Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	jimmy nilsson	48	Southlake, TX	USA		16,840	1:25.5
2	Dylan Quer	29		ESP		14,314	1:40.6
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	13,873	1:43.7
4	Donal Brennan	51	Dublin	IRL	Flyefit	13,581	1:46.0
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	13,471	1:46.8
6	Vincent Cayron	47		FRA		13,469	1:46.9
7	Karl Johnson	46	Dubai	UAE		13,356	1:47.8
8	Guillaume Badré	44		FRA		13,353	1:47.8
9	Taylor Ragans	34		USA		13,288	1:48.3
10	Joshua Cherwinski	42	West greenwich, RI	USA	TEAM OARSOME IRC	13,260	1:48.5
11	Andrew Shilton	39		AUS		13,234	1:48.8
12	Alfons Villaplana	39		ESP		13,049	1:50.3
13	Trevor Tate	34		GBR		12,965	1:51.0
14	Blaise Thompson	33	Saint Paul, MN	USA		12,938	1:51.3
15	Joshua Smith	32		AUS		12,904	1:51.5
16	Sébastien Plattier	47		FRA		12,865	1:51.9
17	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		12,850	1:52.0
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	12,798	1:52.5
19	Kévin Truppa	26		FRA		12,774	1:52.7
20	Eloi Bigorra Fargas	27		ESP		12,760	1:52.8
21	Josh Butcher	50		AUS		12,693	1:53.4
22	David Wilde	59	NSW	AUS		12,680	1:53.5
23	Franz Sündermann	53	Bonn	GER		12,674	1:53.6
24	Remco Hermes	46	OR	USA		12,597	1:54.3
25	Brian McIntyre	34		USA		12,570	1:54.5
26	Gareth Walker	44		GBR		12,554	1:54.7
27	Jordi Beneyto	52		ESP		12,400	1:56.1
28	Lyndon Whitney	27		AUS		12,374	1:56.3
29	Julian Hine	54	Melbourne, VIC	AUS		12,359	1:56.5
30	Brenden Dyer	43	Sunshine Coast, QLD	NZL	New Zealand Defence Force	12,353	1:56.5
31	Kyle Loomis	36		USA		12,336	1:56.7
32	Howard Gaw	46		USA		12,329	1:56.7
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,317	1:56.9
34	keith gross	39	MN	USA	CrossFit Linchpin	12,313	1:56.9
35	Jeremy Turek	38		FRA		12,299	1:57.0
36	Adam Adams	44	Williamson, WV	USA		12,256	1:57.4
37	Robert Bernardo	40	OH	USA		12,248	1:57.5
38	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	12,242	1:57.6
39	Seon Kim	36	Seoul	KOR		12,235	1:57.6
40	Uwe Gronewold	54		GER		12,188	1:58.1
41	Patrick Lewis	35		CAN		12,152	1:58.4
42	Mijail Pedrini Poletti	35	Montevideo	URU		12,125	1:58.7
43	Daniel Jones	45		USA		12,098	1:59.0
44	Sabino Lagattolla	53	Hudson, MA	USA		12,093	1:59.0
45	Mercè Llopart	47		ESP		12,090	1:59.1
46	Cory Wiliams	42		USA		12,042	1:59.5
47	Patrice Blier	50	LAVAL, QC	CAN		12,040	1:59.6
48	Julien Leoni	42		FRA		12,023	1:59.7
49	Foix Vendrell	24		ESP		11,999	2:00.0
50	Hamdan Alkamali	35		UAE		11,991	2:00.0