Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 jimmy nilsson 48 USA 16,840m 1:25.5
2 Dylan Quer 29 ESP 14,314m 1:40.6
3 Christer Fiege-Kollmann 63 USA 13,873m 1:43.7
4 Donal Brennan 51 IRL 13,581m 1:46.0
5 Frank Mouson 50 GER 13,471m 1:46.8
6 Vincent Cayron 47 FRA 13,469m 1:46.9
7 Karl Johnson 46 UAE 13,356m 1:47.8
8 Guillaume Badré 44 FRA 13,353m 1:47.8
9 Taylor Ragans 34 USA 13,288m 1:48.3
10 Joshua Cherwinski 42 USA 13,260m 1:48.5
11 Andrew Shilton 39 AUS 13,234m 1:48.8
12 Alfons Villaplana 39 ESP 13,049m 1:50.3
13 Trevor Tate 34 GBR 12,965m 1:51.0
14 Blaise Thompson 33 USA 12,938m 1:51.3
15 Joshua Smith 32 AUS 12,904m 1:51.5
16 Sébastien Plattier 47 FRA 12,865m 1:51.9
17 Konstantin Chekhovskoi 50 UNAFF 12,850m 1:52.0
18 Robert Winkler 64 USA 12,798m 1:52.5
19 Kévin Truppa 26 FRA 12,774m 1:52.7
20 Eloi Bigorra Fargas 27 ESP 12,760m 1:52.8
21 Josh Butcher 50 AUS 12,693m 1:53.4
22 David Wilde 59 AUS 12,680m 1:53.5
23 Franz Sündermann 53 GER 12,674m 1:53.6
24 Remco Hermes 46 USA 12,597m 1:54.3
25 Brian McIntyre 34 USA 12,570m 1:54.5
26 Gareth Walker 44 GBR 12,554m 1:54.7
27 Jordi Beneyto 52 ESP 12,400m 1:56.1
28 Lyndon Whitney 27 AUS 12,374m 1:56.3
29 Julian Hine 54 AUS 12,359m 1:56.5
30 Brenden Dyer 43 NZL 12,353m 1:56.5
31 Kyle Loomis 36 USA 12,336m 1:56.7
32 Howard Gaw 46 USA 12,329m 1:56.7
33 Nick Smith 56 GBR 12,317m 1:56.9
34 keith gross 39 USA 12,313m 1:56.9
35 Jeremy Turek 38 FRA 12,299m 1:57.0
36 Adam Adams 44 USA 12,256m 1:57.4
37 Robert Bernardo 40 USA 12,248m 1:57.5
38 Reuben Booker 38 USA 12,242m 1:57.6
39 Seon Kim 36 KOR 12,235m 1:57.6
40 Uwe Gronewold 54 GER 12,188m 1:58.1
41 Patrick Lewis 35 CAN 12,152m 1:58.4
42 Mijail Pedrini Poletti 35 URU 12,125m 1:58.7
43 Daniel Jones 45 USA 12,098m 1:59.0
44 Sabino Lagattolla 53 USA 12,093m 1:59.0
45 Mercè Llopart 47 ESP 12,090m 1:59.1
46 Cory Wiliams 42 USA 12,042m 1:59.5
47 Patrice Blier 50 CAN 12,040m 1:59.6
48 Julien Leoni 42 FRA 12,023m 1:59.7
49 Foix Vendrell 24 ESP 11,999m 2:00.0
50 Hamdan Alkamali 35 UAE 11,991m 2:00.0