Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Simon Noermark Jensen	42	Esbjerg	DEN		5,780m	2:04.5
350	Hans Liefers	46	Wateringen	NED		5,780m	2:04.5
353	Thomas Höller	40		AUT		5,779m	2:04.5
354	Jonathan Moule	51		GBR		5,776m	2:04.6
355	Mario Reich	56		GER		5,772m	2:04.7
356	William Veguilla	51		PUR		5,769m	2:04.8
357	Dr. Hartmut Schütze	62		AUT		5,768m	2:04.8
358	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,767m	2:04.8
359	Markus Dächer	60		GER		5,765m	2:04.8
359	Phil Tucker	36		GBR		5,765m	2:04.8
359	brian monroe	49	TX	USA		5,765m	2:04.8
362	August Masquelier	28		USA		5,764m	2:04.9
363	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,761m	2:04.9
364	Dave Myers	61	Cannon Falls, MN	USA		5,755m	2:05.1
365	Jesse Minor	41		USA		5,751m	2:05.1
366	Brian Voss	44		USA		5,750m	2:05.2
367	Todd Rogers	53	Honeoye Falls, NY	USA	United States Marine Corps	5,749m	2:05.2
368	Eric Kearney	46	Portland, OR	USA		5,747m	2:05.2
369	Abigail Chungath	48	IA	USA		5,746m	2:05.3
369	Dave Morgan	39		USA		5,746m	2:05.3
371	Libor Ruzicka	60		CZE		5,744m	2:05.3
371	Mike Kunczt	58	Greenwood, IN	USA		5,744m	2:05.3
373	Chris Bands	51		GBR		5,743m	2:05.3
374	Brendan Bannon	44	Rosenheim	GER		5,742m	2:05.3
374	Michael Foote	56		CAN		5,742m	2:05.3
374	Ivo Skopal	34		CZE		5,742m	2:05.3
377	Gary Neale	49		GBR		5,741m	2:05.4
378	kevin mcgarvey	41		GBR		5,739m	2:05.4
379	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,737m	2:05.5
380	Karl Williams	50		GBR		5,734m	2:05.5
381	Lance Asti	44		USA		5,733m	2:05.5
381	Volkmar Dohmen	52		GER		5,733m	2:05.5
383	Erica Spann	47	Cary, NC	USA		5,729m	2:05.6
384	Gabriel Jaynes	41		USA		5,728m	2:05.6
385	Jonathan Gottfried	47		PUR		5,727m	2:05.7
385	Andre Schneider	33		GER		5,727m	2:05.7
385	David Green	55	Carmel, IN	USA		5,727m	2:05.7
388	Shane Casey	50	MI	USA		5,726m	2:05.7
389	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	5,723m	2:05.8
389	Jeff Strange	49		USA		5,723m	2:05.8
391	Nicolle Kelly	54		AUS		5,718m	2:05.9
392	Rene Gallegos	36		CHI		5,715m	2:05.9
393	David Seaman	45	Essex	GBR		5,713m	2:06.0
394	Andrew Kearsey	41	Boroughbridge	GBR		5,712m	2:06.0
395	Sebastian Daue	42		GER		5,710m	2:06.0
395	Steve Ott	58	Abbott, TX	USA		5,710m	2:06.0
397	William Creighton	45		USA		5,709m	2:06.1
398	Corentin Maigne	52	Versailles	FRA		5,708m	2:06.1
398	Robrecht Deboutte	49		BEL		5,708m	2:06.1
398	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,708m	2:06.1