Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
651 v v - CHN 7,345m 2:27.0
652 Alex Petrusev 59 CAN 7,342m 2:27.0
653 Alex Tobias 26 USA 7,341m 2:27.1
653 Steve Davies 42 GBR 7,341m 2:27.1
655 Mavrik Plummer 16 USA 7,340m 2:27.1
656 Eric Hoerner 64 USA 7,339m 2:27.1
657 jones husting 46 USA 7,337m 2:27.1
658 Cath Pollard 58 GBR 7,328m 2:27.3
658 Bernd Arnold 46 GER 7,328m 2:27.3
660 BC Adams 66 GBR 7,327m 2:27.4
661 Ken Brenneman 60 USA 7,326m 2:27.4
662 John Walker 64 GBR 7,321m 2:27.5
663 Ken Rew 55 USA 7,308m 2:27.7
664 Anne Mikse 56 BEL 7,299m 2:27.9
665 Ramona Strob 34 GER 7,298m 2:27.9
666 Lane Shively 39 USA 7,297m 2:28.0
667 Holly Joe 58 USA 7,294m 2:28.0
668 Timo Lejeune 42 GER 7,287m 2:28.2
669 Keith Buge 66 GBR 7,285m 2:28.2
669 Sarah Dondelinger 30 USA 7,285m 2:28.2
671 Daniel Teixeira 45 RSA 7,284m 2:28.2
672 Allen Batchelor 55 GBR 7,276m 2:28.4
673 Bern P 34 CAN 7,275m 2:28.4
674 Tina Denyer 43 GBR 7,272m 2:28.5
675 Niall Thornycroft 24 GBR 7,269m 2:28.5
675 Mauricio Vasquez 46 CAN 7,269m 2:28.5
677 TM Turner 56 GBR 7,268m 2:28.5
678 Phillip Cicione 58 USA 7,263m 2:28.6
679 Valentin Bratovanov 29 BUL 7,258m 2:28.8
680 Yvonne Verzijden 57 NED 7,251m 2:28.9
680 Giuseppe Di Gregorio 52 ITA 7,251m 2:28.9
682 哲 张 26 CHN 7,250m 2:28.9
683 Marilize Van Schalkwyk 55 NAM 7,245m 2:29.0
683 Marty Morris 62 CAN 7,245m 2:29.0
685 Jonathan Kowalski 38 USA 7,238m 2:29.2
686 Nick Lents 25 USA 7,233m 2:29.3
687 Kirsty Nicholson 38 GBR 7,227m 2:29.4
687 Katja Haas 54 GER 7,227m 2:29.4
689 Harshavardhan Harinarasimman 13 IND 7,224m 2:29.5
690 Ingo Heusler 51 GER 7,221m 2:29.5
691 Luke Taylor 42 USA 7,216m 2:29.6
691 Tetyana Varnitska 45 USA 7,216m 2:29.6
693 Alois Breinbauer 46 GER 7,209m 2:29.8
694 James Abrahamson 58 USA 7,208m 2:29.8
694 Remo Sberna 50 ITA 7,208m 2:29.8
696 VICTORIO VALDES 48 COL 7,205m 2:29.8
697 Kinyette Newman 52 USA 7,203m 2:29.9
698 Riccardo Russo 45 ITA 7,184m 2:30.3
699 William Westerman 55 GBR 7,182m 2:30.3
700 Eileen Broomall 39 USA 7,179m 2:30.4