Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
400 Tom Smolak 45 POL 8,004m 2:14.9
402 Brannan Croft 52 USA 8,003m 2:14.9
403 Matthew Randall 47 USA 7,999m 2:15.0
403 Keith Evans 64 CAN 7,999m 2:15.0
405 Gary Knighton 55 GBR 7,998m 2:15.0
406 Walter Iaccheri 48 ITA 7,994m 2:15.1
407 Adam Williams 44 AUS 7,989m 2:15.1
408 Aaron Broad 53 USA 7,981m 2:15.3
409 Silvan Reich 47 SUI 7,979m 2:15.3
410 Chris Archer 75 NZL 7,978m 2:15.3
410 Detlef Pleger 61 GER 7,978m 2:15.3
410 Larry Burks 54 USA 7,978m 2:15.3
410 Roman Sendrowski 45 GER 7,978m 2:15.3
410 Steve Kane 64 GBR 7,978m 2:15.3
410 Tom Goffinet 63 USA 7,978m 2:15.3
416 Thorsten Ottenhues 39 GER 7,973m 2:15.4
416 Marie-Do Brahy 43 FRA 7,973m 2:15.4
418 Russell Boots 54 GBR 7,969m 2:15.5
419 Robert Boyle 52 USA 7,965m 2:15.5
420 Bryce Landry 36 USA 7,961m 2:15.6
421 Stuart O’Grady 57 GBR 7,958m 2:15.7
422 Florent MOIGNARD 43 CAN 7,956m 2:15.7
423 Steve Hines 61 GBR 7,953m 2:15.7
423 Noel Poindexter 56 USA 7,953m 2:15.7
425 Eric Romine 56 USA 7,950m 2:15.8
426 Bret Mcivor 32 CAN 7,948m 2:15.8
427 Fred Hafferty 76 USA 7,947m 2:15.9
428 Steven Ewing 44 USA 7,941m 2:16.0
429 Julia Duarte 45 BRA 7,939m 2:16.0
430 Jeffrey Gallagher 54 USA 7,938m 2:16.0
431 Logan Horstman 29 USA 7,936m 2:16.0
432 Henrik Brohus 47 DEN 7,933m 2:16.1
433 James Durickas 37 USA 7,928m 2:16.2
434 Gary Richmond 58 GBR 7,921m 2:16.3
434 Nicole Karr 47 USA 7,921m 2:16.3
436 David Carty 48 GBR 7,920m 2:16.3
437 Michelle Zacharias 38 USA 7,915m 2:16.4
438 Bonnie Tratt 55 AUS 7,903m 2:16.6
438 Hello Hi 33 USA 7,903m 2:16.6
440 H K 38 SRI 7,901m 2:16.6
440 Florian Grimm 38 GER 7,901m 2:16.6
442 Ralf Wöstmann 55 GER 7,900m 2:16.7
443 Stefan Tweraser 54 AUT 7,899m 2:16.7
443 Howard Moate 58 GBR 7,899m 2:16.7
443 Andrew Liu 26 USA 7,899m 2:16.7
446 Susan Low 47 CAN 7,898m 2:16.7
447 David Hiley 43 GBR 7,895m 2:16.7
448 Graham Reeves 77 GBR 7,891m 2:16.8
449 D Jay 38 SUI 7,885m 2:16.9
450 Ben Gunn 48 BEL 7,884m 2:16.9