Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Franck VIDAL | 49 | FRA | 6,299m | 1:54.3 | ||
102 | Lance Ridgely | 54 | Earlham, IA | USA | 6,298m | 1:54.3 | |
103 | Brent Godek | 49 | USA | 6,296m | 1:54.3 | ||
104 | Christoph Stutts | 46 | USA | 6,290m | 1:54.4 | ||
105 | SHU Hamada | 47 | JPN | 6,288m | 1:54.5 | ||
105 | Donatas Elvikis | 41 | Gifhorn | GER | GERMAN Rowers and FRIENDS United | 6,288m | 1:54.5 |
107 | Daniel Falk | 52 | GER | 6,280m | 1:54.6 | ||
107 | Rob Hu | 37 | GER | 6,280m | 1:54.6 | ||
109 | Will Sears | 29 | AUS | 6,278m | 1:54.6 | ||
110 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 6,275m | 1:54.7 |
111 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 6,274m | 1:54.7 |
112 | Roman NOVOTNÝ | 57 | CZE | 6,271m | 1:54.8 | ||
113 | Leonard Dziwisch | 27 | GER | 6,269m | 1:54.8 | ||
114 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 6,264m | 1:54.9 | |
115 | Christopher Tuft | 66 | NSW | AUS | 6,259m | 1:55.0 | |
116 | Anthony Roth | 29 | FRA | 6,256m | 1:55.0 | ||
117 | Aldo Delgado | 34 | USA | USAF Veterans | 6,254m | 1:55.1 | |
118 | Markus Mörtl | 41 | GER | 6,251m | 1:55.1 | ||
119 | Shaun Scallan | 35 | IRL | 6,250m | 1:55.2 | ||
119 | David Frew | 33 | USA | 6,250m | 1:55.2 | ||
121 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 6,248m | 1:55.2 |
122 | Dee M | 44 | GBR | 6,244m | 1:55.3 | ||
122 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 6,244m | 1:55.3 |
124 | Todd Car | - | USA | 6,243m | 1:55.3 | ||
125 | Kevin Powers | 39 | USA | CrossFit Mastodon | 6,238m | 1:55.4 | |
126 | Jeppe Iversen | 41 | DEN | 6,235m | 1:55.4 | ||
126 | Alexander Schmid | 35 | Hohentengen | GER | 6,235m | 1:55.4 | |
128 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 6,232m | 1:55.5 |
129 | Jo Butterfill | 49 | GBR | British Army | 6,226m | 1:55.6 | |
129 | Olek Aleksander | 49 | POL | 6,226m | 1:55.6 | ||
131 | Jeremy Stevens | 38 | TX | USA | 6,223m | 1:55.6 | |
131 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 6,223m | 1:55.6 | |
133 | Greg Parrish | 33 | GBR | 6,222m | 1:55.7 | ||
134 | Marcel Bischof | 38 | GER | 6,217m | 1:55.8 | ||
135 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,215m | 1:55.8 |
136 | Māris Skujiņš | 52 | Jūrmala/Copenhagen | DEN | 6,210m | 1:55.9 | |
137 | Jelle Kamsma | 36 | NED | 6,207m | 1:55.9 | ||
137 | Brian Conwell | 65 | BRISTOL, IN | USA | 6,207m | 1:55.9 | |
139 | Cristian Leusciatti | 34 | SUI | 6,204m | 1:56.0 | ||
140 | John Mitchell | 49 | MA | USA | 6,203m | 1:56.0 | |
141 | Eric Brovarone | 28 | USA | 6,199m | 1:56.1 | ||
142 | Cory Olson | 44 | MN | USA | 6,197m | 1:56.1 | |
143 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 6,193m | 1:56.2 | |
144 | Shane Fox | 44 | AB | CAN | 6,192m | 1:56.2 | |
145 | Anthony L. | 32 | FRA | French Navy | 6,191m | 1:56.2 | |
146 | gok tez | 49 | GBR | 6,188m | 1:56.3 | ||
147 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 6,187m | 1:56.3 |
148 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,179m | 1:56.5 |
149 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 6,175m | 1:56.5 |
149 | Jon Gaudio | 58 | Mystic, CT | USA | 6,175m | 1:56.5 |