Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Сергей Павлий | 46 | Ставрополь | UNAFF | 8:46.1 | 1:28.7 | |
2 | Matt Baker | 33 | AUS | 8:48.9 | 1:29.7 | ||
3 | Eric Bildstein | 42 | USA | 8:49.8 | 1:29.4 | ||
4 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 9:13.9 | 1:30.5 |
5 | mitchell parkes | 34 | engadine, NSW | AUS | 9:16.6 | 1:31.0 | |
6 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:02.3 | 1:33.9 |
7 | Dan Hnatiuk | 36 | CAN | 10:12.1 | 1:34.4 | ||
8 | Ehsan Dana | 41 | WA | USA | 10:13.7 | 1:34.8 | |
9 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 10:27.9 | 1:35.3 |
10 | Richard Dibben | 32 | AUS | 10:28.8 | 1:35.5 | ||
11 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 10:33.8 | 1:35.6 |
12 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 10:36.4 | 1:36.0 | |
13 | Lloyd Williams | 45 | GBR | 10:36.7 | 1:36.0 | ||
14 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 10:43.6 | 1:36.4 |
15 | Geoff Matous | 39 | USA | 10:46.8 | 1:37.0 | ||
16 | Kevin Lynch | 29 | USA | 10:50.8 | 1:36.8 | ||
17 | Joshua Register | 30 | USA | 10:51.0 | 1:37.3 | ||
18 | Aaron Robinson | 40 | USA | 10:56.6 | 1:37.1 | ||
19 | Derek Miller | 51 | Utica, IN | USA | 11:03.1 | 1:37.3 | |
20 | Bastien Fardin | 40 | FRA | 11:09.4 | 1:37.9 | ||
21 | Keith McConnaughay | 34 | USA | 11:10.5 | 1:38.2 | ||
22 | Marcus Vaughan | 40 | GBR | 11:13.6 | 1:38.4 | ||
23 | Sage B | 36 | USA | 11:16.6 | 1:38.2 | ||
24 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 11:17.4 | 1:38.4 | |
25 | Brian Fletcher | 47 | Chicago, IL | USA | 11:19.4 | 1:38.8 | |
26 | Paweł Karwowski | 30 | POL | 11:29.9 | 1:39.5 | ||
27 | John Muse | 61 | Bryn Mawr, PA | USA | 11:30.1 | 1:38.7 | |
28 | Jake Haklar | 31 | AUS | 11:32.6 | 1:39.2 | ||
29 | Daniel Jarina | 44 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 11:35.1 | 1:39.2 |
30 | Ben Fennell (OG) | 52 | Wokingham | GBR | 11:39.5 | 1:40.0 | |
31 | Mike Toth | 41 | USA | 11:40.2 | 1:39.6 | ||
32 | David Michael | 33 | USA | 11:48.9 | 1:40.7 | ||
33 | Cameron Brown | 49 | Jersey City, NJ | USA | SUB-7 IRC | 11:51.1 | 1:40.5 |
34 | Marcelo Lebrato | 43 | CAN | 11:53.6 | 1:40.9 | ||
35 | Are Kristiansen | 58 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 11:56.1 | 1:40.5 |
36 | Christoph Zehmann | 36 | GER | 11:57.4 | 1:40.7 | ||
37 | Phillip Tinis | 47 | Houston, TX | USA | 11:57.7 | 1:40.9 | |
38 | Carlton Hillier | 32 | AUS | 11:58.3 | 1:41.4 | ||
38 | Stef Blom | 34 | NED | 11:58.3 | 1:41.8 | ||
40 | Alec McGillivray | 41 | Paris, ON | CAN | 11:58.8 | 1:40.7 | |
41 | David Smith | 42 | Hong Kong 🇭🇰 | HKG | 12:01.7 | 1:40.9 | |
42 | Steves Rick | 43 | USA | 12:02.9 | 1:41.0 | ||
43 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 12:03.6 | 1:41.7 |
44 | Peter Schiessl | 39 | Munich | AUT | 12:03.7 | 1:41.7 | |
45 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:04.1 | 1:41.1 |
46 | Michael Chevalier | 37 | USA | 12:05.0 | 1:41.1 | ||
47 | Henrik Collett | 32 | NOR | 12:05.9 | 1:41.3 | ||
48 | Thomas Skidmore | 48 | VIC | AUS | 12:08.8 | 1:41.6 | |
49 | Grant Stiller | 46 | Ferny Hills , QLD | AUS | 12:09.0 | 1:42.4 | |
50 | Burlin Chiang | 31 | CHN | 12:11.3 | 1:42.5 |