Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
300 Jozsef Kontor 70 HUN 8,280m 2:10.4
302 Chris Fleetwood 53 AUS 8,272m 2:10.5
303 John Phillips 70 USA 8,270m 2:10.5
304 Denny Amrhein 53 GER 8,266m 2:10.6
304 Franck perrin 53 FRA 8,266m 2:10.6
306 Todd Manyx 56 USA 8,265m 2:10.6
306 Lindsay Price 39 USA 8,265m 2:10.6
308 Phil Tucker 36 GBR 8,262m 2:10.7
309 JT Janssen 58 GBR 8,261m 2:10.7
310 David Wright 44 USA 8,258m 2:10.7
311 Michael Durniat 41 USA 8,256m 2:10.8
312 COLE CHANDLER 31 USA 8,255m 2:10.8
313 Mark Long 48 USA 8,253m 2:10.8
314 Jeff Strange 49 USA 8,245m 2:10.9
314 Myles Spatz 43 USA 8,245m 2:10.9
316 KYEONGYEONG KIM 33 KOR 8,244m 2:11.0
317 Max R 57 ITA 8,240m 2:11.0
318 Eric Cartier 45 USA 8,239m 2:11.0
319 Peter Fledelius 53 DEN 8,236m 2:11.1
320 Shane Casey 50 USA 8,232m 2:11.1
320 Hulya Kurku 42 TUR 8,232m 2:11.1
322 Marvin Berkowitz 72 USA 8,231m 2:11.2
323 Hajun Kim 37 KOR 8,228m 2:11.2
323 Ashley Crewdson 55 GBR 8,228m 2:11.2
325 Curtis Barnes 64 USA 8,225m 2:11.3
326 Nadejny Dochodca 60 SVK 8,218m 2:11.4
326 Kirby Ernst 56 USA 8,218m 2:11.4
328 Curt Griggs 56 USA 8,216m 2:11.4
329 Doug Roberts 62 USA 8,205m 2:11.6
330 Jared Cenci 41 USA 8,202m 2:11.6
330 Liam K 26 GBR 8,202m 2:11.6
332 Semina Mika 30 UNAFF 8,200m 2:11.7
333 Mike McCutchan 66 USA 8,195m 2:11.7
334 Greg Hanta 30 CAN 8,194m 2:11.8
335 Tilman Poltier 35 GER 8,193m 2:11.8
336 Torsten Rost 46 GER 8,192m 2:11.8
337 Paul Van der Heijden 37 NED 8,186m 2:11.9
338 Niall Kennedy 53 IRL 8,185m 2:11.9
339 Martin Klein Schaarsberg 34 NED 8,181m 2:12.0
340 George Knight 70 LAT 8,179m 2:12.0
341 Amanda White 50 USA 8,178m 2:12.0
342 tom rule 40 GBR 8,171m 2:12.1
343 Matthew Biggar 47 CAN 8,170m 2:12.1
344 Rolf Hoefner 53 CHI 8,168m 2:12.2
345 Jean-Luc Lemire 55 BRA 8,164m 2:12.2
346 Dan Koss 37 USA 8,162m 2:12.3
347 Nate Paquette 46 USA 8,160m 2:12.3
348 Tomas Novacik 46 SVK 8,156m 2:12.4
348 Chuck Curtis 68 USA 8,156m 2:12.4
348 Brook Caro 37 USA 8,156m 2:12.4