Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	John Phillips	70	Tumwater, WA	USA		8,270	2:10.5
302	Denny Amrhein	53		GER	1.RCA Dietfurt	8,266	2:10.6
302	Franck perrin	53		FRA		8,266	2:10.6
304	Todd Manyx	56		USA	USMC	8,265	2:10.6
304	Lindsay Price	39		USA		8,265	2:10.6
306	Phil Tucker	36		GBR		8,262	2:10.7
307	JT Janssen	58	Hampton Hill	GBR		8,261	2:10.7
308	David Wright	44		USA	Lake Lanier Rowing Club	8,258	2:10.7
309	Michael Durniat	41		USA		8,256	2:10.8
310	COLE CHANDLER	31		USA	United States Marine Corps	8,255	2:10.8
311	Mark Long	48		USA		8,253	2:10.8
312	Jeff Strange	49		USA		8,245	2:10.9
312	Myles Spatz	43		USA		8,245	2:10.9
314	KYEONGYEONG KIM	33		KOR		8,244	2:11.0
315	Max R	57		ITA		8,240	2:11.0
316	Eric Cartier	45		USA		8,239	2:11.0
317	Peter Fledelius	53		DEN		8,236	2:11.1
318	Shane.,,,,,,,,, i	50	MI	YEM		8,232	2:11.1
318	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	8,232	2:11.1
320	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	8,231	2:11.2
321	Hajun Kim	37		KOR		8,228	2:11.2
321	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	8,228	2:11.2
323	Curtis Barnes	64	Venice , FL	USA		8,225	2:11.3
324	Nadejny Dochodca	60		SVK		8,218	2:11.4
324	Kirby Ernst	56		USA		8,218	2:11.4
326	Curt Griggs	56	TN	USA		8,216	2:11.4
327	Doug Roberts	62	Yorkville, IL	USA		8,205	2:11.6
328	Jared Cenci	41		USA		8,202	2:11.6
328	Liam K	26		GBR		8,202	2:11.6
330	Semina Mika	30	Samara	AIN		8,200	2:11.7
331	Mike McCutchan	66	Hamilton, OH	USA	Great Miami Rowing Center	8,195	2:11.7
332	Greg Hanta	30	ON	CAN	Leander Boat Club, Hamilton, ON	8,194	2:11.8
333	Tilman Poltier	35		GER		8,193	2:11.8
334	Torsten Rost	46		GER		8,192	2:11.8
335	Paul Van der Heijden	37		NED		8,186	2:11.9
336	Niall Kennedy	53	Galway	IRL	Results Ireland	8,185	2:11.9
337	Martin Klein Schaarsberg	34		NED		8,181	2:12.0
338	George Knight	70		USA		8,179	2:12.0
339	Amanda White	50		USA	Daybreak Crossfit	8,178	2:12.0
340	tom rule	40		GBR		8,171	2:12.1
341	Matthew Biggar	47	Ajax, ON	CAN		8,170	2:12.1
342	Rolf Hoefner	53	Santiago de Chile	CHI		8,168	2:12.2
343	Jean-Luc Lemire	55	Paris	FRA		8,164	2:12.2
344	Dan Koss	37		USA		8,162	2:12.3
345	Nate Paquette	46	MA	USA		8,160	2:12.3
346	Tomas Novacik	46		SVK		8,156	2:12.4
346	Chuck Curtis	68		USA		8,156	2:12.4
346	Brook Caro	37	NY	USA	Albany Rowing Center	8,156	2:12.4
349	Tony Agnew	49		GBR		8,153	2:12.4
350	Derek Thorsrud	55		USA		8,151	2:12.4