Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
551 Tony Radcliff 61 USA 7,644m 2:21.2
552 Dugald Bell 58 GBR 7,639m 2:21.3
552 Gavin McWilliams 53 USA 7,639m 2:21.3
554 Fred de Leuw 77 NED 7,633m 2:21.4
555 Claire Bushey 22 USA 7,628m 2:21.5
556 Ella Madlen 62 USA 7,627m 2:21.6
557 Doug Young 52 USA 7,620m 2:21.7
558 Martha Garcia Mayo 58 MEX 7,619m 2:21.7
559 Bhoovarahan Desikan 55 HKG 7,615m 2:21.8
560 Michelle Angelich 51 USA 7,611m 2:21.8
561 Peter Crompton 52 USA 7,605m 2:22.0
562 ANNA FRANK 52 USA 7,601m 2:22.0
562 Jozef Bernadina 60 USA 7,601m 2:22.0
564 Beth Caruthers 44 USA 7,600m 2:22.1
565 Sean Smith 35 USA 7,599m 2:22.1
566 Dan Maslowski 55 USA 7,596m 2:22.1
567 Bruno Flavier 46 FRA 7,595m 2:22.1
568 Arno Hiele 33 BEL 7,592m 2:22.2
569 Kurt Stolz 63 SUI 7,590m 2:22.2
570 Stuart Cowen 46 GBR 7,586m 2:22.3
570 Kyle Shaner 39 USA 7,586m 2:22.3
572 John Wherry 73 USA 7,584m 2:22.4
573 Thomas Savage - USA 7,578m 2:22.5
574 Andre Meyer 34 GER 7,572m 2:22.6
574 Jeffrey Bell 61 USA 7,572m 2:22.6
576 Sean Satterfield 51 USA 7,569m 2:22.6
577 Tyler Price 30 USA 7,566m 2:22.7
578 Mark Williams 55 CAN 7,561m 2:22.8
579 Tea Jurasek 38 GER 7,557m 2:22.9
580 Luz Rubello 63 CAN 7,556m 2:22.9
581 Sam Morley 39 GBR 7,553m 2:22.9
582 Stacy Patch 34 USA 7,547m 2:23.1
583 Lory Masters 47 GRE 7,546m 2:23.1
584 Shaye Woodward 52 USA 7,544m 2:23.1
585 Mark Brown 61 USA 7,541m 2:23.2
586 Jamie Baker 40 USA 7,538m 2:23.2
587 Sean D 59 USA 7,537m 2:23.2
588 Brian Jennison 59 USA 7,534m 2:23.3
589 Albin Moser 78 USA 7,533m 2:23.3
589 Stuart Spielman 71 USA 7,533m 2:23.3
591 Matt S 49 USA 7,531m 2:23.4
592 Robert Boyle 70 USA 7,521m 2:23.5
593 Richard O'Brien 56 USA 7,519m 2:23.6
594 Henryk Biniasz 70 POL 7,518m 2:23.6
595 Steven Fox 35 USA 7,516m 2:23.6
596 Marc Delhez 56 BEL 7,509m 2:23.8
597 Steve Misuta 64 USA 7,508m 2:23.8
598 Mikkel S Friis 50 DEN 7,498m 2:24.0
599 Lucas Tassara 47 ARG 7,497m 2:24.0
600 Sofie Valk 36 GER 7,496m 2:24.0