Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 17:53.7 | 1:47.3 |
2 | Sam Hopton | 37 | GBR | 18:09.2 | 1:48.9 | ||
3 | Carl Gibson | 35 | GBR | 18:28.8 | 1:50.8 | ||
4 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 18:33.9 | 1:51.3 |
5 | Jon Wynn | 56 | North Petherton | GBR | 18:40.8 | 1:52.0 | |
6 | Karl Johnson | 46 | Dubai | UAE | 18:42.3 | 1:52.2 | |
7 | Brian McIntyre | 34 | USA | 19:04.1 | 1:54.4 | ||
8 | Ryan Romich | 32 | USA | 19:06.5 | 1:54.6 | ||
9 | John Jubar | 34 | USA | 19:08.7 | 1:54.8 | ||
10 | Perry Fisher | 49 | GBR | 19:20.1 | 1:56.0 | ||
11 | Ben Siemer | 48 | AUS | 19:31.8 | 1:57.1 | ||
12 | Justin Skinner | 43 | Broxbourne | GBR | 19:33.2 | 1:57.3 | |
13 | Zach Nasto | 34 | Green Bay, WI | USA | 19:33.6 | 1:57.3 | |
14 | Ben Liuzzi | 42 | Helsinki | FIN | 19:39.3 | 1:57.9 | |
15 | Brian Edmonds | 33 | Kirkland, WA | USA | 19:58.3 | 1:59.8 | |
16 | Martin Lee | 41 | IRL | 19:58.4 | 1:59.8 | ||
17 | Ross Hawkins | 49 | Johannesburg | RSA | Shosholoza | 20:07.7 | 2:00.7 |
18 | Nickol Udovičić | 35 | Rovinj | CRO | 20:29.6 | 2:02.9 | |
19 | Alexander McCaig | 31 | Santa Fe, NM | USA | 20:40.6 | 2:04.0 | |
20 | Jean-François Banville | 49 | CAN | 20:47.6 | 2:04.7 | ||
21 | Hunter Dunham | 25 | USA | 20:49.1 | 2:04.9 | ||
22 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 20:58.7 | 2:05.8 | |
23 | Clarence Bodicker | 47 | FRA | 21:03.1 | 2:06.3 | ||
24 | Pierre Olsson | 54 | SWE | 21:31.1 | 2:09.1 | ||
25 | Frank Offermann | 46 | Cologne | GER | 21:33.7 | 2:09.3 | |
26 | Alex Odell | 33 | GBR | 21:42.1 | 2:10.2 | ||
27 | Olivier Martel | 31 | CAN | 21:44.5 | 2:10.4 | ||
28 | Shane Casey | 50 | MI | USA | 21:47.7 | 2:10.7 | |
29 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 21:50.5 | 2:11.0 | |
30 | Jonathan McKay | 49 | USA | 21:51.8 | 2:11.1 | ||
31 | Mike Huffman | 53 | Columbia Falls, MT | USA | 21:55.4 | 2:11.5 | |
32 | Jay Swan | 47 | Flagstaff, AZ | USA | 22:00.3 | 2:12.0 | |
33 | Alfredo Lanau | 51 | ESP | 22:17.1 | 2:13.7 | ||
34 | Roy Norrington | 55 | NZL | 22:20.9 | 2:14.0 | ||
35 | Päivi Törmä | 66 | Riihimäki | FIN | Team Diamonds | 22:46.9 | 2:16.6 |
36 | Michael Walz | 56 | GER | 22:52.5 | 2:17.2 | ||
37 | William Brown | 62 | USA | 22:55.3 | 2:17.5 | ||
38 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 22:59.7 | 2:17.9 |
39 | Sebastien Huot | 49 | Mascouche, QC | CAN | 23:08.5 | 2:18.8 | |
40 | Chloé Lemieux | 26 | CAN | 23:16.5 | 2:19.6 | ||
41 | André Pürschel | 45 | GER | 23:17.9 | 2:19.7 | ||
42 | Tom Edmonds | 65 | roswell, GA | USA | 23:22.1 | 2:20.2 | |
43 | Becky Striet | 52 | WI | USA | 23:53.4 | 2:23.3 | |
44 | Michael Gilfillan | 66 | USA | 23:53.7 | 2:23.3 | ||
45 | Kirk Dohne | 55 | Ijamsville, MD | USA | 24:03.7 | 2:24.3 | |
46 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 24:05.4 | 2:24.5 | |
47 | Jack Vestal | 39 | Dallas, TX | USA | 24:12.5 | 2:25.2 | |
48 | john rice | 64 | morpeth | GBR | 24:49.0 | 2:28.9 | |
49 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 24:56.7 | 2:29.6 |
50 | Mark Jones | 56 | Worcester | GBR | 24:57.4 | 2:29.7 |