Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Toban Berdusco	37	BC	CAN	Free Spirits	5,639	2:07.6
452	Margaret Rowland	48		USA		5,635	2:07.7
453	Nathan Stout	62	Overland Park, KS	USA		5,633	2:07.8
454	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	5,631	2:07.8
455	Matthew Randall	47		USA	US Army	5,630	2:07.8
456	Adam Maškulka	28		SVK		5,627	2:07.9
456	Kevin Herget	32		USA		5,627	2:07.9
458	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	5,626	2:07.9
459	Gary Barson	55		GBR		5,621	2:08.0
460	Saleem Beg	42	Rose Hill	MRI		5,619	2:08.1
461	Adrian Chambers	49		USA	United States Marine Corps	5,618	2:08.1
461	Matthew Stenger	38	Temecula, CA	USA		5,618	2:08.1
461	Jacquie Calender	38		USA	CrossFit Mastodon	5,618	2:08.1
461	Andy Orion	54	Los Altos, CA	USA		5,618	2:08.1
465	Katrin Strache-Ahlering	40		GER		5,616	2:08.2
466	Mark Horton	50		GBR		5,615	2:08.2
467	Brannan Croft	52		USA		5,614	2:08.2
468	Andrew Williams	53		AUS	Corio Bay Rowing Club, Geelong	5,613	2:08.2
469	Alexander Niemeyer	51		GER		5,611	2:08.3
469	mike buck	50		GBR		5,611	2:08.3
469	Matt Tharp	39	Denver, CO	USA		5,611	2:08.3
472	David Seymour	60	Winchester	GBR		5,608	2:08.3
472	Robert Bonnici	50		MLT		5,608	2:08.3
474	John Haugland	39		USA		5,607	2:08.4
475	Andy Owens	62		GBR		5,605	2:08.4
476	Stephan Merz	56	Rottweil	GER		5,604	2:08.4
477	Gerrit Meijer	62		NED		5,603	2:08.5
477	Mark Gillard	61	Kenilworth	GBR		5,603	2:08.5
477	John C Bleacher	62	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	5,603	2:08.5
477	Wayne Karpinen	69		USA		5,603	2:08.5
481	Nicole Karr	47	Benton	USA		5,602	2:08.5
482	Frank Murphy	45	NC	USA	U.S. Army Retired	5,599	2:08.5
483	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,597	2:08.6
484	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	5,594	2:08.7
485	Raph Stp	34		CAN		5,591	2:08.7
486	John Phillips	70	Tumwater, WA	USA		5,590	2:08.8
487	Thomas Latzel	35		GER		5,588	2:08.8
487	Núria Monterde	30		ESP		5,588	2:08.8
489	Eric Torrence	55	Oregon	USA		5,587	2:08.8
490	Vince Kelley	39		USA		5,586	2:08.8
491	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,585	2:08.9
492	Darren Bennetts	54		AUS		5,584	2:08.9
492	Martin Renner	58		GER		5,584	2:08.9
494	Arno Leroy	36		BEL		5,581	2:09.0
495	Stefan Kammerbauer	33		GER		5,579	2:09.0
496	jens harstick	57		GER		5,577	2:09.1
497	Chuck Curtis	68		USA		5,576	2:09.1
497	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	5,576	2:09.1
497	Shorty Hills	65	St. Catharines, ON	CAN		5,576	2:09.1
500	Tarik Haskins	47		USA		5,573	2:09.1