Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	7,880m	2:17.0
451	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	7,880m	2:17.0
453	Jefferson Davis	46	Visalia , CA	USA		7,876m	2:17.1
454	Oleg Damyanov	47	Montana	BUL		7,873m	2:17.1
455	Georges Issa	42		NED		7,867m	2:17.2
456	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,864m	2:17.3
456	Dennis Munk	46		NED		7,864m	2:17.3
456	Ronan Begley	13	MD	USA		7,864m	2:17.3
459	Allis Rundell	50	Säffle	SWE		7,861m	2:17.3
460	Greg Smith	58		USA	Quadraginta Unum	7,860m	2:17.4
461	Chantal Dixon	54		CAN		7,857m	2:17.4
462	Dirk Hendgen	51		GER		7,854m	2:17.5
463	Rebecca Levis	48		AUS		7,853m	2:17.5
464	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	7,851m	2:17.5
465	Damien Cullington	44		GBR		7,848m	2:17.6
466	Jesper Barfod	49		DEN		7,847m	2:17.6
467	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	7,844m	2:17.6
467	Hal Papper	56		USA		7,844m	2:17.6
469	Vince Kelley	39		USA		7,840m	2:17.7
470	Gregor Lindsay	45	Kirkcaldy	GBR		7,838m	2:17.7
471	Steven Lockhart	49	Kamloops, BC	CAN	Team Canada	7,835m	2:17.8
472	Andrea Calderaro	47		ITA		7,830m	2:17.9
472	Hasan Afzal	34		GBR	Street Parking	7,830m	2:17.9
474	U P	45		USA		7,829m	2:17.9
475	Keith Burch	36		USA		7,825m	2:18.0
476	Brian Alexander	38	ON	CAN		7,817m	2:18.1
477	Rein van Heukelom	63		NED		7,815m	2:18.1
478	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	7,814m	2:18.2
479	Klaus Decker	58		GER		7,813m	2:18.2
480	Seung Yeon Kim	44		KOR		7,809m	2:18.3
481	Jason Boslow	47	Carrollton, TX	USA		7,808m	2:18.3
482	Björn Weggen	48		GER		7,800m	2:18.4
483	Daniel Clair	63		USA		7,798m	2:18.4
483	David Duttlinger	37		GER		7,798m	2:18.4
485	Malte Wehowski	21		GER		7,797m	2:18.5
485	lawrence rico	65		USA		7,797m	2:18.5
487	Henry Foerster	39		USA		7,796m	2:18.5
488	Roy Bechand	67	NY	USA		7,791m	2:18.6
489	Mitch Forbush	35		USA		7,790m	2:18.6
489	Andy Lee	57		USA		7,790m	2:18.6
491	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	7,789m	2:18.6
492	Mikhial Jerzak	30		USA		7,788m	2:18.6
493	Frank Murphy	45	NC	USA	U.S. Army Retired	7,783m	2:18.7
494	Denis Müller	41		GER		7,778m	2:18.8
495	Leonardo Gori	51		ITA		7,777m	2:18.8
496	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	7,775m	2:18.9
497	Mark Johnson	51	FPO, AE	USA	U.S. Navy	7,774m	2:18.9
497	Xing Xu	-		USA	Darkhorse Rowing	7,774m	2:18.9
499	Philip Spencer	36		USA		7,772m	2:18.9
500	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	7,768m	2:19.0