Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mike Montgomery | 51 | USA | 6,883 | 2:36.9 | ||
| 752 | Jack Vestal | 39 | Dallas, TX | USA | 6,855 | 2:37.5 | |
| 753 | Nat Newman | 44 | AUS | 6,852 | 2:37.6 | ||
| 754 | Richard DiNatale | 65 | USA | 6,849 | 2:37.6 | ||
| 755 | James Redmond | 41 | USA | 6,841 | 2:37.8 | ||
| 756 | John Bakken | 67 | Fontana, WI | USA | 6,829 | 2:38.1 | |
| 757 | Hernan Gomez | 39 | USA | 6,819 | 2:38.3 | ||
| 758 | Wayne Bailey | 69 | USA | 6,815 | 2:38.4 | ||
| 759 | Israel Alvarez Ramos | 50 | ESP | 6,808 | 2:38.6 | ||
| 760 | Tim Donnelly | 38 | USA | 6,803 | 2:38.7 | ||
| 761 | chris cervelli | 74 | CA | USA | 6,789 | 2:39.0 | |
| 762 | Dale Lowe | 73 | Halifax, NS | CAN | 6,788 | 2:39.1 | |
| 763 | Jefferey Hunter | 60 | Seabeck, WA | USA | 6,782 | 2:39.2 | |
| 764 | Michael Nitz | 43 | USA | 6,778 | 2:39.3 | ||
| 765 | casey ross | 33 | USA | 6,769 | 2:39.5 | ||
| 766 | Don Jensen | 51 | Carpentersville, IL | USA | 6,763 | 2:39.6 | |
| 767 | Jim Martin | 58 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 6,750 | 2:40.0 |
| 768 | Sam Brown | 50 | GBR | 6,737 | 2:40.3 | ||
| 769 | Eva Vth | 46 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,735 | 2:40.3 |
| 770 | Brian Cooley | 44 | USA | 6,725 | 2:40.5 | ||
| 771 | Pamela Hassinger | 44 | Pittsburgh, PA | USA | WVU Ergesthesia and Analgesia | 6,719 | 2:40.7 |
| 772 | Matt Riege | 54 | USA | 6,714 | 2:40.8 | ||
| 773 | Stacey Skipper | 39 | AUS | 6,696 | 2:41.2 | ||
| 774 | Holly Flaxbeard | 46 | USA | 6,691 | 2:41.4 | ||
| 775 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 6,690 | 2:41.4 |
| 776 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 6,686 | 2:41.5 |
| 777 | Dillon Davidson | 33 | Port Huron, MI | USA | 6,684 | 2:41.5 | |
| 778 | gigi p | 56 | ON | CAN | mERGmaids | 6,673 | 2:41.8 |
| 779 | W Newt | 56 | FL | USA | U.S. Navy Veteran | 6,645 | 2:42.5 |
| 780 | John Hook | 66 | GBR | 6,642 | 2:42.6 | ||
| 781 | Gary Martin | 63 | Troon | GBR | 6,633 | 2:42.8 | |
| 782 | Chip Tangen | 59 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 6,616 | 2:43.2 |
| 783 | Fernanda Huckle | 46 | Colchester | GBR | 6,589 | 2:43.9 | |
| 784 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,587 | 2:43.9 |
| 785 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 6,586 | 2:43.9 | |
| 786 | Tzo Wen | 36 | CHN | 6,582 | 2:44.0 | ||
| 787 | Elaina Shively | 39 | USA | 6,579 | 2:44.1 | ||
| 788 | Shane Walden | 43 | USA | 6,571 | 2:44.3 | ||
| 789 | Bob Jukatchov | 40 | FRA | 6,570 | 2:44.3 | ||
| 790 | Erin Dermody | 51 | USA | 6,567 | 2:44.4 | ||
| 791 | Siân Riley | 41 | GBR | 6,559 | 2:44.6 | ||
| 792 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 6,552 | 2:44.8 | |
| 793 | Brandon Tolman | 47 | USA | 6,549 | 2:44.9 | ||
| 794 | John Austin | 65 | Ottawa, ON | CAN | 6,539 | 2:45.1 | |
| 795 | Apostolos Stergiakoulis | - | GBR | 6,529 | 2:45.4 | ||
| 795 | Stefan Go | 50 | Frankfurt | GER | 6,529 | 2:45.4 | |
| 797 | Hans Pfeil | 60 | GER | Free Spirits | 6,526 | 2:45.4 | |
| 798 | Donna Lawrence | 54 | AUS | 6,505 | 2:46.0 | ||
| 799 | Hayley Weiss | 31 | USA | 6,502 | 2:46.1 | ||
| 800 | Tony Cussano | 46 | USA | 6,490 | 2:46.4 |