Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Helen Keohane	67	Southport, NC	USA	Cape Fear River Rowing Club	7,176m	2:30.5
702	Patrick Keehan	49		USA		7,175m	2:30.5
703	Theo M. van den Akker	78	Utrecht	NED		7,170m	2:30.6
703	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	7,170m	2:30.6
705	Hansina Plogv	70	Faroe Islands	FRO		7,169m	2:30.6
706	Gasan Osojnik	41		SLO		7,166m	2:30.7
707	ricky de la cruz	41		USA		7,157m	2:30.9
708	Steven Donovan	41		USA		7,155m	2:30.9
709	Eric Ramstad	47	Boise, ID	USA		7,150m	2:31.0
710	Mark Perry	34		USA		7,143m	2:31.1
711	Kathryn Young	48		USA		7,142m	2:31.2
712	John Francis	48	Ontario	CAN		7,139m	2:31.2
713	Kupfer Kessel	-		LUX		7,136m	2:31.3
714	Andy Casaceli	38		USA		7,135m	2:31.3
715	Chuck Feeney	75	Winthrop Harbor, IL	USA	U.S. Navy Retired	7,129m	2:31.4
716	Heather Hipp	47		USA		7,127m	2:31.5
717	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	7,122m	2:31.6
718	Alejandro Arenzana Casis	43		ESP		7,119m	2:31.7
718	Laura Salcedo	54		USA		7,119m	2:31.7
720	Anja Holmgaard Graversen	43		DEN		7,116m	2:31.7
721	Fred Duncan	68		USA	The Diamonds (Over Sixties Erging Group)	7,115m	2:31.7
722	Sukie van Elk	33		BEL		7,114m	2:31.8
723	April E	37	Rochester, NY	USA		7,112m	2:31.8
724	Thierry Roger	59	Saillac	FRA		7,111m	2:31.8
725	Peter Gackenheimer	48	Wendlingen	GER		7,110m	2:31.8
725	Farouk Hashim	57		MAS		7,110m	2:31.8
727	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	7,108m	2:31.9
728	Henrik Folkerts	61		GER		7,106m	2:31.9
729	Mark Herzan	69		USA		7,098m	2:32.1
730	Michael Yuen	47	NY	USA		7,096m	2:32.1
731	ben chan	33		USA		7,093m	2:32.2
732	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	7,082m	2:32.4
733	Chris Macey	68	VA	USA		7,067m	2:32.8
734	Erik Hermans	43		USA		7,065m	2:32.8
735	Justin Packer	37		USA	TEAM MELALEUCA	7,050m	2:33.1
736	Brian Nhan	38		CAN		7,018m	2:33.8
737	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,016m	2:33.9
738	Martin Fraser	62	Toronto, ON	CAN		7,009m	2:34.0
739	Michel B	36		POR		7,007m	2:34.1
740	Elizabeth Cook	33		USA		7,006m	2:34.1
741	Robin Halverson	-		USA		6,995m	2:34.3
742	Nicole Dorn	40		GER		6,987m	2:34.5
743	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	6,986m	2:34.5
744	JUNHO LEE	48		KOR		6,978m	2:34.7
745	Kathleen Donohoe	41		USA		6,975m	2:34.8
746	ALAIN GRANDJEAN	67	Cerilly	FRA		6,973m	2:34.8
747	Irmi Granget	61	Bergen	GER	Team Ruderathlet	6,971m	2:34.9
748	Christopher Atwan	52		USA		6,963m	2:35.1
749	Chad Willimon	54	TX	USA		6,959m	2:35.1
750	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	6,955m	2:35.2