Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jo Goddard | 62 | GBR | 15,711 | 2:17.4 | ||
| 52 | Chris Piwinsky | 45 | USA | 15,697 | 2:17.6 | ||
| 53 | orhan isilgan | 41 | NED | 15,670 | 2:17.8 | ||
| 54 | Nate LaDuke | 18 | USA | 15,656 | 2:17.9 | ||
| 55 | Joanne Hindmarsh | 47 | GBR | 15,607 | 2:18.3 | ||
| 56 | Juan L. Sosa | 37 | USA | 15,574 | 2:18.6 | ||
| 57 | Anja Blockhuys | 42 | BEL | 15,498 | 2:19.3 | ||
| 58 | Yaman Adi | 35 | GBR | 15,494 | 2:19.4 | ||
| 59 | Stewart Holder | 38 | GBR | 15,442 | 2:19.8 | ||
| 60 | Maree Lawler | 54 | AUS | 15,366 | 2:20.5 | ||
| 61 | Simon Hallo | 25 | GER | 15,313 | 2:21.0 | ||
| 61 | Dayvison Machado | 38 | BRA | 15,313 | 2:21.0 | ||
| 63 | Jeremy Hamilton | 44 | USA | U.S. Army Veterans | 15,272 | 2:21.4 | |
| 64 | Todd Dunsmore | 41 | MI | USA | CrossFit Mastodon | 15,206 | 2:22.0 |
| 65 | Kendall Wachowski | 28 | USA | 15,197 | 2:22.1 | ||
| 66 | Bryan Ashby | 36 | CAN | 15,120 | 2:22.8 | ||
| 67 | Jenn Beck | 54 | Salt Lake City, UT | USA | 15,119 | 2:22.8 | |
| 68 | Heiðar Ríkharðsson | 43 | ISL | 15,115 | 2:22.9 | ||
| 69 | Erin Carraway | 57 | USA | 15,104 | 2:23.0 | ||
| 70 | Jessica Richardson | 30 | AUS | 15,078 | 2:23.2 | ||
| 71 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 14,791 | 2:26.0 | |
| 72 | Aurelie ALVERNHE | 40 | FRA | 14,693 | 2:27.0 | ||
| 73 | Aex SCHULZ | 35 | CAN | 14,411 | 2:29.8 | ||
| 74 | Sunna Jóhannsdottir | 33 | ISL | 14,375 | 2:30.2 | ||
| 75 | Guilherme Guimaraes | 37 | BRA | 14,291 | 2:31.1 | ||
| 76 | GUI Fu | 29 | CHN | 14,161 | 2:32.5 | ||
| 77 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14,123 | 2:32.9 |
| 78 | Lindsay Price | 39 | USA | 14,021 | 2:34.0 | ||
| 79 | Amy Birkinshaw | 39 | SUI | 14,019 | 2:34.0 | ||
| 80 | Celine Barbaroux | 45 | FRA | 13,975 | 2:34.5 | ||
| 81 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 13,921 | 2:35.1 |
| 82 | Jacques Monfette | 67 | Candiac, QC | CAN | 13,860 | 2:35.8 | |
| 83 | Jennifer Douglas | 44 | USA | 13,818 | 2:36.3 | ||
| 84 | Brenda Mans | 42 | BEL | Belgian Air Force | 13,625 | 2:38.5 | |
| 85 | finbarr whelan | 54 | IRL | 13,611 | 2:38.6 | ||
| 86 | Tony Fleck | 69 | Onancock, VA | USA | 13,588 | 2:38.9 | |
| 87 | pat brancati | 47 | AFG | 13,301 | 2:42.3 | ||
| 88 | patri Nska | 38 | GER | 13,193 | 2:43.7 | ||
| 89 | Syncione Bresgal | 59 | Spokane, WA | USA | 13,105 | 2:44.8 | |
| 90 | Danny Subrata | 41 | NED | 13,031 | 2:45.7 | ||
| 91 | Rebecca Hamilton | 32 | GBR | 12,949 | 2:46.8 | ||
| 92 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 12,732 | 2:49.6 |
| 93 | Michel Molly | 37 | SUI | 12,601 | 2:51.4 | ||
| 94 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 12,551 | 2:52.0 | |
| 95 | Hayoung Widmer | 36 | USA | 12,404 | 2:54.1 | ||
| 96 | Josh Wilhite | 42 | USA | 12,277 | 2:55.9 | ||
| 97 | Ann Marice Uy | 36 | PHI | 12,077 | 2:58.8 | ||
| 98 | Petra Heimisd | 44 | ISL | 11,289 | 3:11.3 | ||
| 99 | Iina Jokinen-Hämäläinen | 33 | FIN | 10,171 | 3:32.3 | ||
| 100 | Zoopa Didoo | 42 | USA | 8,868 | 4:03.5 |