Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sonya Z	44	Raleigh, NC	USA		8,004	2:14.9
401	Tom Smolak	45	Otwock	POL		8,004	2:14.9
403	Brannan Croft	52		USA		8,003	2:14.9
404	Matthew Randall	47		USA	US Army	7,999	2:15.0
404	Keith Evans	64	Blue Mountains, ON	CAN		7,999	2:15.0
406	Gary Knighton	55		GBR		7,998	2:15.0
407	Walter Iaccheri	48		ITA		7,994	2:15.1
408	Adam Williams	44	VIC	AUS		7,989	2:15.1
409	Aaron Broad	53	Brentwood, TN	USA		7,981	2:15.3
410	Silvan Reich	47		SUI		7,979	2:15.3
411	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	7,978	2:15.3
411	Detlef Pleger	61		GER		7,978	2:15.3
411	Larry Burks	54		USA		7,978	2:15.3
411	Roman Sendrowski	45		GER		7,978	2:15.3
411	Steve Kane	64	Edinburgh	GBR		7,978	2:15.3
411	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	7,978	2:15.3
417	Thorsten Ottenhues	39	Emsdetten	GER		7,973	2:15.4
417	Marie-Do Brahy	43		FRA		7,973	2:15.4
419	Russell Boots	54	Cardiff	GBR		7,969	2:15.5
420	Robert Boyle	52		USA		7,965	2:15.5
421	Bryce Landry	36		USA		7,961	2:15.6
422	Stuart O’Grady	57		GBR		7,958	2:15.7
423	Florent MOIGNARD	43		CAN		7,956	2:15.7
424	Steve Hines	61	Nottingham	GBR		7,953	2:15.7
424	Noel Poindexter	56	Knoxville, TN	USA		7,953	2:15.7
426	Eric Romine	56		USA		7,950	2:15.8
427	Bret Mcivor	32		CAN		7,948	2:15.8
428	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	7,947	2:15.9
429	Steven Ewing	44	TX	USA		7,941	2:16.0
430	Julia Duarte	45	Rio de Janeiro	BRA		7,939	2:16.0
431	Jeffrey Gallagher	54	Doylestown, PA	USA		7,938	2:16.0
432	Logan Horstman	29		USA		7,936	2:16.0
433	Henrik Brohus	47		DEN		7,933	2:16.1
434	James Durickas	37		USA		7,928	2:16.2
435	Gary Richmond	58		GBR	The Diamonds (Over Sixties Erging Group)	7,921	2:16.3
435	Nicole Karr	47	Benton	USA		7,921	2:16.3
437	David Carty	48		GBR		7,920	2:16.3
438	Michelle Zacharias	38		USA	Western Reserve Rowing Association	7,915	2:16.4
439	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	7,903	2:16.6
439	Hello Hi	33		USA	reddit /r/ rowing	7,903	2:16.6
441	H K	38		SRI		7,901	2:16.6
441	Florian Grimm	38		GER		7,901	2:16.6
443	Ralf Wöstmann	55		GER		7,900	2:16.7
444	Stefan Tweraser	54	Wien	AUT		7,899	2:16.7
444	Howard Moate	58	Selby	GBR		7,899	2:16.7
444	Andrew Liu	26		USA	reddit /r/ rowing	7,899	2:16.7
447	Susan Giles	47	Victoria, BC	CAN	Gorge Rowing Centre	7,898	2:16.7
448	David Hiley	43		GBR		7,895	2:16.7
449	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	7,891	2:16.8
450	D Jay	38		SUI		7,885	2:16.9