle	62	Fort Washington, MD	USA		5,340m	2:14.8
641	Howard Kalb	54		USA		5,337m	2:14.9
642	Christopher Barclay	40	Batavia, IL	USA		5,334m	2:14.9
643	Gordon Neuls	55	Ammon, ID	USA	TEAM MELALEUCA	5,330m	2:15.0
643	Derrick Caruthers	46		USA		5,330m	2:15.0
645	John Easton	66	Brockville, ON	CAN	1000 Islands Rowing Club	5,328m	2:15.1
646	Christoph Klauß	31		GER		5,325m	2:15.2
647	Tobbe H	43		GER		5,324m	2:15.2
648	Aribert Straub	56	Unterfranken	GER		5,323m	2:15.2
649	Matteo Allegrini	41		ITA		5,322m	2:15.2
650	Ferenc Marocsik	65		HUN	The Diamonds (Over Sixties Erging Group)	5,319m	2:15.3