Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Patrick Keehan	49		USA		7,175	2:30.5
702	Theo M. van den Akker	78	Utrecht	NED		7,170	2:30.6
702	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	7,170	2:30.6
704	Hansina Plogv	70	Faroe Islands	FRO		7,169	2:30.6
705	Gasan Osojnik	41		SLO		7,166	2:30.7
706	ricky de la cruz	41		USA		7,157	2:30.9
707	Steven Donovan	41		USA		7,155	2:30.9
708	Eric Ramstad	47	Boise, ID	USA		7,150	2:31.0
709	Mark Perry	34		USA		7,143	2:31.1
710	Kathryn Young	48		USA		7,142	2:31.2
711	John Francis	48	Ontario	CAN		7,139	2:31.2
712	Kupfer Kessel	-		LUX		7,136	2:31.3
713	Andy Casaceli	38		USA		7,135	2:31.3
714	Chuck Feeney	75	Winthrop Harbor, IL	USA	U.S. Navy Retired	7,129	2:31.4
715	Heather Hipp	47		USA		7,127	2:31.5
716	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	7,122	2:31.6
717	Alejandro Arenzana Casis	43		ESP		7,119	2:31.7
717	Laura Salcedo	54		USA		7,119	2:31.7
719	Anja Holmgaard Graversen	43		DEN		7,116	2:31.7
720	Fred Duncan	68		USA	The Diamonds (Over Sixties Erging Group)	7,115	2:31.7
721	Sukie van Elk	33		BEL		7,114	2:31.8
722	April E	37	Rochester, NY	USA		7,112	2:31.8
723	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	7,111	2:31.8
724	Peter Gackenheimer	48	Wendlingen	GER		7,110	2:31.8
724	Farouk Hashim	57		MAS		7,110	2:31.8
726	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	7,108	2:31.9
727	Henrik Folkerts	61		GER		7,106	2:31.9
728	Mark Herzan	69		USA		7,098	2:32.1
729	Michael Yuen	47	NY	USA		7,096	2:32.1
730	ben chan	33		USA		7,093	2:32.2
731	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	7,082	2:32.4
732	Chris Macey	68	VA	USA	The Diamonds (Over Sixties Erging Group)	7,067	2:32.8
733	Erik Hermans	43		USA		7,065	2:32.8
734	Justin Packer	37		USA	TEAM MELALEUCA	7,050	2:33.1
735	Brian Nhan	38		CAN		7,018	2:33.8
736	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,016	2:33.9
737	Martin Fraser	62	Toronto, ON	CAN		7,009	2:34.0
738	Michel B	36		POR		7,007	2:34.1
739	Elizabeth Cook	33		USA		7,006	2:34.1
740	Robin Halverson	-		USA		6,995	2:34.3
741	Nicole Dorn	40		GER		6,987	2:34.5
742	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	6,986	2:34.5
743	JUNHO LEE	48		KOR		6,978	2:34.7
744	Kathleen Donohoe	41		USA		6,975	2:34.8
745	ALAIN GRANDJEAN	67	Cerilly	FRA		6,973	2:34.8
746	Irmi Granget	61	Bergen	GER	Team Ruderathlet	6,971	2:34.9
747	Christopher Atwan	52		USA		6,963	2:35.1
748	Chad Willimon	54	TX	USA		6,959	2:35.1
749	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	6,955	2:35.2
750	Hans-Peter Merg	75	Biberach	GER		6,951	2:35.3