Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	17:53.7	1:47.3
2	Sam Hopton	37		GBR		18:09.2	1:48.9
3	Carl Gibson	35		GBR		18:28.8	1:50.8
4	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	18:33.9	1:51.3
5	Jon Wynn	56	North Petherton	GBR		18:40.8	1:52.0
6	Karl Johnson	46	Perth, WA	AUS		18:42.3	1:52.2
7	Brian McIntyre	34		USA		19:04.1	1:54.4
8	Ryan Romich	32		USA		19:06.5	1:54.6
9	John Jubar	34		USA		19:08.7	1:54.8
10	Perry Fisher	49		GBR		19:20.1	1:56.0
11	Ben Siemer	48		AUS		19:31.8	1:57.1
12	Justin Skinner	43	Broxbourne	GBR		19:33.2	1:57.3
13	Zach Nasto	34	Green Bay, WI	USA		19:33.6	1:57.3
14	Ben Liuzzi	42	Helsinki	FIN		19:39.3	1:57.9
15	Brian Edmonds	33	Kirkland, WA	USA		19:58.3	1:59.8
16	Martin Lee	41		IRL		19:58.4	1:59.8
17	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	20:07.7	2:00.7
18	Nickol Udovičić	35	Rovinj	CRO		20:29.6	2:02.9
19	Alexander McCaig	31	Santa Fe, NM	USA		20:40.6	2:04.0
20	Jean-François Banville	49		CAN		20:47.6	2:04.7
21	Hunter Dunham	25		USA		20:49.1	2:04.9
22	Andrew Goodwin	56		GBR	Royal Air Force (UK)	20:58.7	2:05.8
23	Clarence Bodicker	47		FRA		21:03.1	2:06.3
24	Pierre Olsson	54		SWE		21:31.1	2:09.1
25	Frank Offermann	46	Cologne	GER		21:33.7	2:09.3
26	Alex Odell	33		GBR		21:42.1	2:10.2
27	Olivier Martel	31		CAN		21:44.5	2:10.4
28	Shane Casey	50	MI	USA		21:47.7	2:10.7
29	Bedard Dany	59	Saint sauveur , QC	CAN		21:50.5	2:11.0
30	Jonathan McKay	49		USA		21:51.8	2:11.1
31	Mike Huffman	53	Columbia Falls, MT	USA		21:55.4	2:11.5
32	Jay Swan	47	Flagstaff, AZ	USA		22:00.3	2:12.0
33	Alfredo Lanau	51		ESP		22:17.1	2:13.7
34	Roy Norrington	55		NZL		22:20.9	2:14.0
35	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	22:46.9	2:16.6
36	Michael Walz	56		GER		22:52.5	2:17.2
37	William Brown	62		USA		22:55.3	2:17.5
38	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	22:59.7	2:17.9
39	Sebastien Huot	49	Mascouche, QC	CAN		23:08.5	2:18.8
40	Chloé Lemieux	26		CAN		23:16.5	2:19.6
41	André Pürschel	45		GER		23:17.9	2:19.7
42	Tom Edmonds	65	roswell, GA	USA		23:22.1	2:20.2
43	Becky Striet	52	WI	USA		23:53.4	2:23.3
44	Michael Gilfillan	66		USA		23:53.7	2:23.3
45	Kirk Dohne	55	Ijamsville, MD	USA		24:03.7	2:24.3
46	Mike Chernysh	41	Pittsburgh, PA	USA		24:05.4	2:24.5
47	Jack Vestal	39	Dallas, TX	USA		24:12.5	2:25.2
48	john rice	64	morpeth	GBR		24:49.0	2:28.9
49	Diane Phillips	57	Indianapolis	USA	PitFit Training	24:56.7	2:29.6
50	Mark Jones	56	Worcester	GBR		24:57.4	2:29.7