Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gregor Lindsay	45	Kirkcaldy	GBR		21,782m	1:39.1
2	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	20,272m	1:46.5
3	Kelvin James	60		NFK	Free Spirits	19,925m	1:48.4
4	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	19,401m	1:51.3
5	Matt Tremelling	42		GBR		19,209m	1:52.4
6	Ennio Piai	53		ITA		19,100m	1:53.0
7	Gian-Luca Hottenbacher	22		GER		19,085m	1:53.1
8	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		18,969m	1:53.8
9	Jeremiah Sorian	40		USA		18,731m	1:55.3
10	Brian McIntyre	34		USA		18,512m	1:56.6
11	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	18,477m	1:56.9
12	shawn wilson	41	QC	CAN		18,304m	1:58.0
13	Nickol Udovičić	35	Rovinj	CRO		18,256m	1:58.3
14	Lyndon Whitney	27		AUS		18,216m	1:58.5
15	Kai Esser	38		GER		18,212m	1:58.6
16	Nick Smith	56	Kent	GBR	Silent Water Neufeld	18,196m	1:58.7
17	Bruce DeGraw	44	Meridian, ID	USA		18,185m	1:58.7
18	Zohar Komargodski	40		USA		17,887m	2:00.7
19	Uwe Gronewold	54		GER		17,775m	2:01.5
20	Jeremy Turek	38		FRA		17,638m	2:02.4
21	Brenden Dyer	43	Sunshine Coast, QLD	NZL	New Zealand Defence Force	17,603m	2:02.7
22	Edwige Alfred	44		FRA		17,540m	2:03.1
23	Wojciech Blaszczyk	43		POL		17,510m	2:03.3
24	Cory Wiliams	42		USA		17,402m	2:04.1
25	cody miller	37		USA		17,275m	2:05.0
26	Lauro Nunes	43		POR		17,234m	2:05.3
27	Rüdiger Münch	79	Veldenz	GER		17,217m	2:05.4
28	Robert Bernardo	40	OH	USA		17,133m	2:06.0
29	Scott Cameron	47	Newcastle, NSW	AUS		17,093m	2:06.3
30	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	16,981m	2:07.2
31	Erik Olsen	43		USA		16,922m	2:07.6
32	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	16,910m	2:07.7
33	Andrew Michaud	47	Puslinch, ON	CAN		16,812m	2:08.4
34	Julia Assmus	28		GER	CrossFit Kampfgeist	16,796m	2:08.6
35	Marijke Wiedemeijer	41		NED	CrossFit Twente	16,775m	2:08.7
36	TJ Wright	43	FL	USA		16,598m	2:10.1
37	Dave Maniscalco	39		USA		16,528m	2:10.6
38	Dale Nunn	52		GBR		16,512m	2:10.8
39	Flemming Clausen	45		DEN		16,446m	2:11.3
40	Eric Lhoir	43	Jurbise	BEL		16,359m	2:12.0
41	Sean Jones	38		USA		16,299m	2:12.5
42	Nicola Cuddihy	50	London	GBR	Pikelet IRC	16,082m	2:14.3
43	William Creighton	45		USA		15,995m	2:15.0
44	M Wertheimer	56		USA		15,977m	2:15.1
45	Mike M	35		USA		15,958m	2:15.3
46	Norm Schroeder	77	Brunswick, ME	USA	Team Diamonds	15,905m	2:15.8
47	alexia Suard	42		FRA		15,900m	2:15.8
48	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	15,892m	2:15.9
49	Gravel J	58		CAN		15,762m	2:17.0
50	Seon Kim	36	Seoul	KOR		15,716m	2:17.4