Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Marty Courson	63	San Francisco, CA	USA		7,768m	2:19.0
502	Molly Savage	39	WI	USA	Marquette University	7,766m	2:19.0
503	Pamela Hieronymi	53		USA		7,765m	2:19.0
504	Dion Wild	32		USA		7,763m	2:19.1
505	Joshua Collins	45	NY	USA		7,761m	2:19.1
506	Marc Perez	50		USA		7,757m	2:19.2
507	mouse jebberdepep	52		NED		7,755m	2:19.2
508	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	7,753m	2:19.3
509	Adam Reynolds	38	Dallas, TX	USA	Ohio State University	7,752m	2:19.3
510	Chris Brander	46	Purcellville, VA	USA	Princeton University	7,750m	2:19.3
511	Lorena Nichols	45		GBR		7,748m	2:19.3
512	Joe Servas	32	Cumming, GA	USA		7,743m	2:19.4
513	Kevin Daines	51		USA		7,733m	2:19.6
514	Craig McCutchen	50		USA		7,730m	2:19.7
515	Marco Scholz	51	München	GER		7,728m	2:19.7
515	Bill Reynolds	66	Big Prairie, OH	USA		7,728m	2:19.7
517	Rodney C	65		GER		7,726m	2:19.7
518	Jean-François Cerles	51		FRA		7,725m	2:19.8
519	Rich Harlow	47	NY	USA		7,724m	2:19.8
520	Sandra Cooper	58		GBR		7,723m	2:19.8
521	Bettina Berlet	41		GER		7,722m	2:19.8
521	Tom Murphy	51		USA		7,722m	2:19.8
523	Dominik Kasko	32		CAN		7,718m	2:19.9
524	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	7,715m	2:19.9
525	Gozay Yagiz	30		CAN		7,705m	2:20.1
526	Franklin David	54		USA		7,704m	2:20.1
527	Tyler Mitchell	37		USA		7,699m	2:20.2
528	John Gallagher	68		USA		7,697m	2:20.3
529	Mark Jordan	64	Eden, NC	USA		7,688m	2:20.4
530	Bethany Remmers	45	VT	USA	Deep Roots Fitness	7,686m	2:20.5
531	Ties Kozok	29		GER		7,685m	2:20.5
532	wolfgang Botzler	62		GER	Age Without Limits	7,677m	2:20.6
532	Oliver Bishop	48		SUI		7,677m	2:20.6
534	Albert Chua	51		PHI		7,675m	2:20.7
535	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	7,673m	2:20.7
536	Evan Palmer	37	Drag Factory	AUS	Drag Factory	7,672m	2:20.7
536	Derrick Caruthers	46		USA		7,672m	2:20.7
538	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	7,670m	2:20.8
539	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	7,668m	2:20.8
539	Claudio Menezes	67	Belo Horizonte	BRA		7,668m	2:20.8
541	Matt Stanton	40		USA		7,666m	2:20.8
542	Cvie Ru	43	Oradea	ROU		7,663m	2:20.9
542	Armin Wittenberger	60		GER		7,663m	2:20.9
544	Nathalie Tietz	34		GER		7,660m	2:20.9
545	Frédéric Delâge	44		CAN		7,657m	2:21.0
546	David Cayce	56		USA		7,655m	2:21.0
547	Sjoerd Tiemstra	67		NED		7,654m	2:21.1
547	John Wolfe	76		USA		7,654m	2:21.1
549	Pascal Raizer	51		FRA		7,652m	2:21.1
550	Chris Borghi	53	N Ft Myers, FL	USA		7,647m	2:21.2