Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Gavin McWilliams	53	Bellingham, WA	USA		7,639	2:21.3
552	Fred de Leuw	77	Doornspijk	NED		7,633	2:21.4
553	Claire Bushey	22		USA		7,628	2:21.5
554	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	7,627	2:21.6
555	Doug Young	52	South Burlington, VT	USA		7,620	2:21.7
556	Martha Garcia Mayo	58	Mexico City	MEX		7,619	2:21.7
557	Bhoovarahan Desikan	55	hong kong	HKG		7,615	2:21.8
558	Peter Crompton	52		USA		7,605	2:22.0
559	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	7,601	2:22.0
559	Jozef Bernadina	60	Willemstad	CUW		7,601	2:22.0
561	Beth Caruthers	44	DE	USA		7,600	2:22.1
562	Sean Smith	35		USA		7,599	2:22.1
563	Dan Maslowski	55		USA	Age Without Limits	7,596	2:22.1
564	Bruno Flavier	46		FRA		7,595	2:22.1
565	Arno Hiele	33		BEL		7,592	2:22.2
566	Kurt Stolz	63		SUI		7,590	2:22.2
567	Stuart Cowen	46	Reading	GBR	Goring Gap Boat Club	7,586	2:22.3
567	Kyle Shaner	39		USA		7,586	2:22.3
569	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	7,584	2:22.4
570	Thomas Savage	-		USA		7,578	2:22.5
571	Andre Meyer	34		GER		7,572	2:22.6
571	Jeffrey Bell	61	Old Saybrook, CT	USA		7,572	2:22.6
573	Sean Satterfield	51	Honolulu, HI	USA		7,569	2:22.6
574	Tyler Price	30	TX	USA		7,566	2:22.7
575	Mark Williams	55	Brampton, ON	CAN	Team Canada	7,561	2:22.8
576	Tea Jurasek	38		GER		7,557	2:22.9
577	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	7,556	2:22.9
578	Sam Morley	39	Sheffield	GBR		7,553	2:22.9
579	Stacy Patch	34		USA		7,547	2:23.1
580	Lory Masters	47		GRE		7,546	2:23.1
581	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	7,544	2:23.1
582	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	7,541	2:23.2
583	Jamie Baker	40	Boulder	USA		7,538	2:23.2
584	Sean D	59	McKinney, TX	USA		7,537	2:23.2
585	Brian Jennison	59	South Hero, VT	USA		7,534	2:23.3
586	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	7,533	2:23.3
586	Stuart Spielman	71		USA		7,533	2:23.3
588	Matt S	49		USA		7,531	2:23.4
589	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	7,521	2:23.5
590	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	7,519	2:23.6
591	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	7,518	2:23.6
592	Steven Fox	35		USA		7,516	2:23.6
593	Marc Delhez	56	Fléron	BEL		7,509	2:23.8
594	Steve Misuta	64		USA		7,508	2:23.8
595	Mikkel S Friis	50		DEN		7,498	2:24.0
596	Lucas Tassara	47	Buenos Aires	ARG		7,497	2:24.0
597	Sofie Valk	36		GER		7,496	2:24.0
598	Can Çavuşoğlu	33		TUR		7,483	2:24.3
599	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	7,481	2:24.3
600	Jonathan Morris	52	Carlsbad, CA	USA		7,469	2:24.5