Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Courtenay Gallon | 41 | USA | 5,848m | 3:04.6 | ||
| 852 | Brenda Witten | 44 | USA | 5,826m | 3:05.3 | ||
| 853 | 연미 홍 | 40 | KOR | 5,804m | 3:06.0 | ||
| 854 | Claire Wilkinson | 50 | GBR | 5,789m | 3:06.5 | ||
| 854 | Shan Rao | 39 | USA | 5,789m | 3:06.5 | ||
| 856 | Mike Mullen | 69 | Littleton, CO | USA | 5,780m | 3:06.8 | |
| 857 | Marcel Stöckli | 59 | SUI | 5,774m | 3:07.0 | ||
| 858 | Karoline Bozelie | 56 | NED | 5,767m | 3:07.2 | ||
| 859 | Monte LaOrange | 63 | USA | 5,728m | 3:08.5 | ||
| 860 | B C | 44 | DC | USA | 5,727m | 3:08.5 | |
| 861 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,724m | 3:08.6 |
| 862 | Megan Lang | 51 | Knoxville, TN | USA | 5,713m | 3:09.0 | |
| 863 | John Goldman | 83 | GBR | Rowing for Beer | 5,692m | 3:09.7 | |
| 864 | Teri Minor | 64 | USA | 5,680m | 3:10.1 | ||
| 865 | Sam Enge | 36 | USA | 5,678m | 3:10.2 | ||
| 866 | Tim L. | 30 | GER | 5,640m | 3:11.4 | ||
| 867 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 5,587m | 3:13.3 |
| 868 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 5,574m | 3:13.7 |
| 869 | Byungsung Cho | 61 | KOR | 5,563m | 3:14.1 | ||
| 870 | Lisa Yue Shou | 54 | CHN | 5,499m | 3:16.3 | ||
| 871 | Sarah Diebold | 35 | USA | 5,493m | 3:16.6 | ||
| 872 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 5,469m | 3:17.4 |
| 873 | Jennifer Beal | 63 | USA | The Diamonds (Over Sixties Erging Group) | 5,401m | 3:19.9 | |
| 874 | Jaime Jones | 42 | AZ | USA | 5,393m | 3:20.2 | |
| 875 | Vanessa Castellano | 37 | USA | 5,385m | 3:20.5 | ||
| 876 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 5,363m | 3:21.3 |
| 877 | Shane Mounsey | 30 | GBR | 5,289m | 3:24.1 | ||
| 878 | Ginette Rich | 40 | USA | 5,246m | 3:25.8 | ||
| 879 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 5,009m | 3:35.6 |
| 880 | Salina Pavlovick | 49 | USA | 4,999m | 3:36.0 | ||
| 881 | Brad Burns | 49 | USA | 4,915m | 3:39.7 | ||
| 882 | Christy Johansen | 46 | USA | 4,876m | 3:41.4 | ||
| 883 | Allissa Keoughan | 43 | USA | 4,850m | 3:42.6 | ||
| 884 | Thomas Molinaro | 49 | USA | 4,827m | 3:43.7 | ||
| 885 | mark pomowski | 49 | GER | 4,624m | 3:53.5 | ||
| 886 | QQ 周 | 39 | CHN | 4,605m | 3:54.5 | ||
| 887 | Stefanie Lucas | 46 | USA | 4,518m | 3:59.0 | ||
| 888 | Joanna McKenzie | 42 | Portland, OR | USA | 4,447m | 4:02.8 | |
| 889 | Anja Clayton | 43 | GER | 4,081m | 4:24.6 | ||
| 890 | Kevin Donohoe Jr. | 13 | USA | 3,859m | 4:39.8 | ||
| 890 | Yvonne Chan | 50 | USA | 3,859m | 4:39.8 | ||
| 892 | retro virus | 94 | USA | 3,799m | 4:44.2 | ||
| 893 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 3,505m | 5:08.1 | |
| 894 | Erin Fairchild | 39 | USA | 3,019m | 5:57.7 |