Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jason BARR | 31 | GBR | 4:07.6 | 1:07.3 | ||
| 2 | jimmy nilsson | 48 | Southlake, TX | USA | 7:03.7 | 1:22.0 | |
| 3 | Lou Jeanneau | 32 | FRA | 9:55.8 | 1:32.7 | ||
| 4 | Nick Blum | 38 | GER | 10:07.7 | 1:34.1 | ||
| 5 | Matt Tremelling | 42 | GBR | 10:08.4 | 1:33.9 | ||
| 6 | Daniel Levis | - | Shanghai | CHN | 10:31.3 | 1:35.1 | |
| 7 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 10:34.4 | 1:35.3 | |
| 8 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 10:57.8 | 1:36.5 |
| 9 | Jonas Renders | 38 | BEL | 10:59.5 | 1:37.6 | ||
| 10 | Ennio Piai | 53 | ITA | 11:24.2 | 1:38.2 | ||
| 11 | Jens Rückert | 43 | GER | 11:36.2 | 1:39.0 | ||
| 12 | Manny Moreno | 52 | USA | 12:29.9 | 1:42.0 | ||
| 13 | David Cassel | 59 | Milan | LIB | 12:30.5 | 1:42.1 | |
| 14 | Bradley Rod | 29 | USA | 12:50.7 | 1:43.3 | ||
| 15 | Barry Sweatman | 46 | GBR | SUB-7 IRC | 12:56.1 | 1:43.4 | |
| 16 | Stephen Esslemont | 48 | Livingston | GBR | 13:12.4 | 1:44.6 | |
| 17 | Justin Schuetz | 44 | Minneapolis, MN | USA | 13:18.5 | 1:45.4 | |
| 18 | Moe Souss | 40 | CAN | 13:24.9 | 1:45.3 | ||
| 19 | Kris Willems | 46 | BEL | 13:35.0 | 1:53.4 | ||
| 20 | Jeroen Maesen | 28 | BEL | 13:38.2 | 1:53.8 | ||
| 21 | Robert Bernardo | 40 | OH | USA | 14:24.2 | 1:48.6 | |
| 22 | josh longanecker | 40 | USA | 14:38.9 | 1:49.6 | ||
| 23 | Benjamin Servant | 40 | FRA | 14:42.6 | 1:49.9 | ||
| 24 | Jan Solo | 34 | GER | 15:01.1 | 1:51.0 | ||
| 25 | Anthony Warren | 45 | Chur | SUI | 15:14.0 | 1:51.0 | |
| 26 | Maxim Sobylya | 31 | Lexington, KY | USA | 15:22.1 | 1:54.0 | |
| 27 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 15:31.0 | 1:52.6 | |
| 28 | Anthony Papegaey | 33 | FRA | 15:40.7 | 1:52.6 | ||
| 29 | Dag Jarlson | 54 | SWE | 15:40.9 | 1:52.8 | ||
| 30 | Tim Lloyd | 63 | GBR | 15:51.9 | 1:53.0 | ||
| 31 | Matthieu Larzabal | 41 | FRA | 15:52.5 | 1:53.2 | ||
| 32 | Uwe Gronewold | 54 | GER | 15:57.6 | 1:53.4 | ||
| 33 | Marc André Ouellet | 34 | CAN | 16:00.9 | 1:54.5 | ||
| 34 | Tal Scheer | 46 | USA | 16:02.3 | 1:56.3 | ||
| 35 | Ian Evans | 52 | USA | 16:07.7 | 1:54.0 | ||
| 36 | katrine hvid | 25 | DEN | 16:10.3 | 1:54.1 | ||
| 37 | Kai Esser | 38 | GER | 16:11.8 | 1:54.3 | ||
| 38 | Jose Palacios | 35 | USA | 16:31.0 | 1:55.2 | ||
| 39 | Jill Tulk | 46 | CAN | 16:31.7 | 1:55.2 | ||
| 40 | Frank Tomasello | 41 | USA | 16:34.5 | 1:55.6 | ||
| 41 | Thomas Hartman | 36 | USA | 16:40.7 | 1:55.8 | ||
| 42 | Charles Park | 56 | USA | 16:43.9 | 1:56.0 | ||
| 43 | Anke Blum | 35 | GER | 16:45.8 | 1:56.2 | ||
| 44 | JASON HOOFATT | - | USA | 16:51.7 | 1:56.7 | ||
| 45 | Ivan Heffernan | 69 | IRL | 16:52.5 | 1:56.7 | ||
| 46 | Bernhard Lichtenauer | 41 | GER | 16:54.0 | 1:56.8 | ||
| 47 | John Shoust | 48 | CAN | 17:01.0 | 1:57.0 | ||
| 48 | Stefan Korder | 35 | GER | 17:04.1 | 1:57.4 | ||
| 49 | Carlos Eacobar | 34 | AUS | 17:05.3 | 1:57.9 | ||
| 50 | matt hopkins | 42 | USA | 17:06.6 | 1:57.0 |