Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	jimmy nilsson	48	Southlake, TX	USA		16,689m	1:26.2
2	Markus Groß	57	Paderborn	GER		14,561m	1:38.8
3	Mark Bernhardt	44	CHICHESTER	GBR		14,397m	1:40.0
4	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13,869m	1:43.8
5	Justin Schuetz	44	Minneapolis, MN	USA		13,498m	1:46.6
6	Simon Beittler	34		GER		13,315m	1:48.1
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	13,182m	1:49.2
8	Karl Johnson	46	Perth, WA	AUS		13,091m	1:49.9
9	David Cassel	59	Milan	LIB		13,032m	1:50.4
10	Nick Blum	38		GER		13,029m	1:50.5
11	David Wilkinson	51		USA		12,929m	1:51.3
12	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		12,899m	1:51.6
13	Chris Rainer	43		CAN		12,859m	1:51.9
14	Matt Tremelling	42		GBR		12,848m	1:52.0
15	Sam Smith	33		GBR		12,831m	1:52.2
16	Will Douglas	40		USA		12,570m	1:54.5
17	Andrew Shilton	40		AUS		12,531m	1:54.9
18	Brian McIntyre	34		USA		12,482m	1:55.3
19	Dave Penberthy	67	Redruth	GBR		12,481m	1:55.3
20	Lyndon Whitney	27		AUS		12,464m	1:55.5
21	Jeremy Turek	38		FRA		12,422m	1:55.9
22	Stephen Rutledge	39		GBR		12,405m	1:56.0
22	Michael Valic	33	Etobicoke, ON	CAN		12,405m	1:56.0
24	Olivier BM	53		FRA		12,384m	1:56.2
25	Franz Sündermann	53	Bonn	GER		12,337m	1:56.7
26	Brett Rush	55	Columbus , OH	USA		12,312m	1:56.9
27	Moe Souss	40		CAN		12,305m	1:57.0
28	Tim Lloyd	63		GBR		12,298m	1:57.0
29	Marc André Ouellet	34		CAN		12,269m	1:57.3
30	Uri Shacham	47		ISR		12,261m	1:57.4
31	Paul Drake	55		GBR		12,251m	1:57.5
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,160m	1:58.4
33	Edwige Alfred	44		FRA		12,122m	1:58.7
34	Dag Jarlson	54		SWE		12,087m	1:59.1
35	Giuseppe Camera	47		ITA		12,045m	1:59.5
36	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	12,039m	1:59.6
37	Andrew Thaler	35		USA		12,028m	1:59.7
38	Joe Campbell	33		AUS		12,004m	1:59.9
39	Grant Sjostrom	43	Rockford, IL	USA		11,980m	2:00.2
40	Igor Pantuza	20		BRA		11,900m	2:01.0
41	Matt Coppola	41		USA		11,889m	2:01.1
42	Pablo Massanet	53		FRA		11,847m	2:01.5
43	Rodney Hudson	53	WA	USA		11,766m	2:02.3
44	Cory Wiliams	42		USA		11,762m	2:02.4
45	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	11,754m	2:02.5
46	Kevin Dart	36		USA		11,739m	2:02.6
47	Sebastian Dein	34		GER		11,702m	2:03.0
48	Gareth Jones	41		GBR		11,696m	2:03.1
49	Flemming Clausen	45		DEN		11,669m	2:03.4
50	Anke Blum	35		GER		11,597m	2:04.1