Workout of the Day
« December 22, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | jimmy nilsson | 48 | Southlake, TX | USA | 16,689m | 1:26.2 | |
2 | Markus Groß | 57 | Paderborn | GER | 14,561m | 1:38.8 | |
3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 14,397m | 1:40.0 | |
4 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13,869m | 1:43.8 |
5 | Justin Schuetz | 44 | Minneapolis, MN | USA | 13,498m | 1:46.6 | |
6 | Simon Beittler | 34 | GER | 13,315m | 1:48.1 | ||
7 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 13,182m | 1:49.2 |
8 | Karl Johnson | 46 | Dubai | UAE | 13,091m | 1:49.9 | |
9 | David Cassel | 59 | Milan | LIB | 13,032m | 1:50.4 | |
10 | Nick Blum | 38 | GER | 13,029m | 1:50.5 | ||
11 | David Wilkinson | 51 | USA | 12,929m | 1:51.3 | ||
12 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 12,899m | 1:51.6 | |
13 | Chris Rainer | 43 | CAN | 12,859m | 1:51.9 | ||
14 | Matt Tremelling | 42 | GBR | 12,848m | 1:52.0 | ||
15 | Sam Smith | 33 | GBR | 12,831m | 1:52.2 | ||
16 | Will Douglas | 40 | USA | 12,570m | 1:54.5 | ||
17 | Andrew Shilton | 40 | AUS | 12,531m | 1:54.9 | ||
18 | Brian McIntyre | 34 | USA | 12,482m | 1:55.3 | ||
19 | Dave Penberthy | 67 | Redruth | GBR | 12,481m | 1:55.3 | |
20 | Lyndon Whitney | 27 | AUS | 12,464m | 1:55.5 | ||
21 | Jeremy Turek | 38 | FRA | 12,422m | 1:55.9 | ||
22 | Stephen Rutledge | 39 | GBR | 12,405m | 1:56.0 | ||
22 | Michael Valic | 33 | Etobicoke, ON | CAN | 12,405m | 1:56.0 | |
24 | Olivier BM | 53 | FRA | 12,384m | 1:56.2 | ||
25 | Franz Sündermann | 53 | Bonn | GER | 12,337m | 1:56.7 | |
26 | Brett Rush | 55 | Columbus , OH | USA | 12,312m | 1:56.9 | |
27 | Moe Souss | 40 | CAN | 12,305m | 1:57.0 | ||
28 | Tim Lloyd | 63 | GBR | 12,298m | 1:57.0 | ||
29 | Marc André Ouellet | 34 | CAN | 12,269m | 1:57.3 | ||
30 | Uri Shacham | 47 | ISR | 12,261m | 1:57.4 | ||
31 | Paul Drake | 55 | GBR | 12,251m | 1:57.5 | ||
32 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 12,160m | 1:58.4 |
33 | Edwige Alfred | 44 | FRA | 12,122m | 1:58.7 | ||
34 | Dag Jarlson | 54 | SWE | 12,087m | 1:59.1 | ||
35 | Giuseppe Camera | 47 | ITA | 12,045m | 1:59.5 | ||
36 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 12,039m | 1:59.6 |
37 | Andrew Thaler | 35 | USA | 12,028m | 1:59.7 | ||
38 | Joe Campbell | 33 | AUS | 12,004m | 1:59.9 | ||
39 | Grant Sjostrom | 43 | Rockford, IL | USA | 11,980m | 2:00.2 | |
40 | Igor Pantuza | 20 | BRA | 11,900m | 2:01.0 | ||
41 | Matt Coppola | 41 | USA | 11,889m | 2:01.1 | ||
42 | Pablo Massanet | 53 | FRA | 11,847m | 2:01.5 | ||
43 | Rodney Hudson | 53 | WA | USA | 11,766m | 2:02.3 | |
44 | Cory Wiliams | 42 | USA | 11,762m | 2:02.4 | ||
45 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 11,754m | 2:02.5 |
46 | Kevin Dart | 36 | USA | 11,739m | 2:02.6 | ||
47 | Sebastian Dein | 34 | GER | 11,702m | 2:03.0 | ||
48 | Gareth Jones | 41 | GBR | 11,696m | 2:03.1 | ||
49 | Flemming Clausen | 45 | DEN | 11,669m | 2:03.4 | ||
50 | Anke Blum | 35 | GER | 11,597m | 2:04.1 |