Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Chris Mann	51		USA		6,944	2:35.5
752	Mark Buonaiuto	64		USA		6,901	2:36.4
753	michael leary	59		HKG		6,891	2:36.7
754	Mike Montgomery	51		USA		6,883	2:36.9
755	Jack Vestal	39	Dallas, TX	USA		6,855	2:37.5
756	Nat Newman	44		AUS		6,852	2:37.6
757	Richard DiNatale	65		USA		6,849	2:37.6
758	James Redmond	41		USA		6,841	2:37.8
759	John Bakken	67	Fontana, WI	USA		6,829	2:38.1
760	Hernan Gomez	39		USA		6,819	2:38.3
761	Wayne Bailey	69		USA		6,815	2:38.4
762	Israel Alvarez Ramos	50		ESP		6,808	2:38.6
763	Tim Donnelly	38		USA		6,803	2:38.7
764	chris cervelli	74	CA	USA		6,789	2:39.0
765	Dale Lowe	73	Halifax, NS	CAN		6,788	2:39.1
766	Jefferey Hunter	60	Seabeck, WA	USA		6,782	2:39.2
767	Michael Nitz	43		USA		6,778	2:39.3
768	casey ross	33		USA		6,769	2:39.5
769	Don Jensen	51	Carpentersville, IL	USA		6,763	2:39.6
770	Jim Martin	58	Lake Forest, CA	USA	University of California, Irvine (Alumni)	6,750	2:40.0
771	Sam Brown	50		GBR		6,737	2:40.3
772	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,735	2:40.3
773	Brian Cooley	44		USA		6,725	2:40.5
774	Pamela Hassinger	44	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	6,719	2:40.7
775	Matt Riege	54		USA		6,714	2:40.8
776	Stacey Skipper	39		AUS		6,696	2:41.2
777	Holly Flaxbeard	46		USA		6,691	2:41.4
778	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	6,690	2:41.4
779	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	6,686	2:41.5
780	Dillon Davidson	33	Port Huron, MI	USA		6,684	2:41.5
781	gigi p	56	ON	CAN	mERGmaids	6,673	2:41.8
782	W Newt	56	FL	USA	U.S. Navy Veteran	6,645	2:42.5
783	John Hook	66		GBR		6,642	2:42.6
784	Gary Martin	63	Troon	GBR		6,633	2:42.8
785	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	6,616	2:43.2
786	Fernanda Huckle	46	Colchester	GBR		6,589	2:43.9
787	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	6,587	2:43.9
788	Ron MacLeod	60	Charlottetown , PE	CAN		6,586	2:43.9
789	Tzo Wen	36		CHN		6,582	2:44.0
790	Elaina Shively	39		USA		6,579	2:44.1
791	Shane Walden	43		USA		6,571	2:44.3
792	Bob Jukatchov	40		FRA		6,570	2:44.3
793	Erin Dermody	51		USA		6,567	2:44.4
794	Siân Riley	41		GBR		6,559	2:44.6
795	Anthony Graham	55		USA	U.S. Navy Veteran	6,552	2:44.8
796	Brandon Tolman	47		USA		6,549	2:44.9
797	John Austin	65	Ottawa, ON	CAN		6,539	2:45.1
798	Apostolos Stergiakoulis	-		GBR		6,529	2:45.4
798	Stefan Go	50	Frankfurt	GER		6,529	2:45.4
800	Hans Pfeil	60		GER	Free Spirits	6,526	2:45.4