Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Toban Berdusco | 37 | BC | CAN | 5,639m | 2:07.6 | |
| 452 | Margaret Rowland | 48 | USA | 5,635m | 2:07.7 | ||
| 453 | Nathan Stout | 62 | Overland Park, KS | USA | 5,633m | 2:07.8 | |
| 454 | Paul Lay | 62 | GBR | 5,631m | 2:07.8 | ||
| 455 | Matthew Randall | 47 | USA | US Army | 5,630m | 2:07.8 | |
| 456 | Adam Maškulka | 28 | SVK | 5,627m | 2:07.9 | ||
| 456 | Kevin Herget | 32 | USA | 5,627m | 2:07.9 | ||
| 458 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 5,626m | 2:07.9 |
| 459 | Gary Barson | 55 | GBR | 5,621m | 2:08.0 | ||
| 460 | Saleem Beg | 42 | Rose Hill | MRI | 5,619m | 2:08.1 | |
| 461 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,618m | 2:08.1 | |
| 461 | Matthew Stenger | 38 | Temecula, CA | USA | 5,618m | 2:08.1 | |
| 461 | Jacquie Calender | 38 | USA | CrossFit Mastodon | 5,618m | 2:08.1 | |
| 461 | Andy Orion | 54 | Los Altos, CA | USA | 5,618m | 2:08.1 | |
| 465 | Katrin Strache-Ahlering | 40 | GER | 5,616m | 2:08.2 | ||
| 466 | Mark Horton | 50 | GBR | 5,615m | 2:08.2 | ||
| 467 | Brannan Croft | 52 | USA | 5,614m | 2:08.2 | ||
| 468 | Andrew Williams | 53 | AUS | Corio Bay Rowing Club, Geelong | 5,613m | 2:08.2 | |
| 469 | Alexander Niemeyer | 51 | GER | 5,611m | 2:08.3 | ||
| 469 | mike buck | 50 | GBR | 5,611m | 2:08.3 | ||
| 469 | Matt Tharp | 39 | Denver, CO | USA | 5,611m | 2:08.3 | |
| 472 | David Seymour | 60 | Winchester | GBR | 5,608m | 2:08.3 | |
| 472 | Robert Bonnici | 50 | MLT | 5,608m | 2:08.3 | ||
| 474 | John Haugland | 39 | USA | 5,607m | 2:08.4 | ||
| 475 | Andy Owens | 62 | GBR | 5,605m | 2:08.4 | ||
| 476 | Stephan Merz | 56 | Rottweil | GER | 5,604m | 2:08.4 | |
| 477 | Gerrit Meijer | 62 | NED | 5,603m | 2:08.5 | ||
| 477 | Mark Gillard | 61 | Kenilworth | GBR | 5,603m | 2:08.5 | |
| 477 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 5,603m | 2:08.5 |
| 477 | Wayne Karpinen | 69 | USA | 5,603m | 2:08.5 | ||
| 481 | Nicole Karr | 47 | Benton | USA | 5,602m | 2:08.5 | |
| 482 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 5,599m | 2:08.5 |
| 483 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,597m | 2:08.6 |
| 484 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 5,594m | 2:08.7 |
| 485 | Raph Stp | 34 | CAN | 5,591m | 2:08.7 | ||
| 486 | John Phillips | 70 | Tumwater, WA | USA | 5,590m | 2:08.8 | |
| 487 | Thomas Latzel | 35 | GER | 5,588m | 2:08.8 | ||
| 487 | Núria Monterde | 30 | ESP | 5,588m | 2:08.8 | ||
| 489 | Eric Torrence | 55 | Oregon | USA | 5,587m | 2:08.8 | |
| 490 | Vince Kelley | 39 | USA | 5,586m | 2:08.8 | ||
| 491 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,585m | 2:08.9 |
| 492 | Darren Bennetts | 54 | AUS | 5,584m | 2:08.9 | ||
| 492 | Martin Renner | 58 | GER | 5,584m | 2:08.9 | ||
| 494 | Arno Leroy | 36 | BEL | 5,581m | 2:09.0 | ||
| 495 | Stefan Kammerbauer | 33 | GER | 5,579m | 2:09.0 | ||
| 496 | jens harstick | 57 | GER | 5,577m | 2:09.1 | ||
| 497 | Chuck Curtis | 68 | USA | 5,576m | 2:09.1 | ||
| 497 | Steve McDonald | 67 | Raleigh, NC | USA | 5,576m | 2:09.1 | |
| 497 | Shorty Hills | 65 | St. Catharines, ON | CAN | 5,576m | 2:09.1 | |
| 500 | Tarik Haskins | 47 | USA | 5,573m | 2:09.1 |