Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	v v	-	NC	CHN	亦可赛艇	7,345m	2:27.0
652	Alex Petrusev	59	Bright's Grove, ON	CAN		7,342m	2:27.0
653	Alex Tobias	26	VA	USA		7,341m	2:27.1
653	Steve Davies	42		GBR		7,341m	2:27.1
655	Mavrik Plummer	16		USA		7,340m	2:27.1
656	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	7,339m	2:27.1
657	jones husting	46		USA		7,337m	2:27.1
658	Cath Pollard	58		GBR		7,328m	2:27.3
658	Bernd Arnold	46	Ansbach	GER		7,328m	2:27.3
660	BC Adams	66	Chichester	GBR		7,327m	2:27.4
661	Ken Brenneman	60		USA		7,326m	2:27.4
662	John Walker	64		GBR		7,321m	2:27.5
663	Ken Rew	55		USA		7,308m	2:27.7
664	Anne Mikse	56		BEL		7,299m	2:27.9
665	Ramona Strob	34		GER		7,298m	2:27.9
666	Lane Shively	39		USA		7,297m	2:28.0
667	Holly Joe	58		USA		7,294m	2:28.0
668	Timo Lejeune	42		GER		7,287m	2:28.2
669	Keith Buge	66	Andover	GBR		7,285m	2:28.2
669	Sarah Dondelinger	30		USA		7,285m	2:28.2
671	Daniel Teixeira	45		RSA		7,284m	2:28.2
672	Allen Batchelor	55	Oxfordshire	GBR	British Army	7,276m	2:28.4
673	Bern P	34	BC	CAN		7,275m	2:28.4
674	Tina Denyer	43		GBR		7,272m	2:28.5
675	Niall Thornycroft	24		GBR		7,269m	2:28.5
675	Mauricio Vasquez	46	Toronto	CAN		7,269m	2:28.5
677	TM Turner	56	Chichester	GBR		7,268m	2:28.5
678	Phillip Cicione	58		USA		7,263m	2:28.6
679	Valentin Bratovanov	29		BUL		7,258m	2:28.8
680	Yvonne Verzijden	57		NED		7,251m	2:28.9
680	Giuseppe Di Gregorio	52		ITA		7,251m	2:28.9
682	哲张	26		CHN		7,250m	2:28.9
683	Marilize Van Schalkwyk	55		NAM	RowAlong	7,245m	2:29.0
683	Marty Morris	62		CAN		7,245m	2:29.0
685	Jonathan Kowalski	38		USA		7,238m	2:29.2
686	Nick Lents	25		USA		7,233m	2:29.3
687	Kirsty Nicholson	38	Glasgow	GBR		7,227m	2:29.4
687	Katja Haas	54		GER		7,227m	2:29.4
689	Harshavardhan Harinarasimman	13		IND		7,224m	2:29.5
690	Ingo Heusler	51		GER		7,221m	2:29.5
691	Luke Taylor	42		USA		7,216m	2:29.6
691	Tetyana Varnitska	45		USA		7,216m	2:29.6
693	Alois Breinbauer	46		GER		7,209m	2:29.8
694	James Abrahamson	58	Hibbing, MN	USA		7,208m	2:29.8
694	Remo Sberna	50		ITA		7,208m	2:29.8
696	VICTORIO VALDES	48	Medellin	COL	asiana rowers	7,205m	2:29.8
697	Kinyette Newman	52		USA		7,203m	2:29.9
698	Riccardo Russo	45		ITA		7,184m	2:30.3
699	William Westerman	55	Huddersfield	GBR		7,182m	2:30.3
700	Eileen Broomall	39		USA		7,179m	2:30.4