Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Robert Hatton 45 SWE 5,985m 2:00.3
252 Steve Karhnak 53 USA 5,972m 2:00.5
253 Lamar Lewis 62 USA 5,971m 2:00.5
254 Luke Ontiveros 62 USA 5,969m 2:00.6
255 Neil Carter 63 GBR 5,968m 2:00.6
256 Daniel Shaw 46 GBR 5,967m 2:00.6
257 Bob Joyner 73 USA 5,964m 2:00.7
257 Roger Stainforth 79 GBR 5,964m 2:00.7
259 Guillaume Bourcier 39 FRA 5,963m 2:00.7
260 Patrick Snyder 32 USA 5,962m 2:00.7
261 Evan Coombs 33 USA 5,960m 2:00.8
262 Ty Hulbert 39 USA 5,957m 2:00.8
263 Landry Chiles 25 USA 5,955m 2:00.9
264 Max Sjo 37 SWE 5,952m 2:00.9
265 Jarek Otto 49 POL 5,950m 2:01.0
265 Xavi Vaz Pérez 38 ESP 5,950m 2:01.0
267 Shaun Hughes 43 AUS 5,948m 2:01.0
268 Juergen Eisner 74 GER 5,946m 2:01.0
268 Daniel McCarthy 45 USA 5,946m 2:01.0
270 Ajaypal Singh 39 AUS 5,945m 2:01.1
271 G Dahms 60 USA 5,942m 2:01.1
272 Karl Schubert 41 AUS 5,938m 2:01.2
273 Dariusz Kaźmierczak 45 POL 5,931m 2:01.3
274 David Clark 56 GBR 5,930m 2:01.4
275 Michael Larrabee 32 USA 5,927m 2:01.4
275 David Bostwick 51 USA 5,927m 2:01.4
277 Max Padlocks 39 ITA 5,925m 2:01.5
278 Cameron Mackintosh 24 GBR 5,924m 2:01.5
279 Leif Martinez 50 GER 5,922m 2:01.5
280 Erik Wheeler 43 USA 5,919m 2:01.6
281 Max Williams 28 GBR 5,911m 2:01.8
282 Murray McKenzie 69 CAN 5,909m 2:01.8
283 Mark Presseau 48 CAN 5,900m 2:02.0
284 Mark Steinbach 55 GER 5,899m 2:02.0
285 Stephen Sepe 73 USA 5,894m 2:02.1
286 Jän Ketchum 50 USA 5,893m 2:02.1
287 Julien Raybaud 41 FRA 5,891m 2:02.2
288 Tim Martin 48 USA 5,889m 2:02.2
289 Kara Woodworth 36 CAN 5,887m 2:02.3
289 Helmut Kastner 58 GER 5,887m 2:02.3
291 Mark Watlow 63 GBR 5,886m 2:02.3
292 Matt Keller 43 USA 5,882m 2:02.4
293 Peter D 42 DEN 5,881m 2:02.4
293 Gregory McManus 32 USA 5,881m 2:02.4
295 mitch borgeson 46 USA 5,879m 2:02.4
296 JW Lokin 69 NED 5,878m 2:02.4
297 Tilman Poltier 35 GER 5,875m 2:02.5
297 Ryan Mitchell 44 USA 5,875m 2:02.5
299 Suzahn Wilson 32 GBR 5,874m 2:02.5
300 Harro Groenewegen 50 AUS 5,871m 2:02.6