Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
51 Jo Goddard 62 GBR 15,711m 2:17.4
52 Chris Piwinsky 45 USA 15,697m 2:17.6
53 orhan isilgan 41 NED 15,670m 2:17.8
54 Nate LaDuke 18 USA 15,656m 2:17.9
55 Joanne Hindmarsh 47 GBR 15,607m 2:18.3
56 Juan L. Sosa 37 USA 15,574m 2:18.6
57 Anja Blockhuys 42 BEL 15,498m 2:19.3
58 Yaman Adi 35 GBR 15,494m 2:19.4
59 Stewart Holder 38 GBR 15,442m 2:19.8
60 Maree Lawler 54 AUS 15,366m 2:20.5
61 Simon Hallo 25 GER 15,313m 2:21.0
61 Dayvison Machado 38 BRA 15,313m 2:21.0
63 Jeremy Hamilton 44 USA 15,272m 2:21.4
64 Todd Dunsmore 41 USA 15,206m 2:22.0
65 Kendall Wachowski 28 USA 15,197m 2:22.1
66 Bryan Ashby 36 CAN 15,120m 2:22.8
67 Jenn Beck 54 USA 15,119m 2:22.8
68 Heiðar Ríkharðsson 43 ISL 15,115m 2:22.9
69 Erin Carraway 57 USA 15,104m 2:23.0
70 Jessica Richardson 30 AUS 15,078m 2:23.2
71 Amy Xu 55 USA 14,791m 2:26.0
72 Aurelie ALVERNHE 40 FRA 14,693m 2:27.0
73 Aex SCHULZ 35 CAN 14,411m 2:29.8
74 Sunna Jóhannsdottir 33 ISL 14,375m 2:30.2
75 Guilherme Guimaraes 37 BRA 14,291m 2:31.1
76 GUI Fu 29 CHN 14,161m 2:32.5
77 Mary Ellen Palko 59 USA 14,123m 2:32.9
78 Lindsay Price 39 USA 14,021m 2:34.0
79 Amy Birkinshaw 39 SUI 14,019m 2:34.0
80 Celine Barbaroux 45 FRA 13,975m 2:34.5
81 Clive(TAID) Bourton 77 GBR 13,921m 2:35.1
82 Jacques Monfette 67 CAN 13,860m 2:35.8
83 Jennifer Douglas 44 USA 13,818m 2:36.3
84 Brenda Mans 42 BEL 13,625m 2:38.5
85 finbarr whelan 54 IRL 13,611m 2:38.6
86 Tony Fleck 69 USA 13,588m 2:38.9
87 pat brancati 47 AFG 13,301m 2:42.3
88 patri Nska 38 GER 13,193m 2:43.7
89 Syncione Bresgal 59 USA 13,105m 2:44.8
90 Danny Subrata 41 NED 13,031m 2:45.7
91 Rebecca Hamilton 32 GBR 12,949m 2:46.8
92 Bill Chapman 71 USA 12,732m 2:49.6
93 Michel Molly 37 SUI 12,601m 2:51.4
94 Malcolm Freeney 49 USA 12,551m 2:52.0
95 Hayoung Widmer 36 USA 12,404m 2:54.1
96 Josh Wilhite 42 USA 12,277m 2:55.9
97 Ann Marice Uy 36 PHI 12,077m 2:58.8
98 Petra Heimisd 44 ISL 11,289m 3:11.3
99 Iina Jokinen-Hämäläinen 33 FIN 10,171m 3:32.3
100 Zoopa Didoo 42 USA 8,868m 4:03.5