Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Robert Hatton	45		SWE		5,985	2:00.3
252	Steve Karhnak	53		USA		5,972	2:00.5
253	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,971	2:00.5
254	Luke Ontiveros	62	CA	USA		5,969	2:00.6
255	Neil Carter	63	Kumasi	GHA	Royal Navy Veterans	5,968	2:00.6
256	Daniel Shaw	46	Denver	GBR	Lincoln Rowing Centre	5,967	2:00.6
257	Bob Joyner	73	Goldsboro, NC	USA		5,964	2:00.7
257	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,964	2:00.7
259	Guillaume Bourcier	39		FRA		5,963	2:00.7
260	Patrick Snyder	32		USA		5,962	2:00.7
261	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,960	2:00.8
262	Ty Hulbert	39		USA		5,957	2:00.8
263	Landry Chiles	25		USA		5,955	2:00.9
264	Max Sjo	37		SWE		5,952	2:00.9
265	Jarek Otto	49	Gliwice	POL		5,950	2:01.0
265	Xavi Vaz Pérez	38		ESP		5,950	2:01.0
267	Shaun Hughes	43	Perth, WA	AUS		5,948	2:01.0
268	Juergen Eisner	74	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	5,946	2:01.0
268	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	5,946	2:01.0
270	Ajaypal Singh	39		AUS		5,945	2:01.1
271	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,942	2:01.1
272	Karl Schubert	41	NSW	AUS		5,938	2:01.2
273	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	5,931	2:01.3
274	David Clark	56		GBR		5,930	2:01.4
275	Michael Larrabee	32		USA		5,927	2:01.4
275	David Bostwick	51		USA		5,927	2:01.4
277	Max Padlocks	39		ITA		5,925	2:01.5
278	Cameron Mackintosh	24		GBR		5,924	2:01.5
279	Leif Martinez	50		GER		5,922	2:01.5
280	Erik Wheeler	43	Franklin, NH	USA		5,919	2:01.6
281	Max Williams	28		GBR		5,911	2:01.8
282	Murray McKenzie	69	Winnipeg, MB	CAN		5,909	2:01.8
283	Mark Presseau	48		CAN		5,900	2:02.0
284	Mark Steinbach	55	Hirschberg 🇩🇪	GER		5,899	2:02.0
285	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	5,894	2:02.1
286	Jän Ketchum	50		USA	U.S. Navy	5,893	2:02.1
287	Julien Raybaud	41		FRA		5,891	2:02.2
288	Tim Martin	48		USA		5,889	2:02.2
289	Kara Woodworth	36	Oshawa, ON	CAN		5,887	2:02.3
289	Helmut Kastner	58	Upper Palatinate/BY	GER		5,887	2:02.3
291	Mark Watlow	63		GBR		5,886	2:02.3
292	Matt Keller	43		USA		5,882	2:02.4
293	Peter D	42		DEN		5,881	2:02.4
293	Gregory McManus	32		USA		5,881	2:02.4
295	mitch borgeson	46		USA		5,879	2:02.4
296	JW Lokin	69		NED		5,878	2:02.4
297	Tilman Poltier	35		GER		5,875	2:02.5
297	Ryan Mitchell	44	Peoria, IL	USA		5,875	2:02.5
299	Suzahn Wilson	32		GBR		5,874	2:02.5
300	Harro Groenewegen	50	Cairns FNQ, QLD	AUS		5,871	2:02.6