Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nathaniel Infante	41		USA		11,086m	1:37.4
2	DJ Goldfarb	38		USA		10,715m	1:40.7
3	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	10,071m	1:47.2
4	Ehsan Dana	41	WA	USA		10,024m	1:47.7
5	Bradley Farrell	32	NC	USA		10,013m	1:47.8
6	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	10,010m	1:47.8
7	Subutai Kettel	35		USA		10,001m	1:47.9
8	Lasse Gorski	35		DEN		9,907m	1:49.0
9	D K	49		NED		9,867m	1:49.4
10	Christian Wirl	45		GER		9,821m	1:49.9
11	Richard Crichton	46		GBR		9,817m	1:50.0
12	Hayden Warner	31		USA		9,805m	1:50.1
13	Ian Murphy	38	Corona, CA	USA		9,798m	1:50.2
14	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		9,787m	1:50.3
15	David Smith	38		AUS		9,786m	1:50.3
16	Justin Uglow	45		GBR	Bude Pilot Gig Club	9,723m	1:51.0
17	Marco Dolce	38	BC	CAN		9,691m	1:51.4
18	Zsombor Bánkúti	18		HUN		9,663m	1:51.7
19	Сергей Павлий	46	Ставрополь	UNAFF		9,653m	1:51.8
20	Eady Manawaiti	50	Te Kuiti	NZL		9,635m	1:52.0
21	Willem Jan Van der Hoeven	56		NED		9,609m	1:52.3
22	Michael Lehmann	55		GER		9,599m	1:52.5
23	Torsten Büscher	56	Bad Zwischenahn	GER		9,585m	1:52.6
24	Marko Wein	47		GER		9,581m	1:52.7
25	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	9,561m	1:52.9
26	Robert Dornbrach	43	Berlin	GER		9,537m	1:53.2
27	Luke Whelan	24		IRL		9,520m	1:53.4
28	Paweł Karwowski	30		POL		9,506m	1:53.6
29	Christoph Zehmann	36		GER		9,497m	1:53.7
30	Ciaran Brannigan	37		IRL		9,484m	1:53.8
31	federico busetto	31		ITA		9,439m	1:54.4
32	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	9,434m	1:54.4
33	Santana Rosario	22	NC	USA	United States Marine Corps	9,411m	1:54.7
34	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	9,408m	1:54.7
34	Brent Miller	37	Edmonton, AB	CAN		9,408m	1:54.7
36	Will Pidsley	50		GBR		9,407m	1:54.8
37	Karel Deprez	44		BEL		9,404m	1:54.8
38	Luke Rodriguez	31	Portland, OR	USA		9,402m	1:54.8
39	Sage B	36		USA		9,382m	1:55.1
40	J Bisselink	48		NED		9,381m	1:55.1
41	Dana Alia	38	Accord, NY	USA		9,365m	1:55.3
42	Marcel Springer	47	Neuenhagen bei Berlin	GER		9,361m	1:55.3
43	William Lennox	18		GBR		9,360m	1:55.3
44	John Muse	61	Bryn Mawr, PA	USA		9,356m	1:55.4
45	Richard Mottram	32		GBR	Bridgnorth Rowing Club	9,352m	1:55.4
45	Andreas Neubert	45		GER		9,352m	1:55.4
47	George Linney	48	Durham, NC	USA	Furman University	9,350m	1:55.5
48	John Heffernan	41		GBR		9,339m	1:55.6
49	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	9,338m	1:55.6
50	lewis jones	55		USA		9,331m	1:55.7