Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Walter Wang | 43 | Dalian | CHN | 5,569m | 2:09.2 | |
502 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 5,568m | 2:09.3 |
502 | J W | 36 | GER | 5,568m | 2:09.3 | ||
504 | Johann Luft | 40 | GER | 5,567m | 2:09.3 | ||
505 | Andy Bedwell | 54 | GBR | 5,566m | 2:09.3 | ||
505 | John Brand | 68 | Embrun , ON | CAN | 5,566m | 2:09.3 | |
507 | Nick Gillette | 30 | USA | 5,564m | 2:09.4 | ||
508 | Pedro Etxabarri | 50 | ESP | 5,563m | 2:09.4 | ||
509 | Gordon Cooper | 54 | Glossop | GBR | 5,561m | 2:09.4 | |
509 | Evan Guirino | 31 | USA | 5,561m | 2:09.4 | ||
511 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5,559m | 2:09.5 | |
511 | Alessandro Tripodi | 49 | ITA | 5,559m | 2:09.5 | ||
511 | Curt Rothey | 56 | Bel Air | USA | 5,559m | 2:09.5 | |
514 | Oskar Wroński | 28 | POL | 5,549m | 2:09.7 | ||
515 | Greg Lawrence | 44 | IRL | 5,548m | 2:09.7 | ||
515 | François Nassiet | - | FRA | 5,548m | 2:09.7 | ||
517 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 5,547m | 2:09.7 |
517 | Peter Love | 59 | USA | 5,547m | 2:09.7 | ||
517 | Luuk Batenburg | 58 | Den Haag | NED | 5,547m | 2:09.7 | |
520 | Kirby Ernst | 56 | USA | 5,546m | 2:09.8 | ||
520 | Conrado Landowski | 47 | Joinville | BRA | 5,546m | 2:09.8 | |
522 | Nate Hanna | 43 | USA | 5,545m | 2:09.8 | ||
523 | Craig Salisbury | 51 | Perth , WA | AUS | 5,544m | 2:09.8 | |
524 | Chris Thomas | 50 | Windsor, ON | CAN | 5,543m | 2:09.8 | |
524 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 5,543m | 2:09.8 |
526 | H K | 38 | SRI | 5,542m | 2:09.9 | ||
526 | Myoungseok Park | 48 | KOR | 5,542m | 2:09.9 | ||
528 | Chad Willimon | 54 | TX | USA | 5,541m | 2:09.9 | |
528 | Mario M | 48 | Turin | ITA | 5,541m | 2:09.9 | |
530 | Abby Herberg | 41 | Mounds View, MN | USA | 5,539m | 2:09.9 | |
531 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 5,537m | 2:10.0 |
531 | Justin Coleman | 39 | USA | 5,537m | 2:10.0 | ||
533 | bob tosti | 60 | Langhorne, PA | USA | 5,533m | 2:10.1 | |
534 | Barry Mainz | 59 | USA | 5,532m | 2:10.1 | ||
534 | Martin Holtmann | 54 | GER | 5,532m | 2:10.1 | ||
536 | Kendrick Taylor | 52 | USA | 5,524m | 2:10.3 | ||
537 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,517m | 2:10.5 | |
537 | Robert Leva | 58 | USA | 5,517m | 2:10.5 | ||
539 | Graeme McDonald | 59 | DEN | 5,516m | 2:10.5 | ||
540 | Jamie Myxter | 52 | Everett, WA | USA | 5,515m | 2:10.5 | |
541 | Björn Weggen | 48 | GER | 5,512m | 2:10.6 | ||
541 | Chrissy Goodness | 57 | Saratoga Springs, NY | USA | Saratoga Springs Rowing Club | 5,512m | 2:10.6 |
543 | Chris Day | 44 | CAN | 5,510m | 2:10.6 | ||
544 | Roly Acosta | 49 | USA | 5,509m | 2:10.6 | ||
544 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,509m | 2:10.6 |
546 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 5,508m | 2:10.7 |
547 | John Kumm | 57 | Clarkston, WA | USA | 5,507m | 2:10.7 | |
548 | gemma eastley | 45 | TAS | AUS | 5,504m | 2:10.8 | |
548 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,504m | 2:10.8 | |
550 | Semina Mika | 30 | Samara | UNAFF | 5,503m | 2:10.8 |