Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
801 Hans Pfeil 60 GER 6,526m 2:45.4
802 Donna Lawrence 54 AUS 6,505m 2:46.0
803 Hayley Weiss 31 USA 6,502m 2:46.1
804 Tony Cussano 46 USA 6,490m 2:46.4
805 Kay Redlich - USA 6,487m 2:46.4
806 Katherine Veazey Morris 50 USA 6,484m 2:46.5
807 Anh Vu 25 USA 6,482m 2:46.6
808 Ilwoong Jeong 43 KOR 6,481m 2:46.6
809 Alex Buckler 33 USA 6,479m 2:46.6
810 Darla Baustian 65 USA 6,475m 2:46.7
811 Erich Behm 52 USA 6,444m 2:47.5
812 John D Woods 61 IRL 6,443m 2:47.6
813 Nicole Bartussek 55 GER 6,429m 2:47.9
814 Amanda LeBlanc 20 USA 6,414m 2:48.3
815 Paul Nelson 90 USA 6,408m 2:48.5
816 雷 公 37 CHN 6,400m 2:48.7
817 Hans Laskewitz 70 NED 6,398m 2:48.8
818 Walid Ben Mustapha 40 TUN 6,393m 2:48.9
819 Abdurrahman Zukić 19 BIH 6,386m 2:49.1
820 Anne Henshaw 59 USA 6,380m 2:49.2
821 Dan Sutter 60 USA 6,370m 2:49.5
822 Moritz Jäkel 24 GER 6,336m 2:50.4
823 Paul Cusick 58 GBR 6,327m 2:50.6
824 Adolf Quintus Stracke 65 GER 6,314m 2:51.0
825 Christy Deen 45 USA 6,307m 2:51.2
826 daesu lee 40 KOR 6,303m 2:51.3
827 Leanna Smith 30 USA 6,263m 2:52.4
828 Veronika Slaufova 31 CAN 6,213m 2:53.8
829 Kurt Johnson 64 USA 6,210m 2:53.9
830 Hilton R. Soto 49 USA 6,207m 2:53.9
831 Lori Kurnitsky 41 URU 6,183m 2:54.6
832 Derek Chen 48 AUS 6,181m 2:54.7
833 Martyn Straw 70 USA 6,174m 2:54.9
834 Ali Haddou 53 MEX 6,171m 2:55.0
835 Geoff Matous 39 USA 6,153m 2:55.5
836 seungyub shin 36 KOR 6,152m 2:55.5
837 Karri Howlett 48 CAN 6,149m 2:55.6
838 Niro Asaiag 48 ISR 6,148m 2:55.6
839 Rebeca Cespedes 37 USA 6,111m 2:56.7
840 Evan Friedman 47 USA 6,107m 2:56.8
841 Erica Letren 42 USA 6,101m 2:57.0
842 Sandy LeBlanc 54 USA 6,080m 2:57.6
843 Birgit Overgaard 71 DEN 6,060m 2:58.2
844 Anitra Sopronyi 32 USA 6,028m 2:59.1
845 Spencer Abrams 53 USA 5,987m 3:00.3
846 Reinhard Raab-Straten 51 GER 5,950m 3:01.5
847 George Roetzer 74 USA 5,920m 3:02.4
848 C Herre 23 CAN 5,918m 3:02.4
849 CA Nicholson 58 USA 5,916m 3:02.5
850 Roger Burrell 92 GBR 5,897m 3:03.1