Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
751 Hans-Peter Merg 75 GER 6,951m 2:35.3
752 Chris Mann 51 USA 6,944m 2:35.5
753 Mark Buonaiuto 64 USA 6,901m 2:36.4
754 michael leary 59 HKG 6,891m 2:36.7
755 Mike Montgomery 51 USA 6,883m 2:36.9
756 Jack Vestal 39 USA 6,855m 2:37.5
757 Nat Newman 44 AUS 6,852m 2:37.6
758 Richard DiNatale 65 USA 6,849m 2:37.6
759 James Redmond 41 USA 6,841m 2:37.8
760 John Bakken 67 USA 6,829m 2:38.1
761 Hernan Gomez 39 USA 6,819m 2:38.3
762 Wayne Bailey 69 USA 6,815m 2:38.4
763 Israel Alvarez Ramos 50 ESP 6,808m 2:38.6
764 Tim Donnelly 38 USA 6,803m 2:38.7
765 chris cervelli 74 USA 6,789m 2:39.0
766 Dale Lowe 73 CAN 6,788m 2:39.1
767 Jefferey Hunter 60 USA 6,782m 2:39.2
768 Michael Nitz 43 USA 6,778m 2:39.3
769 casey ross 33 USA 6,769m 2:39.5
770 Don Jensen 51 USA 6,763m 2:39.6
771 Jim Martin 58 USA 6,750m 2:40.0
772 Sam Brown 50 GBR 6,737m 2:40.3
773 Eva Vth 46 GER 6,735m 2:40.3
774 Brian Cooley 44 USA 6,725m 2:40.5
775 Pamela Hassinger 44 USA 6,719m 2:40.7
776 Matt Riege 54 USA 6,714m 2:40.8
777 Stacey Skipper 39 AUS 6,696m 2:41.2
778 Holly Flaxbeard 46 USA 6,691m 2:41.4
779 Ilonka Buwalda 47 NZL 6,690m 2:41.4
780 Robin Kimple 59 USA 6,686m 2:41.5
781 Dillon Davidson 33 USA 6,684m 2:41.5
782 gigi p 56 CAN 6,673m 2:41.8
783 W Newt 56 USA 6,645m 2:42.5
784 John Hook 66 GBR 6,642m 2:42.6
785 Gary Martin 63 GBR 6,633m 2:42.8
786 Chip Tangen 59 USA 6,616m 2:43.2
787 Fernanda Huckle 46 GBR 6,589m 2:43.9
788 Geraldine Tweer Broadbent 69 USA 6,587m 2:43.9
789 Ron MacLeod 60 CAN 6,586m 2:43.9
790 Tzo Wen 36 CHN 6,582m 2:44.0
791 Elaina Shively 39 USA 6,579m 2:44.1
792 Shane Walden 43 USA 6,571m 2:44.3
793 Bob Jukatchov 40 FRA 6,570m 2:44.3
794 Erin Dermody 51 USA 6,567m 2:44.4
795 Siân Riley 41 GBR 6,559m 2:44.6
796 Anthony Graham 55 USA 6,552m 2:44.8
797 Brandon Tolman 47 USA 6,549m 2:44.9
798 John Austin 65 CAN 6,539m 2:45.1
799 Apostolos Stergiakoulis - GBR 6,529m 2:45.4
799 Stefan Go 50 GER 6,529m 2:45.4