Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	8,280m	2:10.4
302	Chris Fleetwood	53		AUS		8,272m	2:10.5
303	John Phillips	70	Tumwater, WA	USA		8,270m	2:10.5
304	Denny Amrhein	53		GER	1.RCA Dietfurt	8,266m	2:10.6
304	Franck perrin	53		FRA		8,266m	2:10.6
306	Todd Manyx	56		USA	USMC	8,265m	2:10.6
306	Lindsay Price	39		USA		8,265m	2:10.6
308	Phil Tucker	36		GBR		8,262m	2:10.7
309	JT Janssen	58	Hampton Hill	GBR		8,261m	2:10.7
310	David Wright	44		USA		8,258m	2:10.7
311	Michael Durniat	41		USA		8,256m	2:10.8
312	COLE CHANDLER	31		USA	United States Marine Corps	8,255m	2:10.8
313	Mark Long	48		USA		8,253m	2:10.8
314	Jeff Strange	49		USA		8,245m	2:10.9
314	Myles Spatz	43		USA		8,245m	2:10.9
316	KYEONGYEONG KIM	33		KOR		8,244m	2:11.0
317	Max R	57		ITA		8,240m	2:11.0
318	Eric Cartier	45		USA		8,239m	2:11.0
319	Peter Fledelius	53		DEN		8,236m	2:11.1
320	Shane Casey	50	MI	USA		8,232m	2:11.1
320	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	8,232m	2:11.1
322	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	8,231m	2:11.2
323	Hajun Kim	37		KOR		8,228m	2:11.2
323	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	8,228m	2:11.2
325	Curtis Barnes	64	Venice , FL	USA		8,225m	2:11.3
326	Nadejny Dochodca	60		SVK		8,218m	2:11.4
326	Kirby Ernst	56		USA		8,218m	2:11.4
328	Curt Griggs	56	TN	USA		8,216m	2:11.4
329	Doug Roberts	62	Yorkville, IL	USA		8,205m	2:11.6
330	Jared Cenci	41		USA		8,202m	2:11.6
330	Liam K	26		GBR		8,202m	2:11.6
332	Semina Mika	30	Samara	UNAFF		8,200m	2:11.7
333	Mike McCutchan	66	Hamilton, OH	USA	Great Miami Rowing Center	8,195m	2:11.7
334	Greg Hanta	30	ON	CAN	Leander Boat Club, Hamilton, ON	8,194m	2:11.8
335	Tilman Poltier	35		GER		8,193m	2:11.8
336	Torsten Rost	46		GER		8,192m	2:11.8
337	Paul Van der Heijden	37		NED		8,186m	2:11.9
338	Niall Kennedy	53	Galway	IRL	Results Ireland	8,185m	2:11.9
339	Martin Klein Schaarsberg	34		NED		8,181m	2:12.0
340	George Knight	70		LAT		8,179m	2:12.0
341	Amanda White	50		USA	Daybreak Crossfit	8,178m	2:12.0
342	tom rule	40		GBR		8,171m	2:12.1
343	Matthew Biggar	47	Ajax, ON	CAN		8,170m	2:12.1
344	Rolf Hoefner	53	Santiago de Chile	CHI		8,168m	2:12.2
345	Jean-Luc Lemire	55	Rio de Janeiro	BRA		8,164m	2:12.2
346	Dan Koss	37		USA		8,162m	2:12.3
347	Nate Paquette	46	MA	USA		8,160m	2:12.3
348	Tomas Novacik	46		SVK		8,156m	2:12.4
348	Chuck Curtis	68		USA		8,156m	2:12.4
348	Brook Caro	37	NY	USA	Albany Rowing Center	8,156m	2:12.4