Workout of the Day
« December 24, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henry du Toit | 53 | Bethlehem | RSA | 25:10.2 | 2:31.0 | |
| 52 | Nicolas Verraires | 44 | SUI | 26:35.7 | 2:39.5 | ||
| 53 | Stephan Orth | 51 | Elz 🇩🇪 | GER | 26:44.5 | 2:40.4 | |
| 54 | Kevin Tjart | 48 | CAN | 28:36.8 | 2:51.6 | ||
| 55 | Marian Edmonds | 62 | GA | USA | 29:17.7 | 2:55.7 | |
| 56 | Isa Isa | 44 | FRA | 30:16.1 | 3:01.6 | ||
| 57 | 白 白 | 33 | CHN | 30:35.4 | 3:03.5 | ||
| 58 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 30:48.2 | 3:04.8 |
| 59 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 31:39.8 | 3:09.9 | |
| 60 | Rene Schmidt | 44 | GER | 31:48.3 | 3:10.8 |