Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
1 Nathaniel Infante 41 USA 11,086m 1:37.4
2 DJ Goldfarb 38 USA 10,715m 1:40.7
3 Warren Matthews 54 GBR 10,071m 1:47.2
4 Ehsan Dana 41 USA 10,024m 1:47.7
5 Bradley Farrell 32 USA 10,013m 1:47.8
6 Tomáš Tawab 51 CZE 10,010m 1:47.8
7 Subutai Kettel 35 USA 10,001m 1:47.9
8 Lasse Gorski 35 DEN 9,907m 1:49.0
9 D K 49 NED 9,867m 1:49.4
10 Christian Wirl 45 GER 9,821m 1:49.9
11 Richard Crichton 46 GBR 9,817m 1:50.0
12 Hayden Warner 31 USA 9,805m 1:50.1
13 Ian Murphy 38 USA 9,798m 1:50.2
14 Kim Isberg 50 DEN 9,787m 1:50.3
15 David Smith 38 AUS 9,786m 1:50.3
16 Justin Uglow 45 GBR 9,723m 1:51.0
17 Marco Dolce 38 CAN 9,691m 1:51.4
18 Zsombor Bánkúti 18 HUN 9,663m 1:51.7
19 Сергей Павлий 46 UNAFF 9,653m 1:51.8
20 Eady Manawaiti 50 NZL 9,635m 1:52.0
21 Willem Jan Van der Hoeven 56 NED 9,609m 1:52.3
22 Michael Lehmann 55 GER 9,599m 1:52.5
23 Torsten Büscher 56 GER 9,585m 1:52.6
24 Marko Wein 47 GER 9,581m 1:52.7
25 Sean Slocum 52 USA 9,561m 1:52.9
26 Robert Dornbrach 43 GER 9,537m 1:53.2
27 Luke Whelan 24 IRL 9,520m 1:53.4
28 Paweł Karwowski 30 POL 9,506m 1:53.6
29 Christoph Zehmann 36 GER 9,497m 1:53.7
30 Ciaran Brannigan 37 IRL 9,484m 1:53.8
31 federico busetto 31 ITA 9,439m 1:54.4
32 Daniel Karlsson 39 SWE 9,434m 1:54.4
33 Santana Rosario 22 USA 9,411m 1:54.7
34 David Rea 59 AUS 9,408m 1:54.7
34 Brent Miller 37 CAN 9,408m 1:54.7
36 Will Pidsley 50 GBR 9,407m 1:54.8
37 Karel Deprez 44 BEL 9,404m 1:54.8
38 Luke Rodriguez 31 USA 9,402m 1:54.8
39 Sage B 36 USA 9,382m 1:55.1
40 J Bisselink 48 NED 9,381m 1:55.1
41 Dana Alia 38 USA 9,365m 1:55.3
42 Marcel Springer 47 GER 9,361m 1:55.3
43 William Lennox 18 GBR 9,360m 1:55.3
44 John Muse 61 USA 9,356m 1:55.4
45 Richard Mottram 32 GBR 9,352m 1:55.4
45 Andreas Neubert 45 GER 9,352m 1:55.4
47 George Linney 48 USA 9,350m 1:55.5
48 John Heffernan 41 GBR 9,339m 1:55.6
49 Steve Humphries 55 GBR 9,338m 1:55.6
50 lewis jones 55 USA 9,331m 1:55.7