Workout of the Day

« December 25, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Worrincy	38		GBR		11:59.7	1:41.1
2	Kjetil Grime	37		NOR		13:20.2	1:44.9
3	FARMER TED	60		AUS		13:42.6	1:46.4
4	Willy Spaulding	57	Bellingham, WA	USA		13:56.1	1:47.0
5	‎ Suško	44	Kranj	SLO	EXR Rowing	14:05.2	1:47.4
6	Brian McIntyre	34		USA		14:53.0	1:50.0
7	Kevin Edgerton	54	San Antonio, TX	USA		14:55.2	1:51.5
8	Anthony Rebase	56	NSW	AUS		15:44.3	1:53.1
9	Rocky Cianfrocca	43		USA		15:46.6	1:53.1
10	Justin Skinner	43	Broxbourne	GBR		16:19.5	1:54.8
11	Brian Edmonds	33	Kirkland, WA	USA		16:21.1	1:55.2
12	Andrey Ostriakov	46		KAZ		16:22.4	1:54.7
13	Stefan Forrestal	55	Vancouver, BC	CAN		16:23.8	1:55.0
14	Andy Nevitt	42	WI	USA		16:48.6	1:56.2
15	Colin O’Connor	32	Limington, ME	USA		16:49.0	1:57.0
16	Dean Durfee	51	Portland , OR	USA		18:17.6	2:01.1
17	Shane Casey	50	MI	USA		18:31.1	2:01.5
18	Tim Gilbert	42	Torrington	GBR	Royal Engineers	19:29.4	2:05.3
19	Jonathan McKay	49		USA		19:53.8	2:06.1
20	Brad Thuss	52	New Baltimore, VA	USA		19:56.4	2:06.5
21	Dave Maniscalco	39		USA		20:43.5	2:09.2
22	Thomas Obernesser	44		FRA		20:55.8	2:09.6
23	Joerg Ruder	57	Leerstetten/Mfr.	GER		21:06.4	2:10.3
24	Vicente Javier Esparza	62		ESP		21:35.1	2:11.6
25	Alex VanderEls	39		USA		21:42.8	2:13.7
26	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	22:11.5	2:13.5
27	Rasmus Tramp Frederiksen	39		DEN		22:17.4	2:14.4
28	André Pürschel	45		GER		22:27.4	2:15.3
29	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	23:35.1	2:17.7
30	Tom Edmonds	65	roswell, GA	USA		24:10.4	2:19.8
31	Rob B	49	WI	USA	RowAlong	24:53.9	2:22.6
32	Lindsay Price	39		USA		25:15.6	2:23.3
33	Carli Braschler	44		SUI		26:10.0	2:26.4
34	Peter de Blieck	42		NED		27:27.3	2:31.9
35	Matthew Partin	48	NC	USA		28:32.0	2:34.2
36	Nicolas Verraires	44		SUI		28:40.7	2:35.2
37	Tihitena McLaurin	43	District of Columbia, DC	USA		30:39.6	2:41.6
38	Simon LEE	37		KOR		32:10.3	2:51.7
39	David Lester	70	Southlake	USA		37:50.1	3:11.1
40	Jennifer Martinez	60		USA		39:13.8	3:16.8
41	N K	54		CAN		40:29.0	3:35.7
42	Juliane Schmidt	41		GER		47:15.2	4:07.7
43	Stephen Dominic	68	Oro Valley, AZ	USA		1:30:01.0	7:41.8