Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
450 Toban Berdusco 37 CAN 5,639m 2:07.6
452 Margaret Rowland 48 USA 5,635m 2:07.7
453 Nathan Stout 62 USA 5,633m 2:07.8
454 Paul Lay 62 GBR 5,631m 2:07.8
455 Matthew Randall 47 USA 5,630m 2:07.8
456 Adam Maškulka 28 SVK 5,627m 2:07.9
456 Kevin Herget 32 USA 5,627m 2:07.9
458 Kazunori Taguchi 49 JPN 5,626m 2:07.9
459 Gary Barson 55 GBR 5,621m 2:08.0
460 Saleem Beg 42 MRI 5,619m 2:08.1
461 Adrian Chambers 49 USA 5,618m 2:08.1
461 Matthew Stenger 38 USA 5,618m 2:08.1
461 Jacquie Calender 38 USA 5,618m 2:08.1
461 Andy Orion 54 USA 5,618m 2:08.1
465 Katrin Strache-Ahlering 40 GER 5,616m 2:08.2
466 Mark Horton 50 GBR 5,615m 2:08.2
467 Brannan Croft 52 USA 5,614m 2:08.2
468 Andrew Williams 53 AUS 5,613m 2:08.2
469 Alexander Niemeyer 51 GER 5,611m 2:08.3
469 mike buck 50 GBR 5,611m 2:08.3
469 Matt Tharp 39 USA 5,611m 2:08.3
472 David Seymour 60 GBR 5,608m 2:08.3
472 Robert Bonnici 50 MLT 5,608m 2:08.3
474 John Haugland 39 USA 5,607m 2:08.4
475 Andy Owens 62 GBR 5,605m 2:08.4
476 Stephan Merz 56 GER 5,604m 2:08.4
477 Gerrit Meijer 62 NED 5,603m 2:08.5
477 Mark Gillard 61 GBR 5,603m 2:08.5
477 John C Bleacher 62 USA 5,603m 2:08.5
477 Wayne Karpinen 69 USA 5,603m 2:08.5
481 Nicole Karr 47 USA 5,602m 2:08.5
482 Frank Murphy 45 USA 5,599m 2:08.5
483 Gerrit Zwiggelaar 55 NED 5,597m 2:08.6
484 Keith Peters 72 USA 5,594m 2:08.7
485 Raph Stp 34 CAN 5,591m 2:08.7
486 John Phillips 70 USA 5,590m 2:08.8
487 Thomas Latzel 35 GER 5,588m 2:08.8
487 Núria Monterde 30 ESP 5,588m 2:08.8
489 Eric Torrence 55 USA 5,587m 2:08.8
490 Vince Kelley 39 USA 5,586m 2:08.8
491 Gareth Page 66 GBR 5,585m 2:08.9
492 Darren Bennetts 54 AUS 5,584m 2:08.9
492 Martin Renner 58 GER 5,584m 2:08.9
494 Arno Leroy 36 BEL 5,581m 2:09.0
495 Stefan Kammerbauer 33 GER 5,579m 2:09.0
496 jens harstick 57 GER 5,577m 2:09.1
497 Chuck Curtis 68 USA 5,576m 2:09.1
497 Steve McDonald 67 USA 5,576m 2:09.1
497 Shorty Hills 65 CAN 5,576m 2:09.1
500 Tarik Haskins 47 USA 5,573m 2:09.1