Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
51 Stanislav Hubacek 34 CZE 9,326m 1:55.8
52 Bruno Mazuquin 34 GBR 9,303m 1:56.0
53 Jeremy Graham 51 NZL 9,298m 1:56.1
54 Patrick Leck 38 GER 9,295m 1:56.1
55 Jordan Mayes 31 GBR 9,292m 1:56.2
56 James Dietrich 37 DEN 9,287m 1:56.2
57 Daniel Jarina 44 BRA 9,276m 1:56.4
58 Bryan Connolly 36 USA 9,273m 1:56.4
59 Alexander Robinson 40 AUS 9,256m 1:56.6
60 Joseph LeMay 57 USA 9,227m 1:57.0
61 Mark Vigild 31 DEN 9,226m 1:57.0
62 Stewart Leckie 64 GBR 9,223m 1:57.0
63 Frank Nordentoft 36 DEN 9,221m 1:57.1
64 Phillip Tinis 47 USA 9,216m 1:57.1
65 Mike Grey 60 NZL 9,215m 1:57.2
66 Stephen Albon 45 GBR 9,213m 1:57.2
67 Steven Bishop 42 AUS 9,212m 1:57.2
68 Adam Karr 49 USA 9,210m 1:57.2
69 Brian Manning 39 USA 9,205m 1:57.3
70 Rich Pilsbury 37 GBR 9,199m 1:57.4
70 Joe Steccato 58 USA 9,199m 1:57.4
72 Michaël Scheurer 52 SUI 9,197m 1:57.4
73 Mike Taylor 55 GBR 9,194m 1:57.4
74 Nick White 65 GBR 9,191m 1:57.5
75 Perry Fisher 49 GBR 9,187m 1:57.5
76 Graeme Cooper 46 GBR 9,181m 1:57.6
77 Sebastien Bourg 40 SUI 9,177m 1:57.6
78 Mark Bloor 40 GBR 9,175m 1:57.7
79 John Hoskins 59 USA 9,165m 1:57.8
80 Todd Car - USA 9,161m 1:57.8
81 Jan Lehmköster 60 GER 9,154m 1:57.9
82 Daniel Falk 52 GER 9,153m 1:57.9
83 Thomas Boyd 40 GBR 9,146m 1:58.0
84 Nico Rawee 59 NED 9,145m 1:58.0
85 Mark Bradford 56 USA 9,144m 1:58.1
86 Markus Jahn 58 GER 9,143m 1:58.1
87 Jim Bleakley 56 USA 9,135m 1:58.2
88 Juha L 39 FIN 9,132m 1:58.2
89 Chris Revell 54 NZL 9,130m 1:58.2
89 Zach Nasto 34 USA 9,130m 1:58.2
91 Frank Huppmann 61 GER 9,121m 1:58.4
92 Steven Hafran 46 USA 9,114m 1:58.4
93 Letterio Visalli 36 ITA 9,107m 1:58.5
94 Pete howey 58 USA 9,103m 1:58.6
95 Phil Colonel Mustard 31 GBR 9,083m 1:58.9
96 Joost de J 46 NED 9,082m 1:58.9
97 John Cameron 37 CAN 9,080m 1:58.9
98 Anthony COBIAC 42 AUS 9,079m 1:58.9
98 Andy Pilsbury 41 GBR 9,079m 1:58.9
98 Matthew Holland 66 GBR 9,079m 1:58.9