Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Tom Smolak	45	Otwock	POL		8,004m	2:14.9
402	Brannan Croft	52		USA		8,003m	2:14.9
403	Matthew Randall	47		USA	US Army	7,999m	2:15.0
403	Keith Evans	64	Blue Mountains, ON	CAN		7,999m	2:15.0
405	Gary Knighton	55		GBR		7,998m	2:15.0
406	Walter Iaccheri	48		ITA		7,994m	2:15.1
407	Adam Williams	44	VIC	AUS		7,989m	2:15.1
408	Aaron Broad	53		USA		7,981m	2:15.3
409	Silvan Reich	47		SUI		7,979m	2:15.3
410	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	7,978m	2:15.3
410	Detlef Pleger	61		GER		7,978m	2:15.3
410	Larry Burks	54		USA		7,978m	2:15.3
410	Roman Sendrowski	45		GER		7,978m	2:15.3
410	Steve Kane	64	Edinburgh	GBR		7,978m	2:15.3
410	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	7,978m	2:15.3
416	Thorsten Ottenhues	39	Emsdetten	GER		7,973m	2:15.4
416	Marie-Do Brahy	43		FRA		7,973m	2:15.4
418	Russell Boots	54	Cardiff	GBR		7,969m	2:15.5
419	Robert Boyle	52		USA		7,965m	2:15.5
420	Bryce Landry	36		USA		7,961m	2:15.6
421	Stuart O’Grady	57		GBR		7,958m	2:15.7
422	Florent MOIGNARD	43		CAN		7,956m	2:15.7
423	Steve Hines	61	Nottingham	GBR		7,953m	2:15.7
423	Noel Poindexter	56	Knoxville, TN	USA		7,953m	2:15.7
425	Eric Romine	56		USA		7,950m	2:15.8
426	Bret Mcivor	32		CAN		7,948m	2:15.8
427	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	7,947m	2:15.9
428	Steven Ewing	44	TX	USA		7,941m	2:16.0
429	Julia Duarte	45	Rio de Janeiro	BRA		7,939m	2:16.0
430	Jeffrey Gallagher	54	Doylestown, PA	USA		7,938m	2:16.0
431	Logan Horstman	29		USA		7,936m	2:16.0
432	Henrik Brohus	47		DEN		7,933m	2:16.1
433	James Durickas	37		USA		7,928m	2:16.2
434	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	7,921m	2:16.3
434	Nicole Karr	47	Benton	USA		7,921m	2:16.3
436	David Carty	48		GBR		7,920m	2:16.3
437	Michelle Zacharias	38		USA	Western Reserve Rowing Association	7,915m	2:16.4
438	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	7,903m	2:16.6
438	Hello Hi	33		USA	reddit /r/ rowing	7,903m	2:16.6
440	H K	38		SRI		7,901m	2:16.6
440	Florian Grimm	38		GER		7,901m	2:16.6
442	Ralf Wöstmann	55		GER		7,900m	2:16.7
443	Stefan Tweraser	54	Wien	AUT		7,899m	2:16.7
443	Howard Moate	58	Selby	GBR		7,899m	2:16.7
443	Andrew Liu	26		USA	reddit /r/ rowing	7,899m	2:16.7
446	Susan Low	47	Victoria, BC	CAN	Gorge Rowing Centre	7,898m	2:16.7
447	David Hiley	43		GBR		7,895m	2:16.7
448	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	7,891m	2:16.8
449	D Jay	38		SUI		7,885m	2:16.9
450	Ben Gunn	48		BEL		7,884m	2:16.9