Workout of the Day
« December 25, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Daniel Backes | 41 | GER | 15:52.4 | 1:53.4 | ||
| 202 | 艺然 阎 | 28 | CHN | 15:52.5 | 1:54.7 | ||
| 203 | Ned Flanders | 32 | GER | 15:52.7 | 1:55.2 | ||
| 204 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 15:53.6 | 1:53.6 |
| 205 | Will Doan | 32 | USA | 15:53.9 | 1:53.8 | ||
| 206 | Ralf E | 60 | Kevelaer | GER | 15:55.2 | 1:53.8 | |
| 207 | Tonny Huijzer | 48 | NED | 15:56.5 | 1:54.6 | ||
| 208 | Bertran Matse | 49 | NED | 15:56.8 | 1:54.5 | ||
| 209 | Jarek Otto | 49 | Gliwice | POL | 15:58.0 | 1:54.2 | |
| 210 | Brendan Quigley | 44 | USA | 15:58.7 | 1:54.0 | ||
| 211 | William Blair | 36 | Irwin, PA | USA | 16:02.6 | 1:54.2 | |
| 212 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 16:05.1 | 2:03.5 |
| 213 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 16:07.4 | 1:54.4 |
| 214 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 16:09.7 | 1:54.5 |
| 215 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:09.8 | 1:54.7 | |
| 215 | Chris Meade | 39 | Winston Salem, NC | USA | 16:09.8 | 1:54.9 | |
| 217 | Jorge Carrasquillo | 48 | USA | 16:11.6 | 1:54.7 | ||
| 218 | Detlef Handke | 60 | zurich | SUI | 16:13.3 | 1:56.0 | |
| 219 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 16:14.1 | 1:55.5 |
| 220 | Jonathan Lynch | 50 | USA | CrossFit Freedom | 16:14.8 | 2:06.4 | |
| 221 | mark nash | 52 | clarksville, TN | USA | U.S. Army | 16:16.5 | 1:56.1 |
| 222 | Paul Cadaret | 56 | USA | 16:18.3 | 1:55.5 | ||
| 223 | Carlos Ergdata | 34 | GBR | 16:18.8 | 1:56.6 | ||
| 223 | Gregory Banyay | 42 | Spring Mills, PA | USA | 16:18.8 | 1:54.9 | |
| 225 | Mark Richards | 42 | USA | 16:19.5 | 1:55.2 | ||
| 226 | Rob Muscat | 42 | CT | USA | 16:21.0 | 1:55.5 | |
| 227 | Joe Johnson | 53 | USA | 16:21.3 | 1:56.5 | ||
| 228 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 16:22.3 | 1:55.2 | |
| 229 | Terje Bjørlykke | 42 | NOR | 16:23.0 | 1:55.8 | ||
| 230 | Dimitrios Karnis | 42 | AFG | 16:23.5 | 1:55.5 | ||
| 231 | Miles Monteleone | 41 | Oakland, CA | USA | 16:23.6 | 1:57.1 | |
| 232 | Jon Melton | 55 | Santa Cruz , CA | USA | 16:23.8 | 1:55.4 | |
| 233 | Chase Shi | 31 | USA | 16:24.2 | 1:59.3 | ||
| 234 | Jason Meek | 49 | USA | 16:24.6 | 1:55.4 | ||
| 235 | Semina Mika | 30 | Samara | UNAFF | 16:24.8 | 1:54.5 | |
| 236 | Keith Burch | 36 | USA | 16:25.6 | 1:56.2 | ||
| 237 | Sabrina Bergeron | 36 | CAN | 16:30.3 | 1:56.0 | ||
| 238 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 16:31.9 | 1:56.1 |
| 239 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 16:32.4 | 1:56.3 | |
| 240 | Alan Denby | 48 | GBR | SUB-7 IRC | 16:34.1 | 1:55.9 | |
| 241 | Andre Edwards | 34 | CAN | 16:34.5 | 1:56.4 | ||
| 242 | Tim Brochhagen | 31 | GER | 16:35.6 | 1:56.4 | ||
| 243 | Rachel Miller | 48 | Louisville, KY | USA | 16:36.1 | 1:55.9 | |
| 244 | Christof Beerli | 38 | SUI | 16:36.2 | 1:56.5 | ||
| 245 | Nadejny Dochodca | 60 | SVK | 16:37.3 | 1:56.5 | ||
| 246 | Jim Glover | 48 | Fort Gibson, OK | USA | 16:38.8 | 1:57.0 | |
| 247 | Scott McAlpine | 36 | GBR | 16:39.1 | 1:57.1 | ||
| 248 | Hans Liefers | 46 | Wateringen | NED | 16:40.9 | 1:56.3 | |
| 249 | Doug Roberts | 62 | Yorkville, IL | USA | 16:42.1 | 1:56.3 | |
| 250 | Søren Damgaard | 69 | Bagsvaerd | DEN | 16:43.8 | 1:56.2 |