Workout of the Day

« December 22, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
1 jimmy nilsson 48 USA 16,689m 1:26.2
2 Markus Gr. 57 GER 14,561m 1:38.8
3 Mark Bernhardt 44 GBR 14,397m 1:40.0
4 Kristin Ellis 60 USA 13,869m 1:43.8
5 Justin Schuetz 44 USA 13,498m 1:46.6
6 Simon Beittler 34 GER 13,315m 1:48.1
7 Frank Mouson 50 GER 13,182m 1:49.2
8 Karl Johnson 46 UAE 13,091m 1:49.9
9 David Cassel 59 LIB 13,032m 1:50.4
10 Nick Blum 38 GER 13,029m 1:50.5
11 David Wilkinson 51 USA 12,929m 1:51.3
12 Konstantin Chekhovskoi 50 UNAFF 12,899m 1:51.6
13 Chris Rainer 43 CAN 12,859m 1:51.9
14 Matt Tremelling 42 GBR 12,848m 1:52.0
15 Sam Smith 33 GBR 12,831m 1:52.2
16 Will Douglas 40 USA 12,570m 1:54.5
17 Andrew Shilton 40 AUS 12,531m 1:54.9
18 Brian McIntyre 34 USA 12,482m 1:55.3
19 Dave Penberthy 67 GBR 12,481m 1:55.3
20 Lyndon Whitney 27 AUS 12,464m 1:55.5
21 Jeremy Turek 38 FRA 12,422m 1:55.9
22 Stephen Rutledge 39 GBR 12,405m 1:56.0
22 Michael Valic 33 CAN 12,405m 1:56.0
24 Olivier BM 53 FRA 12,384m 1:56.2
25 Franz Sündermann 53 GER 12,337m 1:56.7
26 Brett Rush 55 USA 12,312m 1:56.9
27 Moe Souss 40 CAN 12,305m 1:57.0
28 Tim Lloyd 63 GBR 12,298m 1:57.0
29 Marc André Ouellet 34 CAN 12,269m 1:57.3
30 Uri Shacham 47 ISR 12,261m 1:57.4
31 Paul Drake 55 GBR 12,251m 1:57.5
32 Nick Smith 56 GBR 12,160m 1:58.4
33 Edwige Alfred 44 FRA 12,122m 1:58.7
34 Dag Jarlson 54 SWE 12,087m 1:59.1
35 Giuseppe Camera 47 ITA 12,045m 1:59.5
36 mick day 61 GBR 12,039m 1:59.6
37 Andrew Thaler 35 USA 12,028m 1:59.7
38 Joe Campbell 33 AUS 12,004m 1:59.9
39 Grant Sjostrom 43 USA 11,980m 2:00.2
40 Igor Pantuza 20 BRA 11,900m 2:01.0
41 Matt Coppola 41 USA 11,889m 2:01.1
42 Pablo Massanet 53 FRA 11,847m 2:01.5
43 Rodney Hudson 53 USA 11,766m 2:02.3
44 Cory Wiliams 42 USA 11,762m 2:02.4
45 Drew Henning 41 USA 11,754m 2:02.5
46 Kevin Dart 36 USA 11,739m 2:02.6
47 Sebastian Dein 34 GER 11,702m 2:03.0
48 Gareth Jones 41 GBR 11,696m 2:03.1
49 Flemming Clausen 45 DEN 11,669m 2:03.4
50 Anke Blum 35 GER 11,597m 2:04.1