Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tony Radcliff	61	Savage, MN	USA		7,644m	2:21.2
552	Dugald Bell	58		GBR		7,639m	2:21.3
552	Gavin McWilliams	53	Bellingham, WA	USA		7,639m	2:21.3
554	Fred de Leuw	77	Doornspijk	NED		7,633m	2:21.4
555	Claire Bushey	22		USA		7,628m	2:21.5
556	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	7,627m	2:21.6
557	Doug Young	52	South Burlington, VT	USA		7,620m	2:21.7
558	Martha Garcia Mayo	58	Mexico City	MEX		7,619m	2:21.7
559	Bhoovarahan Desikan	55	hong kong	HKG		7,615m	2:21.8
560	Michelle Angelich	51		USA	Lake Merritt Rowing Club	7,611m	2:21.8
561	Peter Crompton	52		USA		7,605m	2:22.0
562	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	7,601m	2:22.0
562	Jozef Bernadina	60	Willemstad	USA		7,601m	2:22.0
564	Beth Caruthers	44	DE	USA		7,600m	2:22.1
565	Sean Smith	35		USA		7,599m	2:22.1
566	Dan Maslowski	55		USA	Age Without Limits	7,596m	2:22.1
567	Bruno Flavier	46		FRA		7,595m	2:22.1
568	Arno Hiele	33		BEL		7,592m	2:22.2
569	Kurt Stolz	63		SUI		7,590m	2:22.2
570	Stuart Cowen	46	Reading	GBR	Goring Gap Boat Club	7,586m	2:22.3
570	Kyle Shaner	39		USA		7,586m	2:22.3
572	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	7,584m	2:22.4
573	Thomas Savage	-		USA		7,578m	2:22.5
574	Andre Meyer	34		GER		7,572m	2:22.6
574	Jeffrey Bell	61	Broomfield, CO	USA		7,572m	2:22.6
576	Sean Satterfield	51	Honolulu, HI	USA		7,569m	2:22.6
577	Tyler Price	30	TX	USA		7,566m	2:22.7
578	Mark Williams	55	Brampton, ON	CAN		7,561m	2:22.8
579	Tea Jurasek	38		GER		7,557m	2:22.9
580	Luz Rubello	63	Ottawa, ON	CAN	TEAM MELALEUCA	7,556m	2:22.9
581	Sam Morley	39	Sheffield	GBR		7,553m	2:22.9
582	Stacy Patch	34		USA		7,547m	2:23.1
583	Lory Masters	47		GRE		7,546m	2:23.1
584	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	7,544m	2:23.1
585	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	7,541m	2:23.2
586	Jamie Baker	40	Boulder	USA		7,538m	2:23.2
587	Sean D	59	McKinney, TX	USA		7,537m	2:23.2
588	Brian Jennison	59	South Hero, VT	USA		7,534m	2:23.3
589	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	7,533m	2:23.3
589	Stuart Spielman	71		USA		7,533m	2:23.3
591	Matt S	49		USA		7,531m	2:23.4
592	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	7,521m	2:23.5
593	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	7,519m	2:23.6
594	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	7,518m	2:23.6
595	Steven Fox	35		USA		7,516m	2:23.6
596	Marc Delhez	56	Fléron	BEL		7,509m	2:23.8
597	Steve Misuta	64		USA		7,508m	2:23.8
598	Mikkel S Friis	50		DEN		7,498m	2:24.0
599	Lucas Tassara	47	Buenos Aires	ARG		7,497m	2:24.0
600	Sofie Valk	36		GER		7,496m	2:24.0