Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Martha Cooper	45		GBR	Royal Air Force (UK)	7,347	2:26.9
652	v v	-	NC	CHN	亦可赛艇	7,345	2:27.0
653	Alex Petrusev	59	Bright's Grove, ON	CAN		7,342	2:27.0
654	Alex Tobias	26	VA	USA		7,341	2:27.1
654	Steve Davies	42		GBR		7,341	2:27.1
656	Mavrik Plummer	16		USA		7,340	2:27.1
657	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	7,339	2:27.1
658	jones husting	46		USA		7,337	2:27.1
659	Cath Pollard	58		GBR		7,328	2:27.3
659	Bernd Arnold	46	Ansbach	GER		7,328	2:27.3
661	BC Adams	66	Chichester	GBR		7,327	2:27.4
662	Ken Brenneman	60		USA		7,326	2:27.4
663	John Walker	64		GBR		7,321	2:27.5
664	Ken Rew	55		USA		7,308	2:27.7
665	Anne Mikse	56		BEL		7,299	2:27.9
666	Ramona Strob	34		GER		7,298	2:27.9
667	Lane Shively	39		USA		7,297	2:28.0
668	Holly Joe	58		USA		7,294	2:28.0
669	Timo Lejeune	42		GER		7,287	2:28.2
670	Keith Buge	66	Andover	GBR		7,285	2:28.2
670	Sarah Dondelinger	30		USA		7,285	2:28.2
672	Daniel Teixeira	45		RSA		7,284	2:28.2
673	Allen Batchelor	55	Oxfordshire	GBR	British Army	7,276	2:28.4
674	Bern P	34	BC	CAN		7,275	2:28.4
675	Tina Denyer	43		GBR		7,272	2:28.5
676	Niall Thornycroft	24		GBR		7,269	2:28.5
676	Mauricio Vasquez	46	Toronto	CAN		7,269	2:28.5
678	Phillip Cicione	58		USA		7,263	2:28.6
679	Valentin Bratovanov	29		BUL		7,258	2:28.8
680	Yvonne Verzijden	57		NED		7,251	2:28.9
680	Giuseppe Di Gregorio	52		ITA		7,251	2:28.9
682	哲张	26		CHN		7,250	2:28.9
683	Marilize Van Schalkwyk	55		NAM	RowAlong	7,245	2:29.0
683	Marty Morris	62		CAN		7,245	2:29.0
685	Jonathan Kowalski	38		USA		7,238	2:29.2
686	Nick Lents	25		USA		7,233	2:29.3
687	Kirsty Nicholson	38	Glasgow	GBR		7,227	2:29.4
687	Katja Haas	54		GER		7,227	2:29.4
689	Harshavardhan Harinarasimman	13		IND		7,224	2:29.5
690	Ingo Heusler	51		GER		7,221	2:29.5
691	Luke Taylor	42		USA		7,216	2:29.6
691	Tetyana Varnitska	45		USA		7,216	2:29.6
693	Alois Breinbauer	46		GER		7,209	2:29.8
694	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	7,208	2:29.8
694	Remo Sberna	50		ITA		7,208	2:29.8
696	VICTORIO VALDES	48	Medellin	COL	asiana rowers	7,205	2:29.8
697	Kinyette Newman	52		USA		7,203	2:29.9
698	Riccardo Russo	45		ITA		7,184	2:30.3
699	William Westerman	55	Huddersfield	GBR	Age Without Limits	7,182	2:30.3
700	Eileen Broomall	39		USA		7,179	2:30.4