Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	9,894m	1:49.1
2	Nicholas Pryszlak	44	NJ	USA		9,672m	1:51.6
3	Jakob Lemvig	44		DEN		9,303m	1:56.0
4	Foucaud Yvonig	45	Dinan	FRA		9,130m	1:58.2
5	Sam Hopton	37		GBR		9,085m	1:58.8
6	Keith McConnaughay	34		USA		9,033m	1:59.5
7	Daniel Schön	51		SWE		8,923m	2:01.0
8	Steve Huckvale	54	Sutton Coldfield	GBR		8,907m	2:01.2
9	Marty Lorkowski	48		USA		8,695m	2:04.2
10	Dave Tessier	59	North Bay, ON	CAN		8,656m	2:04.7
11	Erik N	55		SWE		8,655m	2:04.7
12	Walter Mallinger	57		AUT		8,584m	2:05.8
13	Carlos Becerra García	36		ESP		8,576m	2:05.9
14	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	8,574m	2:05.9
15	David Bradbury	68	Coldwater, ON	CAN		8,416m	2:08.3
16	Gareth Squire	34		GBR		8,345m	2:09.4
17	Richard Barker	41		NZL		8,238m	2:11.0
17	Rocky Cianfrocca	43		USA		8,238m	2:11.0
19	pedro silva	35		ESP		8,100m	2:13.3
20	Samantha Hopton	34		AUS		8,000m	2:15.0
21	Pete Chapelhow	51	London	GBR		7,984m	2:15.2
22	Andrew Kearsey	41	Boroughbridge	GBR		7,817m	2:18.1
23	Christian Valcioiu	41		GER		7,815m	2:18.1
24	Benoit Trépanier	46		CAN		7,751m	2:19.3
25	Jay Swan	47	Flagstaff, AZ	USA		7,701m	2:20.2
26	Dave Reid	59	Windsor, ON	CAN		7,699m	2:20.2
27	Rasmus Tramp Frederiksen	39		DEN		7,680m	2:20.6
28	Bradley Dobin	49		USA		7,661m	2:20.9
29	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	7,623m	2:21.6
30	Nicola P	58		GBR		7,591m	2:22.2
31	robin cave	59		GBR		7,589m	2:22.3
32	Johan Leutscher	59	Stavanger	NOR		7,557m	2:22.9
33	robert colt	70	reno, NV	USA		7,416m	2:25.6
34	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	7,392m	2:26.1
35	Benny Lundström	64	Skutskär	SWE		7,391m	2:26.1
36	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	7,378m	2:26.3
37	Nathan LaDuke	55		USA		7,319m	2:27.5
38	Joerg Ruder	57	Leerstetten/Mfr.	GER		7,267m	2:28.6
39	André Pürschel	45		GER		7,103m	2:32.0
40	Tommy Felice	36		USA		7,071m	2:32.7
41	Lennart Ehrencrona	43	Töcksfors	SWE		6,712m	2:40.9
42	Bruce Ricard	72		USA		6,645m	2:42.5
43	Tarmo Pajusaar	54		EST		6,418m	2:48.2
44	Koopa B	13		AUS		6,230m	2:53.3
45	Brian Wieghaus	63		USA		5,951m	3:01.4
46	Dutch Hughes	46		USA		5,941m	3:01.7
47	Erik Dekker	40		NED		5,886m	3:03.4
48	Isa Isa	44		FRA		5,767m	3:07.2
49	David Lester	70	Southlake	USA		5,479m	3:17.1
50	Juliane Schmidt	41		GER		4,077m	4:24.9