Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
500 | Marty Courson | 63 | San Francisco, CA | USA | 7,768m | 2:19.0 | |
502 | Molly Savage | 39 | WI | USA | Marquette University | 7,766m | 2:19.0 |
503 | Pamela Hieronymi | 53 | USA | 7,765m | 2:19.0 | ||
504 | Dion Wild | 32 | USA | 7,763m | 2:19.1 | ||
505 | Joshua Collins | 45 | NY | USA | 7,761m | 2:19.1 | |
506 | Marc Perez | 50 | USA | 7,757m | 2:19.2 | ||
507 | mouse jebberdepep | 52 | NED | 7,755m | 2:19.2 | ||
508 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 7,753m | 2:19.3 |
509 | Adam Reynolds | 38 | Dallas, TX | USA | Ohio State University | 7,752m | 2:19.3 |
510 | Chris Brander | 46 | Purcellville, VA | USA | Princeton University | 7,750m | 2:19.3 |
511 | Lorena Nichols | 45 | GBR | 7,748m | 2:19.3 | ||
512 | Joe Servas | 32 | Cumming, GA | USA | 7,743m | 2:19.4 | |
513 | Kevin Daines | 51 | USA | 7,733m | 2:19.6 | ||
514 | Craig McCutchen | 50 | USA | 7,730m | 2:19.7 | ||
515 | Marco Scholz | 51 | München | GER | 7,728m | 2:19.7 | |
515 | Bill Reynolds | 66 | Big Prairie, OH | USA | 7,728m | 2:19.7 | |
517 | Rodney C | 65 | GER | 7,726m | 2:19.7 | ||
518 | Jean-François Cerles | 51 | FRA | 7,725m | 2:19.8 | ||
519 | Rich Harlow | 47 | NY | USA | 7,724m | 2:19.8 | |
520 | Sandra Cooper | 58 | GBR | 7,723m | 2:19.8 | ||
521 | Bettina Berlet | 41 | GER | 7,722m | 2:19.8 | ||
521 | Tom Murphy | 51 | USA | 7,722m | 2:19.8 | ||
523 | Dominik Kasko | 32 | CAN | 7,718m | 2:19.9 | ||
524 | Katherine Cortez | 36 | FL | USA | Pensacola Rowing Club | 7,715m | 2:19.9 |
525 | Gozay Yagiz | 30 | CAN | 7,705m | 2:20.1 | ||
526 | Franklin David | 54 | USA | 7,704m | 2:20.1 | ||
527 | Tyler Mitchell | 37 | USA | 7,699m | 2:20.2 | ||
528 | John Gallagher | 68 | USA | 7,697m | 2:20.3 | ||
529 | Mark Jordan | 64 | Eden, NC | USA | 7,688m | 2:20.4 | |
530 | Bethany Remmers | 45 | VT | USA | Deep Roots Fitness | 7,686m | 2:20.5 |
531 | Ties Kozok | 29 | GER | 7,685m | 2:20.5 | ||
532 | wolfgang Botzler | 62 | GER | Age Without Limits | 7,677m | 2:20.6 | |
532 | Oliver Bishop | 48 | SUI | 7,677m | 2:20.6 | ||
534 | Albert Chua | 51 | PHI | 7,675m | 2:20.7 | ||
535 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 7,673m | 2:20.7 |
536 | Evan Palmer | 37 | Drag Factory | AUS | Drag Factory | 7,672m | 2:20.7 |
536 | Derrick Caruthers | 46 | USA | 7,672m | 2:20.7 | ||
538 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 7,670m | 2:20.8 | |
539 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 7,668m | 2:20.8 |
539 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 7,668m | 2:20.8 |
541 | Matt Stanton | 40 | USA | 7,666m | 2:20.8 | ||
542 | Cvie Ru | 43 | Oradea | ROU | 7,663m | 2:20.9 | |
542 | Armin Wittenberger | 60 | GER | 7,663m | 2:20.9 | ||
544 | Nathalie Tietz | 34 | GER | 7,660m | 2:20.9 | ||
545 | Frédéric Delâge | 44 | CAN | 7,657m | 2:21.0 | ||
546 | David Cayce | 56 | USA | 7,655m | 2:21.0 | ||
547 | Sjoerd Tiemstra | 67 | NED | 7,654m | 2:21.1 | ||
547 | John Wolfe | 76 | USA | 7,654m | 2:21.1 | ||
549 | Pascal Raizer | 51 | FRA | 7,652m | 2:21.1 | ||
550 | Chris Borghi | 53 | N Ft Myers, FL | USA | 7,647m | 2:21.2 |