Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tony Agnew	49		GBR		8,153m	2:12.4
352	Derek Thorsrud	55		USA		8,151m	2:12.4
353	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	8,141m	2:12.6
354	Hans Teeuwen	64		NED		8,132m	2:12.8
355	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	8,129m	2:12.8
356	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	8,127m	2:12.8
357	Daniel Kreil	33		GER		8,116m	2:13.0
358	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	8,115m	2:13.0
359	Roe Lemons	45		USA		8,106m	2:13.2
359	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	8,106m	2:13.2
361	Ewald Rieder	33		AUT		8,094m	2:13.4
362	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	8,093m	2:13.4
363	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	8,092m	2:13.4
364	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	8,085m	2:13.5
365	Timothy Clark	49	Brookline, MA	USA		8,084m	2:13.5
366	Alexander Niemeyer	51		GER		8,082m	2:13.6
367	Myoungseok Park	48		KOR		8,080m	2:13.6
368	Joel Stoddard	48		USA	Crossfit Wash Park	8,075m	2:13.7
369	Stephan Merz	56	Rottweil	GER		8,074m	2:13.7
370	Brian Kemp	61	Edina, MN	USA		8,062m	2:13.9
370	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	8,062m	2:13.9
372	Henrik Nitsche	44	Offenbach / Main	GER		8,061m	2:13.9
373	Charlotte Blomfield	43		GBR		8,057m	2:14.0
374	Arnaud TIXIER	56		FRA		8,056m	2:14.0
375	Steve Mc Queen	57		ITA		8,054m	2:14.0
375	Bob Davis	59	London, ON	CAN		8,054m	2:14.0
377	Tsoon Kang	41	Suwon	KOR	DDANZI	8,053m	2:14.1
377	Ali Müller	58	Düsseldorf	GER		8,053m	2:14.1
379	Christian Jones	31		GBR		8,050m	2:14.1
380	Roger Dix	67	Ilmer	GBR		8,047m	2:14.2
381	Alberto Chinaglia	56		ITA		8,044m	2:14.2
382	Nigel Beagarie	70		GBR		8,041m	2:14.3
382	Bruno Passarelli	47	Long Beach, CA	USA		8,041m	2:14.3
384	Doug Kincade	63	Takoma Park, MD	USA	SCULLHOUSE Rowing	8,039m	2:14.3
385	Anna Pikcilingis	33		USA		8,038m	2:14.3
386	Marcello Marina	63		ITA		8,036m	2:14.3
386	Story Sandy	28	San Francisco, CA	USA		8,036m	2:14.3
388	Jacques ANDRE	47		FRA		8,032m	2:14.4
388	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	8,032m	2:14.4
390	Wolf Grim	39	Stuttgart/Bietig	GER		8,031m	2:14.4
390	Mike Kool	49	Austin, TX	USA		8,031m	2:14.4
392	Vojislav Skoric	39	Dubai	SRB	Serbian Air Defenses	8,027m	2:14.5
393	Johannes Kotrba	40	Stade	GER		8,024m	2:14.5
394	Craig White	61		THA		8,021m	2:14.6
395	Eric Torrence	55	Oregon	USA		8,019m	2:14.6
396	Jinsu Son	43		KOR		8,016m	2:14.7
397	Yuji Suzuki	42	WA	USA		8,009m	2:14.8
398	Dennis Menting	48		NED		8,006m	2:14.8
398	Ronald Strasser	57	Flaurling 🇦🇹	AUT		8,006m	2:14.8
400	Sonya Z	44	Raleigh, NC	USA		8,004m	2:14.9