Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
701 Helen Keohane 67 USA 7,176m 2:30.5
702 Patrick Keehan 49 USA 7,175m 2:30.5
703 Theo M. van den Akker 78 NED 7,170m 2:30.6
703 John Diroll 66 USA 7,170m 2:30.6
705 Hansina Plogv 70 FRO 7,169m 2:30.6
706 Gasan Osojnik 41 SLO 7,166m 2:30.7
707 ricky de la cruz 41 USA 7,157m 2:30.9
708 Steven Donovan 41 USA 7,155m 2:30.9
709 Eric Ramstad 47 USA 7,150m 2:31.0
710 Mark Perry 34 USA 7,143m 2:31.1
711 Kathryn Young 48 USA 7,142m 2:31.2
712 John Francis 48 CAN 7,139m 2:31.2
713 Kupfer Kessel - LUX 7,136m 2:31.3
714 Andy Casaceli 38 USA 7,135m 2:31.3
715 Chuck Feeney 75 USA 7,129m 2:31.4
716 Heather Hipp 47 USA 7,127m 2:31.5
717 Spencer Robbins 65 USA 7,122m 2:31.6
718 Alejandro Arenzana Casis 43 ESP 7,119m 2:31.7
718 Laura Salcedo 54 USA 7,119m 2:31.7
720 Anja Holmgaard Graversen 43 DEN 7,116m 2:31.7
721 Fred Duncan 68 USA 7,115m 2:31.7
722 Sukie van Elk 33 BEL 7,114m 2:31.8
723 April E 37 USA 7,112m 2:31.8
724 Thierry Roger 59 FRA 7,111m 2:31.8
725 Peter Gackenheimer 48 GER 7,110m 2:31.8
725 Farouk Hashim 57 MAS 7,110m 2:31.8
727 Bill Dunbar 76 USA 7,108m 2:31.9
728 Henrik Folkerts 61 GER 7,106m 2:31.9
729 Mark Herzan 69 USA 7,098m 2:32.1
730 Michael Yuen 47 USA 7,096m 2:32.1
731 ben chan 33 USA 7,093m 2:32.2
732 Bill Cook 72 USA 7,082m 2:32.4
733 Chris Macey 68 USA 7,067m 2:32.8
734 Erik Hermans 43 USA 7,065m 2:32.8
735 Justin Packer 37 USA 7,050m 2:33.1
736 Brian Nhan 38 CAN 7,018m 2:33.8
737 Franz Klose-Gross 69 GER 7,016m 2:33.9
738 Martin Fraser 62 CAN 7,009m 2:34.0
739 Michel B 36 POR 7,007m 2:34.1
740 Elizabeth Cook 33 USA 7,006m 2:34.1
741 Robin Halverson - USA 6,995m 2:34.3
742 Nicole Dorn 40 GER 6,987m 2:34.5
743 William Sproule 59 USA 6,986m 2:34.5
744 JUNHO LEE 48 KOR 6,978m 2:34.7
745 Kathleen Donohoe 41 USA 6,975m 2:34.8
746 ALAIN GRANDJEAN 67 FRA 6,973m 2:34.8
747 Irmi Granget 61 GER 6,971m 2:34.9
748 Christopher Atwan 52 USA 6,963m 2:35.1
749 Chad Willimon 54 USA 6,959m 2:35.1
750 Michal Piatkowski 45 POL 6,955m 2:35.2