Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ben Gunn	48		BEL		7,884	2:16.9
452	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	7,880	2:17.0
452	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	7,880	2:17.0
454	Jefferson Davis	46	Visalia , CA	USA		7,876	2:17.1
455	Oleg Damyanov	47	Montana	BUL		7,873	2:17.1
456	Georges Issa	42		NED		7,867	2:17.2
457	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,864	2:17.3
457	Dennis Munk	46		NED		7,864	2:17.3
457	Ronan Begley	13	MD	USA		7,864	2:17.3
460	Allis Rundell	50	Säffle	SWE		7,861	2:17.3
461	Greg Smith	58		USA	Quadraginta Unum	7,860	2:17.4
462	Chantal Dixon	54		CAN		7,857	2:17.4
463	Dirk Hendgen	51		GER		7,854	2:17.5
464	Rebecca Levis	48		AUS		7,853	2:17.5
465	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	7,851	2:17.5
466	Damien Cullington	44		GBR		7,848	2:17.6
467	Jesper Barfod	49		DEN		7,847	2:17.6
468	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	7,844	2:17.6
468	Hal Papper	56		USA		7,844	2:17.6
470	Vince Kelley	39		USA		7,840	2:17.7
471	Gregor Lindsay	45	Kirkcaldy	GBR		7,838	2:17.7
472	Steven Lockhart	49	Kamloops, BC	CAN	Team Canada	7,835	2:17.8
473	Andrea Calderaro	47		ITA		7,830	2:17.9
473	Hasan Afzal	34		GBR	Street Parking	7,830	2:17.9
475	U P	45		USA		7,829	2:17.9
476	Keith Burch	36		USA		7,825	2:18.0
477	Brian Alexander	38	ON	CAN		7,817	2:18.1
478	Rein van Heukelom	63		NED		7,815	2:18.1
479	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	7,814	2:18.2
480	Klaus Decker	58		GER		7,813	2:18.2
481	Seung Yeon Kim	44		KOR		7,809	2:18.3
482	Jason Boslow	47	Carrollton, TX	USA		7,808	2:18.3
483	Björn Weggen	48		GER		7,800	2:18.4
484	Daniel Clair	63		USA		7,798	2:18.4
484	David Duttlinger	37		GER		7,798	2:18.4
486	Malte Wehowski	21		GER		7,797	2:18.5
486	lawrence rico	65		USA		7,797	2:18.5
488	Henry Foerster	39		USA		7,796	2:18.5
489	Roy Bechand	67	NY	USA		7,791	2:18.6
490	Mitch Forbush	35		USA		7,790	2:18.6
490	Andy Lee	57		USA		7,790	2:18.6
492	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	7,789	2:18.6
493	Mikhial Jerzak	30		USA		7,788	2:18.6
494	Frank Murphy	45	NC	USA	U.S. Army Retired	7,783	2:18.7
495	Denis Müller	41		GER		7,778	2:18.8
496	Leonardo Gori	51		ITA		7,777	2:18.8
497	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	7,775	2:18.9
498	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	7,774	2:18.9
498	Xing Xu	-		USA	Darkhorse Rowing	7,774	2:18.9
500	Philip Spencer	36		USA		7,772	2:18.9