Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Phillip Woods | 30 | USA | 5,707m | 2:06.1 | ||
| 402 | John Gadola | 57 | USA | 5,703m | 2:06.2 | ||
| 403 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 5,701m | 2:06.2 | |
| 403 | Santiago Arciniegas Torres | 36 | USA | 5,701m | 2:06.2 | ||
| 405 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,700m | 2:06.3 | |
| 405 | Rick Sherman | 44 | USA | 5,700m | 2:06.3 | ||
| 407 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,699m | 2:06.3 |
| 408 | Phil Hilliard | 49 | GBR | 5,697m | 2:06.3 | ||
| 409 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 5,696m | 2:06.4 |
| 410 | Brad Salman | 58 | MN | USA | 5,693m | 2:06.4 | |
| 411 | Laura Moody | 54 | USA | 5,691m | 2:06.5 | ||
| 412 | chuck thompson | 44 | VA | USA | 5,690m | 2:06.5 | |
| 413 | Justin Friel | 42 | USA | 5,689m | 2:06.5 | ||
| 414 | Russell Smith | 51 | Fremont, CA | USA | 5,686m | 2:06.6 | |
| 415 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 5,683m | 2:06.6 | |
| 416 | Jared Cenci | 41 | USA | 5,681m | 2:06.7 | ||
| 417 | Jennifer Turkalj | 36 | USA | 5,680m | 2:06.7 | ||
| 418 | Detlef Handke | 59 | zurich | SUI | 5,678m | 2:06.8 | |
| 419 | Lindsay Thomas | 51 | NZL | 5,676m | 2:06.8 | ||
| 420 | Jeff Dermody | 49 | USA | 5,675m | 2:06.8 | ||
| 421 | Wade Lomas | 32 | AUS | 5,671m | 2:06.9 | ||
| 422 | Matt Linnell | 49 | GBR | 5,669m | 2:07.0 | ||
| 423 | Jordan Van Lancker | 27 | BEL | 5,668m | 2:07.0 | ||
| 424 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 5,667m | 2:07.0 |
| 424 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 5,667m | 2:07.0 | |
| 426 | Brian Wiersema | 49 | Blacksburg, VA | USA | 5,666m | 2:07.0 | |
| 426 | Sharone Freed | 54 | GBR | 5,666m | 2:07.0 | ||
| 428 | Ivan Riaboff | 41 | FRA | 5,665m | 2:07.0 | ||
| 429 | Ralf Wöstmann | 55 | GER | 5,660m | 2:07.2 | ||
| 429 | Joe Slockyj | 63 | FRA | 5,660m | 2:07.2 | ||
| 429 | Joe Servas | 32 | Cumming, GA | USA | 5,660m | 2:07.2 | |
| 429 | Bruce DeGraw | 44 | Meridian, ID | USA | 5,660m | 2:07.2 | |
| 433 | Adrien Bosquet | 34 | FRA | 5,659m | 2:07.2 | ||
| 433 | Steve Cousins | 50 | USA | 5,659m | 2:07.2 | ||
| 435 | Frank Betzold | 54 | GER | 5,658m | 2:07.2 | ||
| 436 | Tim Gaber | 44 | USA | 5,656m | 2:07.2 | ||
| 436 | B vM | 60 | GER | 5,656m | 2:07.2 | ||
| 438 | Stephen Comiskey | 36 | IRL | 5,654m | 2:07.3 | ||
| 439 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,653m | 2:07.3 |
| 440 | Gary Knighton | 55 | GBR | 5,651m | 2:07.4 | ||
| 441 | Winter Braman | 38 | USA | 5,650m | 2:07.4 | ||
| 442 | Jason - | 39 | CAN | 5,649m | 2:07.4 | ||
| 442 | Nigel Lloyd | 55 | GBR | 5,649m | 2:07.4 | ||
| 444 | Troy Varner | 32 | USA | 5,648m | 2:07.4 | ||
| 445 | Thomas D | 36 | FRA | 5,646m | 2:07.5 | ||
| 446 | Ashley Williams | 40 | USA | 5,644m | 2:07.5 | ||
| 447 | Michael A | 43 | San Francisco, CA | USA | 5,643m | 2:07.5 | |
| 448 | Derek Card | 51 | USA | 5,642m | 2:07.6 | ||
| 449 | Drew Eicher | 41 | USA | 5,640m | 2:07.6 | ||
| 450 | Henry Schairer | 54 | Allentown, PA | USA | 5,639m | 2:07.6 |