Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Can Çavuşoğlu | 33 | TUR | 7,483 | 2:24.3 | ||
| 602 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 7,481 | 2:24.3 |
| 603 | Jonathan Morris | 52 | Carlsbad, CA | USA | 7,469 | 2:24.5 | |
| 604 | Rachel Jan | 56 | QLD | AUS | 7,465 | 2:24.6 | |
| 605 | Roy Marinelli | 32 | ITA | 7,464 | 2:24.6 | ||
| 606 | Kate Parkes | 50 | AUS | 7,461 | 2:24.7 | ||
| 607 | Franz Eder | 37 | GER | 7,459 | 2:24.7 | ||
| 607 | Luke Davidson | 58 | Saucier , MS | USA | 7,459 | 2:24.7 | |
| 609 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 7,458 | 2:24.8 |
| 610 | Philip Beck | 53 | Salt Lake City, UT | USA | 7,456 | 2:24.8 | |
| 611 | Tarun Raghavan | 48 | IND | 7,454 | 2:24.8 | ||
| 612 | Ander Garmendia | 45 | ESP | 7,453 | 2:24.9 | ||
| 613 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 7,452 | 2:24.9 |
| 614 | Thomas Scotton | 66 | Middletown, CT | USA | 7,446 | 2:25.0 | |
| 615 | Dean Haynes | 52 | USA | 7,445 | 2:25.0 | ||
| 616 | Juan Louw | 61 | RSA | 7,444 | 2:25.0 | ||
| 617 | Joe Pet | 45 | CAN | 7,442 | 2:25.1 | ||
| 617 | Michael Lefebvre | 39 | CT | USA | 7,442 | 2:25.1 | |
| 619 | Alec Schwartz | 53 | Media, PA | USA | 7,441 | 2:25.1 | |
| 620 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 7,433 | 2:25.2 |
| 621 | Michaela Milch | 51 | GER | 7,422 | 2:25.5 | ||
| 622 | Werner Meyer | 54 | Untermeitingen | GER | 7,413 | 2:25.6 | |
| 623 | Jason Alexandre | 50 | Coventry, RI | USA | 7,407 | 2:25.8 | |
| 624 | Andreas Zulian | 59 | SUI | 7,406 | 2:25.8 | ||
| 625 | Eric Gelber | 56 | USA | Les 3Y | 7,403 | 2:25.8 | |
| 626 | Davey Canz | 31 | USA | 7,402 | 2:25.9 | ||
| 626 | Richard Hemingway | - | USA | 7,402 | 2:25.9 | ||
| 628 | Matt Saffer | 40 | USA | 7,396 | 2:26.0 | ||
| 629 | Lars Z | 31 | GER | 7,395 | 2:26.0 | ||
| 629 | Anthony Lim | 38 | USA | 7,395 | 2:26.0 | ||
| 631 | annika pohlann | 36 | GER | 7,394 | 2:26.0 | ||
| 631 | Eszter Németh-Kovács | 41 | HUN | 7,394 | 2:26.0 | ||
| 633 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 7,387 | 2:26.2 | |
| 634 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 7,386 | 2:26.2 | |
| 635 | Sandy He | 40 | USA | 7,381 | 2:26.3 | ||
| 636 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 7,379 | 2:26.3 | |
| 637 | Dan Vatsky | 51 | USA | 7,375 | 2:26.4 | ||
| 638 | Sarah Fitts-Romig | 66 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 7,373 | 2:26.4 |
| 639 | Euros Hughes | 35 | GBR | 7,363 | 2:26.6 | ||
| 640 | Vasilis Mpoulmanos | 38 | GRE | 7,361 | 2:26.7 | ||
| 641 | Barbara Ollivier | 59 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 7,359 | 2:26.7 |
| 642 | Howard Kalb | 54 | USA | 7,358 | 2:26.7 | ||
| 643 | Tom Aniello | 58 | USA | 7,357 | 2:26.7 | ||
| 643 | Brittney Day | 38 | OK | USA | 7,357 | 2:26.7 | |
| 645 | Damir Krstic | 44 | Norridge, IL | USA | 7,355 | 2:26.8 | |
| 646 | Radu Muntean | 36 | ROU | 7,354 | 2:26.8 | ||
| 647 | Mike Frank | 44 | Middleton | USA | 7,352 | 2:26.8 | |
| 648 | Irina Pinjaeva | - | Wilmington, DE | USA | 7,349 | 2:26.9 | |
| 648 | Hugh Nimmo | 74 | Glasgow | GBR | 7,349 | 2:26.9 | |
| 650 | Martha Cooper | 45 | GBR | Royal Air Force (UK) | 7,347 | 2:26.9 |