Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stanislav Hubacek	34	Brno	CZE		9,326m	1:55.8
52	Bruno Mazuquin	34		GBR		9,303m	1:56.0
53	Jeremy Graham	51		NZL		9,298m	1:56.1
54	Patrick Leck	38		GER		9,295m	1:56.1
55	Jordan Mayes	31		GBR		9,292m	1:56.2
56	James Dietrich	37		DEN		9,287m	1:56.2
57	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	9,276m	1:56.4
58	Bryan Connolly	36	CA	USA	75th RGR RGT	9,273m	1:56.4
59	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	9,256m	1:56.6
60	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	9,227m	1:57.0
61	Mark Vigild	31		DEN		9,226m	1:57.0
62	Stewart Leckie	64	Cupar	GBR		9,223m	1:57.0
63	Frank Nordentoft	36		DEN		9,221m	1:57.1
64	Phillip Tinis	47	Houston, TX	USA		9,216m	1:57.1
65	Mike Grey	60	Brisbane	NZL		9,215m	1:57.2
66	Stephen Albon	45		GBR		9,213m	1:57.2
67	Steven Bishop	42		AUS		9,212m	1:57.2
68	Adam Karr	49		USA		9,210m	1:57.2
69	Brian Manning	39		USA		9,205m	1:57.3
70	Rich Pilsbury	37		GBR		9,199m	1:57.4
70	Joe Steccato	58	Thornwood, NY	USA	IONA COLLEGE	9,199m	1:57.4
72	Michaël Scheurer	52	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	9,197m	1:57.4
73	Mike Taylor	55		GBR		9,194m	1:57.4
74	Nick White	65		GBR	Goring Gap Boat Club	9,191m	1:57.5
75	Perry Fisher	49		GBR		9,187m	1:57.5
76	Graeme Cooper	46		GBR		9,181m	1:57.6
77	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	9,177m	1:57.6
78	Mark Bloor	40		GBR		9,175m	1:57.7
79	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9,165m	1:57.8
80	Todd Car	-		USA		9,161m	1:57.8
81	Jan Lehmköster	60	Hamburg	GER		9,154m	1:57.9
82	Daniel Falk	52		GER		9,153m	1:57.9
83	Thomas Boyd	40		GBR		9,146m	1:58.0
84	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	9,145m	1:58.0
85	Mark Bradford	56	CA	USA		9,144m	1:58.1
86	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9,143m	1:58.1
87	Jim Bleakley	56	MA	USA	Daybreak Crossfit	9,135m	1:58.2
88	Juha L	39	Helsinki	FIN		9,132m	1:58.2
89	Chris Revell	54		NZL		9,130m	1:58.2
89	Zach Nasto	34	Green Bay, WI	USA		9,130m	1:58.2
91	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	9,121m	1:58.4
92	Steven Hafran	46		USA		9,114m	1:58.4
93	Letterio Visalli	36	Messina	ITA		9,107m	1:58.5
94	Pete howey	58	gladwyne, PA	USA		9,103m	1:58.6
95	Phil Colonel Mustard	31	Sunderland	GBR	Royal Air Force (UK)	9,083m	1:58.9
96	Joost de J	46		NED		9,082m	1:58.9
97	John Cameron	37	Comox, BC	CAN		9,080m	1:58.9
98	Anthony COBIAC	42		AUS		9,079m	1:58.9
98	Andy Pilsbury	41		GBR		9,079m	1:58.9
98	Matthew Holland	66	Bristol	GBR		9,079m	1:58.9