Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Phillip Woods 30 USA 5,707m 2:06.1
402 John Gadola 57 USA 5,703m 2:06.2
403 Michael Ketcham 78 USA 5,701m 2:06.2
403 Santiago Arciniegas Torres 36 USA 5,701m 2:06.2
405 Søren Damgaard 69 DEN 5,700m 2:06.3
405 Rick Sherman 44 USA 5,700m 2:06.3
407 Jerry DeMaio 53 USA 5,699m 2:06.3
408 Phil Hilliard 49 GBR 5,697m 2:06.3
409 Fred Hafferty 76 USA 5,696m 2:06.4
410 Brad Salman 58 USA 5,693m 2:06.4
411 Laura Moody 54 USA 5,691m 2:06.5
412 chuck thompson 44 USA 5,690m 2:06.5
413 Justin Friel 42 USA 5,689m 2:06.5
414 Russell Smith 51 USA 5,686m 2:06.6
415 Aleksandar Gargenta 45 USA 5,683m 2:06.6
416 Jared Cenci 41 USA 5,681m 2:06.7
417 Jennifer Turkalj 36 USA 5,680m 2:06.7
418 Detlef Handke 59 SUI 5,678m 2:06.8
419 Lindsay Thomas 51 NZL 5,676m 2:06.8
420 Jeff Dermody 49 USA 5,675m 2:06.8
421 Wade Lomas 32 AUS 5,671m 2:06.9
422 Matt Linnell 49 GBR 5,669m 2:07.0
423 Jordan Van Lancker 27 BEL 5,668m 2:07.0
424 Elijah Roberts 66 USA 5,667m 2:07.0
424 Thomas Cleary 65 USA 5,667m 2:07.0
426 Brian Wiersema 49 USA 5,666m 2:07.0
426 Sharone Freed 54 GBR 5,666m 2:07.0
428 Ivan Riaboff 41 FRA 5,665m 2:07.0
429 Ralf Wöstmann 55 GER 5,660m 2:07.2
429 Joe Slockyj 63 FRA 5,660m 2:07.2
429 Joe Servas 32 USA 5,660m 2:07.2
429 Bruce DeGraw 44 USA 5,660m 2:07.2
433 Adrien Bosquet 34 FRA 5,659m 2:07.2
433 Steve Cousins 50 USA 5,659m 2:07.2
435 Frank Betzold 54 GER 5,658m 2:07.2
436 Tim Gaber 44 USA 5,656m 2:07.2
436 B vM 60 GER 5,656m 2:07.2
438 Stephen Comiskey 36 IRL 5,654m 2:07.3
439 Rhonda Bostick 66 USA 5,653m 2:07.3
440 Gary Knighton 55 GBR 5,651m 2:07.4
441 Winter Braman 38 USA 5,650m 2:07.4
442 Jason - 39 CAN 5,649m 2:07.4
442 Nigel Lloyd 55 GBR 5,649m 2:07.4
444 Troy Varner 32 USA 5,648m 2:07.4
445 Thomas D 36 FRA 5,646m 2:07.5
446 Ashley Williams 40 USA 5,644m 2:07.5
447 Michael A 43 USA 5,643m 2:07.5
448 Derek Card 51 USA 5,642m 2:07.6
449 Drew Eicher 41 USA 5,640m 2:07.6
450 Henry Schairer 54 USA 5,639m 2:07.6