Workout of the Day
« December 21, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | jimmy nilsson | 48 | Southlake, TX | USA | 16,840m | 1:25.5 | |
2 | Dylan Quer | 29 | ESP | 14,314m | 1:40.6 | ||
3 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 13,873m | 1:43.7 |
4 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 13,581m | 1:46.0 |
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 13,471m | 1:46.8 |
6 | Vincent Cayron | 47 | FRA | 13,469m | 1:46.9 | ||
7 | Karl Johnson | 46 | Dubai | UAE | 13,356m | 1:47.8 | |
8 | Guillaume Badré | 44 | FRA | 13,353m | 1:47.8 | ||
9 | Taylor Ragans | 34 | USA | 13,288m | 1:48.3 | ||
10 | Joshua Cherwinski | 42 | West greenwich, RI | USA | TEAM OARSOME IRC | 13,260m | 1:48.5 |
11 | Andrew Shilton | 39 | AUS | 13,234m | 1:48.8 | ||
12 | Alfons Villaplana | 39 | ESP | 13,049m | 1:50.3 | ||
13 | Trevor Tate | 34 | GBR | 12,965m | 1:51.0 | ||
14 | Blaise Thompson | 33 | Saint Paul, MN | USA | 12,938m | 1:51.3 | |
15 | Joshua Smith | 32 | AUS | 12,904m | 1:51.5 | ||
16 | Sébastien Plattier | 47 | FRA | 12,865m | 1:51.9 | ||
17 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 12,850m | 1:52.0 | |
18 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12,798m | 1:52.5 |
19 | Kévin Truppa | 26 | FRA | 12,774m | 1:52.7 | ||
20 | Eloi Bigorra Fargas | 27 | ESP | 12,760m | 1:52.8 | ||
21 | Josh Butcher | 50 | AUS | 12,693m | 1:53.4 | ||
22 | David Wilde | 59 | NSW | AUS | 12,680m | 1:53.5 | |
23 | Franz Sündermann | 53 | Bonn | GER | 12,674m | 1:53.6 | |
24 | Remco Hermes | 46 | OR | USA | 12,597m | 1:54.3 | |
25 | Brian McIntyre | 34 | USA | 12,570m | 1:54.5 | ||
26 | Gareth Walker | 44 | GBR | 12,554m | 1:54.7 | ||
27 | Jordi Beneyto | 52 | ESP | 12,400m | 1:56.1 | ||
28 | Lyndon Whitney | 27 | AUS | 12,374m | 1:56.3 | ||
29 | Julian Hine | 54 | Melbourne, VIC | AUS | 12,359m | 1:56.5 | |
30 | Brenden Dyer | 43 | Sunshine Coast, QLD | NZL | New Zealand Defence Force | 12,353m | 1:56.5 |
31 | Kyle Loomis | 36 | USA | 12,336m | 1:56.7 | ||
32 | Howard Gaw | 46 | USA | 12,329m | 1:56.7 | ||
33 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 12,317m | 1:56.9 |
34 | keith gross | 39 | MN | USA | CrossFit Linchpin | 12,313m | 1:56.9 |
35 | Jeremy Turek | 38 | FRA | 12,299m | 1:57.0 | ||
36 | Adam Adams | 44 | Williamson, WV | USA | 12,256m | 1:57.4 | |
37 | Robert Bernardo | 40 | OH | USA | 12,248m | 1:57.5 | |
38 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 12,242m | 1:57.6 |
39 | Seon Kim | 36 | Seoul | KOR | 12,235m | 1:57.6 | |
40 | Uwe Gronewold | 54 | GER | 12,188m | 1:58.1 | ||
41 | Patrick Lewis | 35 | CAN | 12,152m | 1:58.4 | ||
42 | Mijail Pedrini Poletti | 35 | Montevideo | URU | 12,125m | 1:58.7 | |
43 | Daniel Jones | 45 | USA | 12,098m | 1:59.0 | ||
44 | Sabino Lagattolla | 53 | Hudson, MA | USA | 12,093m | 1:59.0 | |
45 | Mercè Llopart | 47 | ESP | 12,090m | 1:59.1 | ||
46 | Cory Wiliams | 42 | USA | 12,042m | 1:59.5 | ||
47 | Patrice Blier | 50 | LAVAL, QC | CAN | 12,040m | 1:59.6 | |
48 | Julien Leoni | 42 | FRA | 12,023m | 1:59.7 | ||
49 | Foix Vendrell | 24 | ESP | 11,999m | 2:00.0 | ||
50 | Hamdan Alkamali | 35 | UAE | 11,991m | 2:00.0 |