Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Steve Davies	42		GBR		7,341	2:27.1
652	Mavrik Plummer	16		USA		7,340	2:27.1
653	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	7,339	2:27.1
654	jones husting	46		USA		7,337	2:27.1
655	Cath Pollard	58		GBR		7,328	2:27.3
655	Bernd Arnold	46	Ansbach	GER		7,328	2:27.3
657	BC Adams	66	Chichester	GBR		7,327	2:27.4
658	Ken Brenneman	60		USA		7,326	2:27.4
659	John Walker	64		GBR		7,321	2:27.5
660	Ken Rew	55		USA		7,308	2:27.7
661	Anne Mikse	56		BEL		7,299	2:27.9
662	Ramona Strob	34		GER		7,298	2:27.9
663	Lane Shively	39		USA		7,297	2:28.0
664	Holly Joe	58		USA		7,294	2:28.0
665	Timo Lejeune	42		GER		7,287	2:28.2
666	Keith Buge	66	Andover	GBR		7,285	2:28.2
666	Sarah Dondelinger	30		USA		7,285	2:28.2
668	Daniel Teixeira	45		RSA		7,284	2:28.2
669	Allen Batchelor	55	Oxfordshire	GBR	British Army	7,276	2:28.4
670	Bern P	34	BC	CAN		7,275	2:28.4
671	Tina Denyer	43		GBR		7,272	2:28.5
672	Niall Thornycroft	24		GBR		7,269	2:28.5
672	Mauricio Vasquez	46	Toronto	CAN		7,269	2:28.5
674	Phillip Cicione	58	Rockville Centre, NY	USA		7,263	2:28.6
675	Valentin Bratovanov	29		BUL		7,258	2:28.8
676	Yvonne Verzijden	57		NED		7,251	2:28.9
676	Giuseppe Di Gregorio	52		ITA		7,251	2:28.9
678	哲张	26		CHN		7,250	2:28.9
679	Marilize Van Schalkwyk	55	Windhoek	NAM	RowAlong	7,245	2:29.0
679	Marty Morris	62		CAN		7,245	2:29.0
681	Jonathan Kowalski	38		USA		7,238	2:29.2
682	Nick Lents	25		USA		7,233	2:29.3
683	Kirsty Nicholson	38	Glasgow	GBR		7,227	2:29.4
683	Katja Haas	54		GER		7,227	2:29.4
685	Harshavardhan Harinarasimman	13		IND		7,224	2:29.5
686	Ingo Heusler	51		GER		7,221	2:29.5
687	Luke Taylor	42		USA		7,216	2:29.6
687	Tetyana Varnitska	45		USA		7,216	2:29.6
689	Alois Breinbauer	46		GER		7,209	2:29.8
690	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	7,208	2:29.8
690	Remo Sberna	50		ITA		7,208	2:29.8
692	VICTORIO VALDES	48	Medellin	COL	asiana rowers	7,205	2:29.8
693	Kinyette Newman	52		USA		7,203	2:29.9
694	Riccardo Russo	45		ITA		7,184	2:30.3
695	William Westerman	55	Huddersfield	GBR	Age Without Limits	7,182	2:30.3
696	Eileen Broomall	39		USA		7,179	2:30.4
697	Helen Keohane	67	Southport, NC	USA	Cape Fear River Rowing Club	7,176	2:30.5
698	Patrick Keehan	49		USA		7,175	2:30.5
699	Theo M. van den Akker	78	Utrecht	NED		7,170	2:30.6
699	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	7,170	2:30.6