Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matthew Randall	47		USA		7,999	2:15.0
401	Keith Evans	64	Blue Mountains, ON	CAN		7,999	2:15.0
403	Gary Knighton	55		GBR		7,998	2:15.0
404	Walter Iaccheri	48		ITA		7,994	2:15.1
405	Adam Williams	44	VIC	AUS		7,989	2:15.1
406	Aaron Broad	53	Brentwood, TN	USA		7,981	2:15.3
407	Silvan Reich	47		SUI		7,979	2:15.3
408	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	7,978	2:15.3
408	Detlef Pleger	61	Ennepetal	GER		7,978	2:15.3
408	Larry Burks	54		USA		7,978	2:15.3
408	Roman Sendrowski	45		GER		7,978	2:15.3
408	Steve Kane	64	Edinburgh	GBR		7,978	2:15.3
408	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	7,978	2:15.3
414	Thorsten Ottenhues	39	Emsdetten	GER		7,973	2:15.4
414	Marie-Do Brahy	43		FRA		7,973	2:15.4
416	Russell Boots	54	Cardiff	GBR		7,969	2:15.5
417	Robert Boyle	52		USA		7,965	2:15.5
418	Bryce Landry	36		USA		7,961	2:15.6
419	Stuart O’Grady	57		GBR		7,958	2:15.7
420	Florent MOIGNARD	43		CAN		7,956	2:15.7
421	Steve Hines	61	Nottingham	GBR		7,953	2:15.7
421	Noel Poindexter	56	Knoxville, TN	USA		7,953	2:15.7
423	Eric Romine	56		USA		7,950	2:15.8
424	Bret Mcivor	32		CAN		7,948	2:15.8
425	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	7,947	2:15.9
426	Steven Ewing	44	TX	USA		7,941	2:16.0
427	Julia Duarte	45	Rio de Janeiro	BRA		7,939	2:16.0
428	Jeffrey Gallagher	54	Doylestown, PA	USA		7,938	2:16.0
429	Logan Horstman	29		USA		7,936	2:16.0
430	Henrik Brohus	47		DEN		7,933	2:16.1
431	James Durickas	37		USA		7,928	2:16.2
432	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	7,921	2:16.3
432	Nicole Karr	47	Benton	USA		7,921	2:16.3
434	David Carty	48		GBR		7,920	2:16.3
435	Michelle Zacharias	38		USA	Western Reserve Rowing Association	7,915	2:16.4
436	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	7,903	2:16.6
436	Hello Hi	33		USA	reddit /r/ rowing	7,903	2:16.6
438	H K	38		SRI		7,901	2:16.6
438	Florian Grimm	38		GER		7,901	2:16.6
440	Ralf Wöstmann	55		GER		7,900	2:16.7
441	Stefan Tweraser	54	Wien	AUT		7,899	2:16.7
441	Howard Moate	58	Selby	GBR		7,899	2:16.7
441	Andrew Liu	26		USA	reddit /r/ rowing	7,899	2:16.7
444	Susan Giles	47	Victoria, BC	CAN	Gorge Rowing Centre	7,898	2:16.7
445	David Hiley	43		GBR		7,895	2:16.7
446	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	7,891	2:16.8
447	D Jay	38		SUI		7,885	2:16.9
448	Ben Gunn	48		BEL		7,884	2:16.9
449	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	7,880	2:17.0
449	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	7,880	2:17.0