Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 16:10.9 | 1:37.0 | |
| 2 | Ennio Piai | 53 | ITA | 17:11.2 | 1:43.1 | ||
| 3 | Lou Jeanneau | 32 | FRA | 17:18.1 | 1:43.8 | ||
| 3 | Luke Skippon | 33 | Dubai | UAE | 17:18.1 | 1:43.8 | |
| 5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 17:19.4 | 1:43.9 |
| 6 | BBC Caribou | 32 | QC | CAN | 17:30.4 | 1:45.0 | |
| 7 | Will Turner | 32 | USA | 17:36.4 | 1:45.6 | ||
| 8 | Byron Amm | 36 | AUS | 17:38.4 | 1:45.8 | ||
| 9 | Matt Tremelling | 42 | GBR | 17:59.7 | 1:47.9 | ||
| 10 | Jonny Houguez | 41 | GBR | 18:06.6 | 1:48.6 | ||
| 11 | Angelo Sacino | 46 | USA | 18:07.9 | 1:48.7 | ||
| 12 | Don Klaehn | 45 | Elmira, ON | CAN | 18:11.1 | 1:49.1 | |
| 13 | Josh Butcher | 50 | AUS | 18:12.5 | 1:49.2 | ||
| 14 | Andrew Shilton | 40 | AUS | 18:13.5 | 1:49.3 | ||
| 15 | Simon Beittler | 34 | GER | 18:14.1 | 1:49.4 | ||
| 16 | Jean-Marc BRET JM | 56 | FRA | 18:16.0 | 1:49.6 | ||
| 17 | Theo Larroque | 28 | FRA | 18:19.2 | 1:49.9 | ||
| 18 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 18:21.0 | 1:50.1 | |
| 19 | Luke Cameron | 40 | AUS | 18:22.4 | 1:50.2 | ||
| 20 | Gunnar Thorsson | 34 | ISL | 18:30.7 | 1:51.0 | ||
| 21 | Paweł Raczak | 35 | POL | 18:32.4 | 1:51.2 | ||
| 22 | Nickol Udovičić | 35 | Rovinj | CRO | 18:40.7 | 1:52.0 | |
| 23 | Daniel Sanyasi | 42 | GBR | 18:43.7 | 1:52.3 | ||
| 24 | christophe debrun | 41 | FRA | 18:56.9 | 1:53.6 | ||
| 25 | connor munisteri | 29 | USA | 18:58.3 | 1:53.8 | ||
| 26 | Marc André Ouellet | 34 | CAN | 19:01.7 | 1:54.1 | ||
| 27 | Žiga Razboršek | 34 | SLO | 19:07.4 | 1:54.7 | ||
| 28 | Adam Smith | 39 | USA | 19:08.2 | 1:54.8 | ||
| 29 | Kai Esser | 38 | GER | 19:08.7 | 1:54.8 | ||
| 30 | Lyndon Whitney | 27 | AUS | 19:09.3 | 1:54.9 | ||
| 31 | Dave Penberthy | 67 | Redruth | GBR | 19:11.7 | 1:55.1 | |
| 32 | DJ Kastrup | 37 | san marcos, CA | USA | 19:18.0 | 1:55.8 | |
| 33 | Pablo SESSA | 22 | FRA | 19:20.7 | 1:56.0 | ||
| 34 | Cory Wiliams | 42 | USA | 19:21.0 | 1:56.1 | ||
| 35 | Erik Lacasse | 53 | CAN | 19:21.4 | 1:56.1 | ||
| 36 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 19:27.1 | 1:56.7 |
| 37 | Steve Cousins | 50 | USA | 19:31.1 | 1:57.1 | ||
| 38 | Carlos Becerra García | 36 | ESP | 19:31.5 | 1:57.1 | ||
| 39 | Lex Crielaars | 41 | NED | 19:34.3 | 1:57.4 | ||
| 40 | Julien Dezile | 35 | FRA | 19:39.8 | 1:57.9 | ||
| 41 | Liam Suter | 33 | AUS | 19:40.7 | 1:58.0 | ||
| 42 | José Costa | 40 | POR | 19:43.7 | 1:58.3 | ||
| 43 | Jan Solo | 34 | GER | 19:46.0 | 1:58.6 | ||
| 44 | Roy Zhang | 51 | CA | USA | 19:46.2 | 1:58.6 | |
| 45 | Rüdiger Münch | 79 | Veldenz | GER | 19:46.9 | 1:58.6 | |
| 46 | Illysa Hamlin | 38 | USA | 19:47.2 | 1:58.7 | ||
| 47 | Ivor Christie | 66 | Bristol | GBR | 19:48.0 | 1:58.8 | |
| 48 | Jose Palacios | 35 | USA | 19:48.1 | 1:58.8 | ||
| 49 | Sam Bernhard | 29 | USA | 19:48.8 | 1:58.8 | ||
| 50 | Emily Small | 33 | USA | 19:49.6 | 1:58.9 |