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Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
701 Helen Keohane 67 USA 7,176 2:30.5
702 Patrick Keehan 49 USA 7,175 2:30.5
703 Theo M. van den Akker 78 NED 7,170 2:30.6
703 John Diroll 66 USA 7,170 2:30.6
705 Hansina Plogv 70 FRO 7,169 2:30.6
706 Gasan Osojnik 41 SLO 7,166 2:30.7
707 ricky de la cruz 41 USA 7,157 2:30.9
708 Steven Donovan 41 USA 7,155 2:30.9
709 Eric Ramstad 47 USA 7,150 2:31.0
710 Mark Perry 34 USA 7,143 2:31.1
711 Kathryn Young 48 USA 7,142 2:31.2
712 John Francis 48 CAN 7,139 2:31.2
713 Kupfer Kessel - LUX 7,136 2:31.3
714 Andy Casaceli 38 USA 7,135 2:31.3
715 Chuck Feeney 75 USA 7,129 2:31.4
716 Heather Hipp 47 USA 7,127 2:31.5
717 Spencer Robbins 65 USA 7,122 2:31.6
718 Alejandro Arenzana Casis 43 ESP 7,119 2:31.7
718 Laura Salcedo 54 USA 7,119 2:31.7
720 Anja Holmgaard Graversen 43 DEN 7,116 2:31.7
721 Fred Duncan 68 USA 7,115 2:31.7
722 Sukie van Elk 33 BEL 7,114 2:31.8
723 April E 37 USA 7,112 2:31.8
724 Thierry Roger 59 FRA 7,111 2:31.8
725 Peter Gackenheimer 48 GER 7,110 2:31.8
725 Farouk Hashim 57 MAS 7,110 2:31.8
727 Bill Dunbar 76 USA 7,108 2:31.9
728 Henrik Folkerts 61 GER 7,106 2:31.9
729 Mark Herzan 69 USA 7,098 2:32.1
730 Michael Yuen 47 USA 7,096 2:32.1
731 ben chan 33 USA 7,093 2:32.2
732 Bill Cook 72 USA 7,082 2:32.4
733 Chris Macey 68 USA 7,067 2:32.8
734 Erik Hermans 43 USA 7,065 2:32.8
735 Justin Packer 37 USA 7,050 2:33.1
736 Brian Nhan 38 CAN 7,018 2:33.8
737 Franz Klose-Gross 69 GER 7,016 2:33.9
738 Martin Fraser 62 CAN 7,009 2:34.0
739 Michel B 36 POR 7,007 2:34.1
740 Elizabeth Cook 33 USA 7,006 2:34.1
741 Robin Halverson - USA 6,995 2:34.3
742 Nicole Dorn 40 GER 6,987 2:34.5
743 William Sproule 59 USA 6,986 2:34.5
744 JUNHO LEE 48 KOR 6,978 2:34.7
745 Kathleen Donohoe 41 USA 6,975 2:34.8
746 ALAIN GRANDJEAN 67 FRA 6,973 2:34.8
747 Irmi Granget 61 GER 6,971 2:34.9
748 Christopher Atwan 52 USA 6,963 2:35.1
749 Chad Willimon 54 USA 6,959 2:35.1
750 Michal Piatkowski 45 POL 6,955 2:35.2