Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Robert Hatton | 45 | SWE | 5,985m | 2:00.3 | ||
252 | Steve Karhnak | 53 | USA | 5,972m | 2:00.5 | ||
253 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,971m | 2:00.5 |
254 | Luke Ontiveros | 62 | CA | USA | 5,969m | 2:00.6 | |
255 | Neil Carter | 63 | Leeds | GBR | Royal Navy Veterans | 5,968m | 2:00.6 |
256 | Daniel Shaw | 46 | Denver | GBR | Lincoln Rowing Centre | 5,967m | 2:00.6 |
257 | Bob Joyner | 73 | Goldsboro, NC | USA | 5,964m | 2:00.7 | |
257 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 5,964m | 2:00.7 |
259 | Guillaume Bourcier | 39 | FRA | 5,963m | 2:00.7 | ||
260 | Patrick Snyder | 32 | USA | 5,962m | 2:00.7 | ||
261 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 5,960m | 2:00.8 |
262 | Ty Hulbert | 39 | USA | 5,957m | 2:00.8 | ||
263 | Landry Chiles | 25 | USA | 5,955m | 2:00.9 | ||
264 | Max Sjo | 37 | SWE | 5,952m | 2:00.9 | ||
265 | Jarek Otto | 49 | Gliwice | POL | 5,950m | 2:01.0 | |
265 | Xavi Vaz Pérez | 38 | ESP | 5,950m | 2:01.0 | ||
267 | Shaun Hughes | 43 | AUS | 5,948m | 2:01.0 | ||
268 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 5,946m | 2:01.0 | |
268 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 5,946m | 2:01.0 |
270 | Ajaypal Singh | 39 | AUS | 5,945m | 2:01.1 | ||
271 | G Dahms | 60 | USA | 5,942m | 2:01.1 | ||
272 | Karl Schubert | 41 | NSW | AUS | 5,938m | 2:01.2 | |
273 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 5,931m | 2:01.3 |
274 | David Clark | 56 | GBR | 5,930m | 2:01.4 | ||
275 | Michael Larrabee | 32 | USA | 5,927m | 2:01.4 | ||
275 | David Bostwick | 51 | USA | 5,927m | 2:01.4 | ||
277 | Max Padlocks | 39 | ITA | 5,925m | 2:01.5 | ||
278 | Cameron Mackintosh | 24 | GBR | 5,924m | 2:01.5 | ||
279 | Leif Martinez | 50 | GER | 5,922m | 2:01.5 | ||
280 | Erik Wheeler | 43 | Franklin, NH | USA | 5,919m | 2:01.6 | |
281 | Max Williams | 28 | GBR | 5,911m | 2:01.8 | ||
282 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 5,909m | 2:01.8 | |
283 | Mark Presseau | 48 | CAN | 5,900m | 2:02.0 | ||
284 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 5,899m | 2:02.0 | |
285 | Stephen Sepe | 73 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 5,894m | 2:02.1 |
286 | Jän Ketchum | 50 | USA | U.S. Navy | 5,893m | 2:02.1 | |
287 | Julien Raybaud | 41 | FRA | 5,891m | 2:02.2 | ||
288 | Tim Martin | 48 | USA | 5,889m | 2:02.2 | ||
289 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 5,887m | 2:02.3 |
289 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 5,887m | 2:02.3 | |
291 | Mark Watlow | 63 | GBR | 5,886m | 2:02.3 | ||
292 | Matt Keller | 43 | USA | 5,882m | 2:02.4 | ||
293 | Peter D | 42 | DEN | 5,881m | 2:02.4 | ||
293 | Gregory McManus | 32 | USA | 5,881m | 2:02.4 | ||
295 | mitch borgeson | 46 | USA | 5,879m | 2:02.4 | ||
296 | JW Lokin | 69 | NED | 5,878m | 2:02.4 | ||
297 | Tilman Poltier | 35 | GER | 5,875m | 2:02.5 | ||
297 | Ryan Mitchell | 44 | Peoria, IL | USA | 5,875m | 2:02.5 | |
299 | Suzahn Wilson | 32 | GBR | 5,874m | 2:02.5 | ||
300 | Harro Groenewegen | 50 | Cairns FNQ, QLD | AUS | 5,871m | 2:02.6 |