Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
601 Can Çavuşoğlu 33 TUR 7,483m 2:24.3
602 Stan Foulkes 70 GBR 7,481m 2:24.3
603 Jonathan Morris 52 USA 7,469m 2:24.5
604 Rachel Jan 56 AUS 7,465m 2:24.6
605 Roy Marinelli 32 ITA 7,464m 2:24.6
606 Kate Parkes 50 AUS 7,461m 2:24.7
607 Franz Eder 37 GER 7,459m 2:24.7
607 Luke Davidson 58 USA 7,459m 2:24.7
609 Randy Gomez 62 USA 7,458m 2:24.8
610 Philip Beck 53 USA 7,456m 2:24.8
611 Tarun Raghavan 48 IND 7,454m 2:24.8
612 Ander Garmendia 45 ESP 7,453m 2:24.9
613 Gene Bayersdorfer 71 USA 7,452m 2:24.9
614 Thomas Scotton 66 USA 7,446m 2:25.0
615 Dean Haynes 52 USA 7,445m 2:25.0
616 Juan Louw 61 RSA 7,444m 2:25.0
617 Joe Pet 45 CAN 7,442m 2:25.1
617 Michael Lefebvre 39 USA 7,442m 2:25.1
619 Alec Schwartz 53 USA 7,441m 2:25.1
620 Jill Snethen 55 USA 7,433m 2:25.2
621 Michaela Milch 51 GER 7,422m 2:25.5
622 Werner Meyer 54 GER 7,413m 2:25.6
623 Jason Alexandre 50 USA 7,407m 2:25.8
624 Andreas Zulian 59 SUI 7,406m 2:25.8
625 Eric Gelber 56 USA 7,403m 2:25.8
626 Davey Canz 31 USA 7,402m 2:25.9
626 Richard Hemingway - USA 7,402m 2:25.9
628 Matt Saffer 40 USA 7,396m 2:26.0
629 Lars Z 31 GER 7,395m 2:26.0
629 Anthony Lim 38 USA 7,395m 2:26.0
631 annika pohlann 36 GER 7,394m 2:26.0
631 Eszter Németh-Kovács 41 HUN 7,394m 2:26.0
633 Eduardo Ramirez 33 USA 7,387m 2:26.2
634 Larry Blake 74 USA 7,386m 2:26.2
635 Sandy He 40 USA 7,381m 2:26.3
636 Rolf Riis 61 NOR 7,379m 2:26.3
637 Dan Vatsky 51 USA 7,375m 2:26.4
638 Sarah Fitts-Romig 66 USA 7,373m 2:26.4
639 Euros Hughes 35 GBR 7,363m 2:26.6
640 Vasilis Mpoulmanos 38 GRE 7,361m 2:26.7
641 Barbara Ollivier 59 USA 7,359m 2:26.7
642 Howard Kalb 54 USA 7,358m 2:26.7
643 Tom Aniello 58 USA 7,357m 2:26.7
643 Brittney Day 38 USA 7,357m 2:26.7
645 Damir Krstic 44 USA 7,355m 2:26.8
646 Radu Muntean 36 ROU 7,354m 2:26.8
647 Mike Frank 44 USA 7,352m 2:26.8
648 Irina Pinjaeva - USA 7,349m 2:26.9
648 Hugh Nimmo 74 GBR 7,349m 2:26.9
650 Martha Cooper 45 GBR 7,347m 2:26.9