Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Martha Cooper | 45 | GBR | Royal Air Force (UK) | 7,347 | 2:26.9 | |
| 652 | v v | - | NC | CHN | 亦可赛艇 | 7,345 | 2:27.0 |
| 653 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 7,342 | 2:27.0 | |
| 654 | Alex Tobias | 26 | VA | USA | 7,341 | 2:27.1 | |
| 654 | Steve Davies | 42 | GBR | 7,341 | 2:27.1 | ||
| 656 | Mavrik Plummer | 16 | USA | 7,340 | 2:27.1 | ||
| 657 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 7,339 | 2:27.1 |
| 658 | jones husting | 46 | USA | 7,337 | 2:27.1 | ||
| 659 | Cath Pollard | 58 | GBR | 7,328 | 2:27.3 | ||
| 659 | Bernd Arnold | 46 | Ansbach | GER | 7,328 | 2:27.3 | |
| 661 | BC Adams | 66 | Chichester | GBR | 7,327 | 2:27.4 | |
| 662 | Ken Brenneman | 60 | USA | 7,326 | 2:27.4 | ||
| 663 | John Walker | 64 | GBR | 7,321 | 2:27.5 | ||
| 664 | Ken Rew | 55 | USA | 7,308 | 2:27.7 | ||
| 665 | Anne Mikse | 56 | BEL | 7,299 | 2:27.9 | ||
| 666 | Ramona Strob | 34 | GER | 7,298 | 2:27.9 | ||
| 667 | Lane Shively | 39 | USA | 7,297 | 2:28.0 | ||
| 668 | Holly Joe | 58 | USA | 7,294 | 2:28.0 | ||
| 669 | Timo Lejeune | 42 | GER | 7,287 | 2:28.2 | ||
| 670 | Keith Buge | 66 | Andover | GBR | 7,285 | 2:28.2 | |
| 670 | Sarah Dondelinger | 30 | USA | 7,285 | 2:28.2 | ||
| 672 | Daniel Teixeira | 45 | RSA | 7,284 | 2:28.2 | ||
| 673 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 7,276 | 2:28.4 |
| 674 | Bern P | 34 | BC | CAN | 7,275 | 2:28.4 | |
| 675 | Tina Denyer | 43 | GBR | 7,272 | 2:28.5 | ||
| 676 | Niall Thornycroft | 24 | GBR | 7,269 | 2:28.5 | ||
| 676 | Mauricio Vasquez | 46 | Toronto | CAN | 7,269 | 2:28.5 | |
| 678 | Phillip Cicione | 58 | USA | 7,263 | 2:28.6 | ||
| 679 | Valentin Bratovanov | 29 | BUL | 7,258 | 2:28.8 | ||
| 680 | Yvonne Verzijden | 57 | NED | 7,251 | 2:28.9 | ||
| 680 | Giuseppe Di Gregorio | 52 | ITA | 7,251 | 2:28.9 | ||
| 682 | 哲 张 | 26 | CHN | 7,250 | 2:28.9 | ||
| 683 | Marilize Van Schalkwyk | 55 | NAM | RowAlong | 7,245 | 2:29.0 | |
| 683 | Marty Morris | 62 | CAN | 7,245 | 2:29.0 | ||
| 685 | Jonathan Kowalski | 38 | USA | 7,238 | 2:29.2 | ||
| 686 | Nick Lents | 25 | USA | 7,233 | 2:29.3 | ||
| 687 | Kirsty Nicholson | 38 | Glasgow | GBR | 7,227 | 2:29.4 | |
| 687 | Katja Haas | 54 | GER | 7,227 | 2:29.4 | ||
| 689 | Harshavardhan Harinarasimman | 13 | IND | 7,224 | 2:29.5 | ||
| 690 | Ingo Heusler | 51 | GER | 7,221 | 2:29.5 | ||
| 691 | Luke Taylor | 42 | USA | 7,216 | 2:29.6 | ||
| 691 | Tetyana Varnitska | 45 | USA | 7,216 | 2:29.6 | ||
| 693 | Alois Breinbauer | 46 | GER | 7,209 | 2:29.8 | ||
| 694 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 7,208 | 2:29.8 |
| 694 | Remo Sberna | 50 | ITA | 7,208 | 2:29.8 | ||
| 696 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 7,205 | 2:29.8 |
| 697 | Kinyette Newman | 52 | USA | 7,203 | 2:29.9 | ||
| 698 | Riccardo Russo | 45 | ITA | 7,184 | 2:30.3 | ||
| 699 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 7,182 | 2:30.3 |
| 700 | Eileen Broomall | 39 | USA | 7,179 | 2:30.4 |