Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jo Goddard	62		GBR		15,711m	2:17.4
52	Chris Piwinsky	45		USA		15,697m	2:17.6
53	orhan isilgan	41		NED		15,670m	2:17.8
54	Nate LaDuke	18		USA		15,656m	2:17.9
55	Joanne Hindmarsh	47		GBR		15,607m	2:18.3
56	Juan L. Sosa	37		USA		15,574m	2:18.6
57	Anja Blockhuys	42		BEL		15,498m	2:19.3
58	Yaman Adi	35		GBR		15,494m	2:19.4
59	Stewart Holder	38		GBR		15,442m	2:19.8
60	Maree Lawler	54		AUS		15,366m	2:20.5
61	Simon Hallo	25		GER		15,313m	2:21.0
61	Dayvison Machado	38		BRA		15,313m	2:21.0
63	Jeremy Hamilton	44		USA	U.S. Army Veterans	15,272m	2:21.4
64	Todd Dunsmore	41	MI	USA	CrossFit Mastodon	15,206m	2:22.0
65	Kendall Wachowski	28		USA		15,197m	2:22.1
66	Bryan Ashby	36		CAN		15,120m	2:22.8
67	Jenn Beck	54	Salt Lake City, UT	USA		15,119m	2:22.8
68	Heiðar Ríkharðsson	43		ISL		15,115m	2:22.9
69	Erin Carraway	57		USA		15,104m	2:23.0
70	Jessica Richardson	30		AUS		15,078m	2:23.2
71	Amy Xu	55		USA	Minneapolis Rowing Club	14,791m	2:26.0
72	Aurelie ALVERNHE	40		FRA		14,693m	2:27.0
73	Aex SCHULZ	35		CAN		14,411m	2:29.8
74	Sunna Jóhannsdottir	33		ISL		14,375m	2:30.2
75	Guilherme Guimaraes	37		BRA		14,291m	2:31.1
76	GUI Fu	29		CHN		14,161m	2:32.5
77	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	14,123m	2:32.9
78	Lindsay Price	39		USA		14,021m	2:34.0
79	Amy Birkinshaw	39		SUI		14,019m	2:34.0
80	Celine Barbaroux	45		FRA		13,975m	2:34.5
81	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	13,921m	2:35.1
82	Jacques Monfette	67	Candiac, QC	CAN		13,860m	2:35.8
83	Jennifer Douglas	44		USA		13,818m	2:36.3
84	Brenda Mans	42		BEL	Belgian Air Force	13,625m	2:38.5
85	finbarr whelan	54		IRL		13,611m	2:38.6
86	Tony Fleck	69	Onancock, VA	USA		13,588m	2:38.9
87	pat brancati	47		AFG		13,301m	2:42.3
88	patri Nska	38		GER		13,193m	2:43.7
89	Syncione Bresgal	59	Spokane, WA	USA		13,105m	2:44.8
90	Danny Subrata	41		NED		13,031m	2:45.7
91	Rebecca Hamilton	32		GBR		12,949m	2:46.8
92	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	12,732m	2:49.6
93	Michel Molly	37		SUI		12,601m	2:51.4
94	Malcolm Freeney	49	Upper Marlboro, MD	USA		12,551m	2:52.0
95	Hayoung Widmer	36		USA		12,404m	2:54.1
96	Josh Wilhite	42		USA		12,277m	2:55.9
97	Ann Marice Uy	36		PHI		12,077m	2:58.8
98	Petra Heimisd	44		ISL		11,289m	3:11.3
99	Iina Jokinen-Hämäläinen	33		FIN		10,171m	3:32.3
100	Zoopa Didoo	42		USA		8,868m	4:03.5