Workout of the Day

« December 24, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Warren Matthews 54 GBR 17:53.7 1:47.3
2 Sam Hopton 37 GBR 18:09.2 1:48.9
3 Carl Gibson 35 GBR 18:28.8 1:50.8
4 Nick Balazs 47 USA 18:33.9 1:51.3
5 Jon Wynn 56 GBR 18:40.8 1:52.0
6 Karl Johnson 46 UAE 18:42.3 1:52.2
7 Brian McIntyre 34 USA 19:04.1 1:54.4
8 Ryan Romich 32 USA 19:06.5 1:54.6
9 John Jubar 34 USA 19:08.7 1:54.8
10 Perry Fisher 49 GBR 19:20.1 1:56.0
11 Ben Siemer 48 AUS 19:31.8 1:57.1
12 Justin Skinner 43 GBR 19:33.2 1:57.3
13 Zach Nasto 34 USA 19:33.6 1:57.3
14 Ben Liuzzi 42 FIN 19:39.3 1:57.9
15 Brian Edmonds 33 USA 19:58.3 1:59.8
16 Martin Lee 41 IRL 19:58.4 1:59.8
17 Ross Hawkins 49 RSA 20:07.7 2:00.7
18 Nickol Udovičić 35 CRO 20:29.6 2:02.9
19 Alexander McCaig 31 USA 20:40.6 2:04.0
20 Jean-François Banville 49 CAN 20:47.6 2:04.7
21 Hunter Dunham 25 USA 20:49.1 2:04.9
22 Andrew Goodwin 56 GBR 20:58.7 2:05.8
23 Clarence Bodicker 47 FRA 21:03.1 2:06.3
24 Pierre Olsson 54 SWE 21:31.1 2:09.1
25 Frank Offermann 46 GER 21:33.7 2:09.3
26 Alex Odell 33 GBR 21:42.1 2:10.2
27 Olivier Martel 31 CAN 21:44.5 2:10.4
28 Shane Casey 50 USA 21:47.7 2:10.7
29 Bedard Dany 59 CAN 21:50.5 2:11.0
30 Jonathan McKay 49 USA 21:51.8 2:11.1
31 Mike Huffman 53 USA 21:55.4 2:11.5
32 Jay Swan 47 USA 22:00.3 2:12.0
33 Alfredo Lanau 51 ESP 22:17.1 2:13.7
34 Roy Norrington 55 NZL 22:20.9 2:14.0
35 Päivi Törmä 66 FIN 22:46.9 2:16.6
36 Michael Walz 56 GER 22:52.5 2:17.2
37 William Brown 62 USA 22:55.3 2:17.5
38 Cees Verhoef 63 NED 22:59.7 2:17.9
39 Sebastien Huot 49 CAN 23:08.5 2:18.8
40 Chloé Lemieux 26 CAN 23:16.5 2:19.6
41 André Pürschel 45 GER 23:17.9 2:19.7
42 Tom Edmonds 65 USA 23:22.1 2:20.2
43 Becky Striet 52 USA 23:53.4 2:23.3
44 Michael Gilfillan 66 USA 23:53.7 2:23.3
45 Kirk Dohne 55 USA 24:03.7 2:24.3
46 Mike Chernysh 41 USA 24:05.4 2:24.5
47 Jack Vestal 39 USA 24:12.5 2:25.2
48 john rice 64 GBR 24:49.0 2:28.9
49 Diane Phillips 57 USA 24:56.7 2:29.6
50 Mark Jones 56 GBR 24:57.4 2:29.7