Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Franck VIDAL 49 FRA 6,299m 1:54.3
102 Lance Ridgely 54 USA 6,298m 1:54.3
103 Brent Godek 49 USA 6,296m 1:54.3
104 Christoph Stutts 46 USA 6,290m 1:54.4
105 SHU Hamada 47 JPN 6,288m 1:54.5
105 Donatas Elvikis 41 GER 6,288m 1:54.5
107 Daniel Falk 52 GER 6,280m 1:54.6
107 Rob Hu 37 GER 6,280m 1:54.6
109 Will Sears 29 AUS 6,278m 1:54.6
110 Christian Stackhouse 32 USA 6,275m 1:54.7
111 Brian Christensen 61 DEN 6,274m 1:54.7
112 Roman NOVOTNÝ 57 CZE 6,271m 1:54.8
113 Leonard Dziwisch 27 GER 6,269m 1:54.8
114 Nicolas LEBEAU 50 FRA 6,264m 1:54.9
115 Christopher Tuft 66 AUS 6,259m 1:55.0
116 Anthony Roth 29 FRA 6,256m 1:55.0
117 Aldo Delgado 34 USA 6,254m 1:55.1
118 Markus Mörtl 41 GER 6,251m 1:55.1
119 Shaun Scallan 35 IRL 6,250m 1:55.2
119 David Frew 33 USA 6,250m 1:55.2
121 Manuel Falcao 43 POR 6,248m 1:55.2
122 Dee M 44 GBR 6,244m 1:55.3
122 Niels Scherling 54 ARG 6,244m 1:55.3
124 Todd Car - USA 6,243m 1:55.3
125 Kevin Powers 39 USA 6,238m 1:55.4
126 Jeppe Iversen 41 DEN 6,235m 1:55.4
126 Alexander Schmid 35 GER 6,235m 1:55.4
128 hua huang 52 CHN 6,232m 1:55.5
129 Jo Butterfill 49 GBR 6,226m 1:55.6
129 Olek Aleksander 49 POL 6,226m 1:55.6
131 Jeremy Stevens 38 USA 6,223m 1:55.6
131 Jeremy Bentley 49 USA 6,223m 1:55.6
133 Greg Parrish 33 GBR 6,222m 1:55.7
134 Marcel Bischof 38 GER 6,217m 1:55.8
135 Hedj Nelson 63 USA 6,215m 1:55.8
136 Māris Skujiņš 52 DEN 6,210m 1:55.9
137 Jelle Kamsma 36 NED 6,207m 1:55.9
137 Brian Conwell 65 USA 6,207m 1:55.9
139 Cristian Leusciatti 34 SUI 6,204m 1:56.0
140 John Mitchell 49 USA 6,203m 1:56.0
141 Eric Brovarone 28 USA 6,199m 1:56.1
142 Cory Olson 44 USA 6,197m 1:56.1
143 Dave Adamson 46 GBR 6,193m 1:56.2
144 Shane Fox 44 CAN 6,192m 1:56.2
145 Anthony L. 32 FRA 6,191m 1:56.2
146 gok tez 49 GBR 6,188m 1:56.3
147 Tony Leach 58 GBR 6,187m 1:56.3
148 John Hoskins 59 USA 6,179m 1:56.5
149 Palle Falkenberg 49 DEN 6,175m 1:56.5
149 Jon Gaudio 58 USA 6,175m 1:56.5