Workout of the Day

« December 25, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Сергей Павлий	46	Ставрополь	UNAFF		8:46.1	1:28.7
2	Matt Baker	33		AUS		8:48.9	1:29.7
3	Eric Bildstein	42		USA		8:49.8	1:29.4
4	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	9:13.9	1:30.5
5	mitchell parkes	34	engadine, NSW	AUS		9:16.6	1:31.0
6	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	10:02.3	1:33.9
7	Dan Hnatiuk	36		CAN		10:12.1	1:34.4
8	Ehsan Dana	41	WA	USA		10:13.7	1:34.8
9	Christian Stackhouse	32	Burlington, NC	USA	NC State University	10:27.9	1:35.3
10	Richard Dibben	32		AUS		10:28.8	1:35.5
11	Max Jäger	39	NRW	GER	LUNA-TICS	10:33.8	1:35.6
12	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		10:36.4	1:36.0
13	Lloyd Williams	45		GBR		10:36.7	1:36.0
14	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	10:43.6	1:36.4
15	Geoff Matous	39		USA		10:46.8	1:37.0
16	Kevin Lynch	29		USA		10:50.8	1:36.8
17	Joshua Register	30		USA		10:51.0	1:37.3
18	Aaron Robinson	40		USA		10:56.6	1:37.1
19	Derek Miller	51	Utica, IN	USA		11:03.1	1:37.3
20	Bastien Fardin	40		FRA		11:09.4	1:37.9
21	Keith McConnaughay	34		USA		11:10.5	1:38.2
22	Marcus Vaughan	40		GBR		11:13.6	1:38.4
23	Sage B	36		USA		11:16.6	1:38.2
24	Norbert Szegfu	47	Szazhalombatta	HUN		11:17.4	1:38.4
25	Brian Fletcher	47	Chicago, IL	USA		11:19.4	1:38.8
26	Paweł Karwowski	30		POL		11:29.9	1:39.5
27	John Muse	61	Bryn Mawr, PA	USA		11:30.1	1:38.7
28	Jake Haklar	31		AUS		11:32.6	1:39.2
29	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	11:35.1	1:39.2
30	Ben Fennell (OG)	52	Wokingham	GBR		11:39.5	1:40.0
31	Mike Toth	41		USA		11:40.2	1:39.6
32	David Michael	33		USA		11:48.9	1:40.7
33	Cameron Brown	49	Jersey City, NJ	USA	SUB-7 IRC	11:51.1	1:40.5
34	Marcelo Lebrato	43		CAN		11:53.6	1:40.9
35	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	11:56.1	1:40.5
36	Christoph Zehmann	36		GER		11:57.4	1:40.7
37	Phillip Tinis	47	Houston, TX	USA		11:57.7	1:40.9
38	Carlton Hillier	32		AUS		11:58.3	1:41.4
38	Stef Blom	34		NED		11:58.3	1:41.8
40	Alec McGillivray	41	Paris, ON	CAN		11:58.8	1:40.7
41	David Smith	42	Hong Kong 🇭🇰	HKG		12:01.7	1:40.9
42	Steves Rick	43		USA		12:02.9	1:41.0
43	Lu Lu	38	Wuhan	CHN	亦可赛艇	12:03.6	1:41.7
44	Peter Schiessl	39	Munich	AUT		12:03.7	1:41.7
45	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	12:04.1	1:41.1
46	Michael Chevalier	37		USA		12:05.0	1:41.1
47	Henrik Collett	32		NOR		12:05.9	1:41.3
48	Thomas Skidmore	48	VIC	AUS		12:08.8	1:41.6
49	Grant Stiller	46	Ferny Hills , QLD	AUS		12:09.0	1:42.4
50	Burlin Chiang	31		CHN		12:11.3	1:42.5