Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Walter Wang 43 CHN 5,569m 2:09.2
502 Tony Blake 60 AUS 5,568m 2:09.3
502 J W 36 GER 5,568m 2:09.3
504 Johann Luft 40 GER 5,567m 2:09.3
505 Andy Bedwell 54 GBR 5,566m 2:09.3
505 John Brand 68 CAN 5,566m 2:09.3
507 Nick Gillette 30 USA 5,564m 2:09.4
508 Pedro Etxabarri 50 ESP 5,563m 2:09.4
509 Gordon Cooper 54 GBR 5,561m 2:09.4
509 Evan Guirino 31 USA 5,561m 2:09.4
511 Herbert Hessels 65 NED 5,559m 2:09.5
511 Alessandro Tripodi 49 ITA 5,559m 2:09.5
511 Curt Rothey 56 USA 5,559m 2:09.5
514 Oskar Wroński 28 POL 5,549m 2:09.7
515 Greg Lawrence 44 IRL 5,548m 2:09.7
515 François Nassiet - FRA 5,548m 2:09.7
517 Doug Kincade 63 USA 5,547m 2:09.7
517 Peter Love 59 USA 5,547m 2:09.7
517 Luuk Batenburg 58 NED 5,547m 2:09.7
520 Kirby Ernst 56 USA 5,546m 2:09.8
520 Conrado Landowski 47 BRA 5,546m 2:09.8
522 Nate Hanna 43 USA 5,545m 2:09.8
523 Craig Salisbury 51 AUS 5,544m 2:09.8
524 Chris Thomas 50 CAN 5,543m 2:09.8
524 Gunnar Naucler 52 SWE 5,543m 2:09.8
526 H K 38 SRI 5,542m 2:09.9
526 Myoungseok Park 48 KOR 5,542m 2:09.9
528 Chad Willimon 54 USA 5,541m 2:09.9
528 Mario M 48 ITA 5,541m 2:09.9
530 Abby Herberg 41 USA 5,539m 2:09.9
531 Francesco Del Giudice 62 ITA 5,537m 2:10.0
531 Justin Coleman 39 USA 5,537m 2:10.0
533 bob tosti 60 USA 5,533m 2:10.1
534 Barry Mainz 59 USA 5,532m 2:10.1
534 Martin Holtmann 54 GER 5,532m 2:10.1
536 Kendrick Taylor 52 USA 5,524m 2:10.3
537 Pablo Pita 59 USA 5,517m 2:10.5
537 Robert Leva 58 USA 5,517m 2:10.5
539 Graeme McDonald 59 DEN 5,516m 2:10.5
540 Jamie Myxter 52 USA 5,515m 2:10.5
541 Björn Weggen 48 GER 5,512m 2:10.6
541 Chrissy Goodness 57 USA 5,512m 2:10.6
543 Chris Day 44 CAN 5,510m 2:10.6
544 Roly Acosta 49 USA 5,509m 2:10.6
544 Mark Spears 65 USA 5,509m 2:10.6
546 Bruce Baird 55 USA 5,508m 2:10.7
547 John Kumm 57 USA 5,507m 2:10.7
548 gemma eastley 45 AUS 5,504m 2:10.8
548 Martin Woodford 68 GER 5,504m 2:10.8
550 Semina Mika 30 UNAFF 5,503m 2:10.8