Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
350 Simon Noermark Jensen 42 DEN 5,780m 2:04.5
350 Hans Liefers 46 NED 5,780m 2:04.5
353 Thomas Höller 40 AUT 5,779m 2:04.5
354 Jonathan Moule 51 GBR 5,776m 2:04.6
355 Mario Reich 56 GER 5,772m 2:04.7
356 William Veguilla 51 PUR 5,769m 2:04.8
357 Dr. Hartmut Schütze 62 AUT 5,768m 2:04.8
358 Rob Sesink Clee 64 USA 5,767m 2:04.8
359 Markus Dächer 60 GER 5,765m 2:04.8
359 Phil Tucker 36 GBR 5,765m 2:04.8
359 brian monroe 49 USA 5,765m 2:04.8
362 August Masquelier 28 USA 5,764m 2:04.9
363 Jordi Bardají Cusó 61 ESP 5,761m 2:04.9
364 Dave Myers 61 USA 5,755m 2:05.1
365 Jesse Minor 41 USA 5,751m 2:05.1
366 Brian Voss 44 USA 5,750m 2:05.2
367 Todd Rogers 53 USA 5,749m 2:05.2
368 Eric Kearney 46 USA 5,747m 2:05.2
369 Abigail Chungath 48 USA 5,746m 2:05.3
369 Dave Morgan 39 USA 5,746m 2:05.3
371 Libor Ruzicka 60 CZE 5,744m 2:05.3
371 Mike Kunczt 58 USA 5,744m 2:05.3
373 Chris Bands 51 GBR 5,743m 2:05.3
374 Brendan Bannon 44 GER 5,742m 2:05.3
374 Michael Foote 56 CAN 5,742m 2:05.3
374 Ivo Skopal 34 CZE 5,742m 2:05.3
377 Gary Neale 49 GBR 5,741m 2:05.4
378 kevin mcgarvey 41 GBR 5,739m 2:05.4
379 David Hattis 63 USA 5,737m 2:05.5
380 Karl Williams 50 GBR 5,734m 2:05.5
381 Lance Asti 44 USA 5,733m 2:05.5
381 Volkmar Dohmen 52 GER 5,733m 2:05.5
383 Erica Spann 47 USA 5,729m 2:05.6
384 Gabriel Jaynes 41 USA 5,728m 2:05.6
385 Jonathan Gottfried 47 PUR 5,727m 2:05.7
385 Andre Schneider 33 GER 5,727m 2:05.7
385 David Green 55 USA 5,727m 2:05.7
388 Shane Casey 50 USA 5,726m 2:05.7
389 Mark Walsh 64 CAN 5,723m 2:05.8
389 Jeff Strange 49 USA 5,723m 2:05.8
391 Nicolle Kelly 54 AUS 5,718m 2:05.9
392 Rene Gallegos 36 CHI 5,715m 2:05.9
393 David Seaman 45 GBR 5,713m 2:06.0
394 Andrew Kearsey 41 GBR 5,712m 2:06.0
395 Sebastian Daue 42 GER 5,710m 2:06.0
395 Steve Ott 58 USA 5,710m 2:06.0
397 William Creighton 45 USA 5,709m 2:06.1
398 Corentin Maigne 52 FRA 5,708m 2:06.1
398 Robrecht Deboutte 49 BEL 5,708m 2:06.1
398 John Davisson 63 USA 5,708m 2:06.1