Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Walter Wang	43	Dalian	CHN		5,569	2:09.2
502	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	5,568	2:09.3
502	J W	36		GER		5,568	2:09.3
504	Johann Luft	40		GER		5,567	2:09.3
505	Andy Bedwell	54		GBR		5,566	2:09.3
505	John Brand	68	Embrun , ON	CAN		5,566	2:09.3
507	Nick Gillette	30		USA		5,564	2:09.4
508	Pedro Etxabarri	50		ESP		5,563	2:09.4
509	Gordon Cooper	54	Glossop	GBR		5,561	2:09.4
509	Evan Guirino	31		USA		5,561	2:09.4
511	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,559	2:09.5
511	Alessandro Tripodi	49		ITA		5,559	2:09.5
511	Curt Rothey	56	Bel Air	USA		5,559	2:09.5
514	Oskar Wroński	28		POL		5,549	2:09.7
515	Greg Lawrence	44		IRL		5,548	2:09.7
515	François Nassiet	-		FRA		5,548	2:09.7
517	Doug Kincade	63	Takoma Park, MD	USA	The Gym of John	5,547	2:09.7
517	Peter Love	59		USA		5,547	2:09.7
517	Luuk Batenburg	58	Den Haag	NED		5,547	2:09.7
520	Kirby Ernst	56		USA		5,546	2:09.8
520	Conrado Landowski	47	Joinville	BRA		5,546	2:09.8
522	Nate Hanna	43		USA		5,545	2:09.8
523	Craig Salisbury	51	Perth , WA	AUS		5,544	2:09.8
524	Chris Thomas	50	Windsor, ON	CAN		5,543	2:09.8
524	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,543	2:09.8
526	H K	38		SRI		5,542	2:09.9
526	Myoungseok Park	48		KOR		5,542	2:09.9
528	Chad Willimon	54	TX	USA		5,541	2:09.9
528	Mario M	48	Turin	ITA		5,541	2:09.9
530	Abby Herberg	41	Mounds View, MN	USA		5,539	2:09.9
531	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,537	2:10.0
531	Justin Coleman	39		USA		5,537	2:10.0
533	bob tosti	60	Langhorne, PA	USA		5,533	2:10.1
534	Barry Mainz	59		USA		5,532	2:10.1
534	Martin Holtmann	54		GER		5,532	2:10.1
536	Kendrick Taylor	52		USA		5,524	2:10.3
537	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	5,517	2:10.5
537	Robert Leva	58		USA		5,517	2:10.5
539	Graeme McDonald	59		DEN		5,516	2:10.5
540	Jamie Myxter	52	Everett, WA	USA		5,515	2:10.5
541	Björn Weggen	48		GER		5,512	2:10.6
541	Chrissy Goodness	57	Saratoga Springs, NY	USA	Saratoga Springs Rowing Club	5,512	2:10.6
543	Chris Day	44		CAN		5,510	2:10.6
544	Roly Acosta	49		USA		5,509	2:10.6
544	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,509	2:10.6
546	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	5,508	2:10.7
547	John Kumm	57	Clarkston, WA	USA		5,507	2:10.7
548	gemma eastley	45	TAS	AUS		5,504	2:10.8
548	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	5,504	2:10.8
550	Semina Mika	30	Samara	AIN		5,503	2:10.8