Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Franck VIDAL	49		FRA		6,299	1:54.3
102	Lance Ridgely	54	Earlham, IA	USA		6,298	1:54.3
103	Brent Godek	49		USA		6,296	1:54.3
104	Christoph Stutts	46		USA		6,290	1:54.4
105	SHU Hamada	47		JPN		6,288	1:54.5
105	Donatas Elvikis	41	Gifhorn	GER	GERMAN Rowers and FRIENDS United	6,288	1:54.5
107	Daniel Falk	52		GER		6,280	1:54.6
107	Rob Hu	37		GER		6,280	1:54.6
109	Will Sears	29		AUS		6,278	1:54.6
110	Christian Stackhouse	32	Burlington, NC	USA	NC State University	6,275	1:54.7
111	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	6,274	1:54.7
112	Roman NOVOTNÝ	57		CZE		6,271	1:54.8
113	Leonard Dziwisch	27		GER		6,269	1:54.8
114	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		6,264	1:54.9
115	Christopher Tuft	66	NSW	AUS		6,259	1:55.0
116	Anthony Roth	29		FRA		6,256	1:55.0
117	Aldo Delgado	34		USA	USAF Veterans	6,254	1:55.1
118	Markus Mörtl	41		GER		6,251	1:55.1
119	Shaun Scallan	35		IRL		6,250	1:55.2
119	David Frew	33		USA		6,250	1:55.2
121	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	6,248	1:55.2
122	Dee M	44		GBR		6,244	1:55.3
122	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	6,244	1:55.3
124	Todd Car	-		USA		6,243	1:55.3
125	Kevin Powers	39		USA	Havoc City Fitness	6,238	1:55.4
126	Jeppe Iversen	41		DEN		6,235	1:55.4
126	Alexander Schmid	35	Hohentengen	GER		6,235	1:55.4
128	hua huang	52	shanghai	CHN	亦可赛艇	6,232	1:55.5
129	Jo Butterfill	49		GBR	British Army	6,226	1:55.6
129	Olek Aleksander	49		POL		6,226	1:55.6
131	Jeremy Stevens	38	TX	USA		6,223	1:55.6
131	Jeremy Bentley	49	Greenbrae, CA	USA		6,223	1:55.6
133	Greg Parrish	33		GBR		6,222	1:55.7
134	Marcel Bischof	38		GER		6,217	1:55.8
135	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	6,215	1:55.8
136	Māris Skujiņš	52	Jūrmala/Copenhagen	DEN		6,210	1:55.9
137	Jelle Kamsma	36		NED		6,207	1:55.9
137	Brian Conwell	65	BRISTOL, IN	USA		6,207	1:55.9
139	Cristian L.	34		SUI		6,204	1:56.0
140	John Mitchell	49	MA	USA		6,203	1:56.0
141	Eric Brovarone	28		USA		6,199	1:56.1
142	Cory Olson	44	MN	USA		6,197	1:56.1
143	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	6,193	1:56.2
144	Shane Fox	44	AB	CAN		6,192	1:56.2
145	Anthony L.	32		FRA	French Navy	6,191	1:56.2
146	gok tez	49		GBR		6,188	1:56.3
147	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	6,187	1:56.3
148	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,179	1:56.5
149	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	6,175	1:56.5
149	Jon Gaudio	58	Mystic, CT	USA		6,175	1:56.5