Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
351 Tony Agnew 49 GBR 8,153m 2:12.4
352 Derek Thorsrud 55 USA 8,151m 2:12.4
353 Pablo Pita 59 USA 8,141m 2:12.6
354 Hans Teeuwen 64 NED 8,132m 2:12.8
355 David Whatmore 63 GBR 8,129m 2:12.8
356 Mark Rosenbaum 72 USA 8,127m 2:12.8
357 Daniel Kreil 33 GER 8,116m 2:13.0
358 Arthur Pearse 80 CAN 8,115m 2:13.0
359 Roe Lemons 45 USA 8,106m 2:13.2
359 David Hattis 63 USA 8,106m 2:13.2
361 Ewald Rieder 33 AUT 8,094m 2:13.4
362 Drea Buyze 39 USA 8,093m 2:13.4
363 Manfred Hofmann 56 GER 8,092m 2:13.4
364 Mark Spears 65 USA 8,085m 2:13.5
365 Timothy Clark 49 USA 8,084m 2:13.5
366 Alexander Niemeyer 51 GER 8,082m 2:13.6
367 Myoungseok Park 48 KOR 8,080m 2:13.6
368 Joel Stoddard 48 USA 8,075m 2:13.7
369 Stephan Merz 56 GER 8,074m 2:13.7
370 Brian Kemp 61 USA 8,062m 2:13.9
370 Luis Carlos Moutinho 50 POR 8,062m 2:13.9
372 Henrik Nitsche 44 GER 8,061m 2:13.9
373 Charlotte Blomfield 43 GBR 8,057m 2:14.0
374 Arnaud TIXIER 56 FRA 8,056m 2:14.0
375 Steve Mc Queen 57 ITA 8,054m 2:14.0
375 Bob Davis 59 CAN 8,054m 2:14.0
377 Tsoon Kang 41 KOR 8,053m 2:14.1
377 Ali Müller 58 GER 8,053m 2:14.1
379 Christian Jones 31 GBR 8,050m 2:14.1
380 Roger Dix 67 GBR 8,047m 2:14.2
381 Alberto Chinaglia 56 ITA 8,044m 2:14.2
382 Nigel Beagarie 70 GBR 8,041m 2:14.3
382 Bruno Passarelli 47 USA 8,041m 2:14.3
384 Doug Kincade 63 USA 8,039m 2:14.3
385 Anna Pikcilingis 33 USA 8,038m 2:14.3
386 Marcello Marina 63 ITA 8,036m 2:14.3
386 Story Sandy 28 USA 8,036m 2:14.3
388 Jacques ANDRE 47 FRA 8,032m 2:14.4
388 Bob Tomassi 54 USA 8,032m 2:14.4
390 Wolf Grim 39 GER 8,031m 2:14.4
390 Mike Kool 49 USA 8,031m 2:14.4
392 Vojislav Skoric 39 SRB 8,027m 2:14.5
393 Johannes Kotrba 40 GER 8,024m 2:14.5
394 Craig White 61 THA 8,021m 2:14.6
395 Eric Torrence 55 USA 8,019m 2:14.6
396 Jinsu Son 43 KOR 8,016m 2:14.7
397 Yuji Suzuki 42 USA 8,009m 2:14.8
398 Dennis Menting 48 NED 8,006m 2:14.8
398 Ronald Strasser 57 AUT 8,006m 2:14.8
400 Sonya Z 44 USA 8,004m 2:14.9