Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Alain KRIST	62	Yutz	FRA		8,280	2:10.4
301	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	8,280	2:10.4
303	Chris Fleetwood	53		AUS		8,272	2:10.5
304	John Phillips	70	Tumwater, WA	USA		8,270	2:10.5
305	Denny Amrhein	53		GER	1.RCA Dietfurt	8,266	2:10.6
305	Franck perrin	53		FRA		8,266	2:10.6
307	Todd Manyx	56		USA	USMC	8,265	2:10.6
307	Lindsay Price	39		USA		8,265	2:10.6
309	Phil Tucker	36		GBR		8,262	2:10.7
310	JT Janssen	58	Hampton Hill	GBR		8,261	2:10.7
311	David Wright	44		USA	Lake Lanier Rowing Club	8,258	2:10.7
312	Michael Durniat	41		USA		8,256	2:10.8
313	COLE CHANDLER	31		USA	United States Marine Corps	8,255	2:10.8
314	Mark Long	48		USA		8,253	2:10.8
315	Jeff Strange	49		USA		8,245	2:10.9
315	Myles Spatz	43		USA		8,245	2:10.9
317	KYEONGYEONG KIM	33		KOR		8,244	2:11.0
318	Max R	57		ITA		8,240	2:11.0
319	Eric Cartier	45		USA		8,239	2:11.0
320	Peter Fledelius	53		DEN		8,236	2:11.1
321	Shane Casey	50	MI	USA		8,232	2:11.1
321	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	8,232	2:11.1
323	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	8,231	2:11.2
324	Hajun Kim	37		KOR		8,228	2:11.2
324	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	8,228	2:11.2
326	Curtis Barnes	64	Venice , FL	USA		8,225	2:11.3
327	Nadejny Dochodca	60		SVK		8,218	2:11.4
327	Kirby Ernst	56		USA		8,218	2:11.4
329	Curt Griggs	56	TN	USA		8,216	2:11.4
330	Doug Roberts	62	Yorkville, IL	USA		8,205	2:11.6
331	Jared Cenci	41		USA		8,202	2:11.6
331	Liam K	26		GBR		8,202	2:11.6
333	Semina Mika	30	Samara	AIN		8,200	2:11.7
334	Mike McCutchan	66	Hamilton, OH	USA	Great Miami Rowing Center	8,195	2:11.7
335	Greg Hanta	30	ON	CAN	Leander Boat Club, Hamilton, ON	8,194	2:11.8
336	Tilman Poltier	35		GER		8,193	2:11.8
337	Torsten Rost	46		GER		8,192	2:11.8
338	Paul Van der Heijden	37		NED		8,186	2:11.9
339	Niall Kennedy	53	Galway	IRL	Results Ireland	8,185	2:11.9
340	Martin Klein Schaarsberg	34		NED		8,181	2:12.0
341	George Knight	70		USA		8,179	2:12.0
342	Amanda White	50		USA	Daybreak Crossfit	8,178	2:12.0
343	tom rule	40		GBR		8,171	2:12.1
344	Matthew Biggar	47	Ajax, ON	CAN		8,170	2:12.1
345	Rolf Hoefner	53	Santiago de Chile	CHI		8,168	2:12.2
346	Jean-Luc Lemire	55	Rio de Janeiro	BRA		8,164	2:12.2
347	Dan Koss	37		USA		8,162	2:12.3
348	Nate Paquette	46	MA	USA		8,160	2:12.3
349	Tomas Novacik	46		SVK		8,156	2:12.4
349	Chuck Curtis	68		USA		8,156	2:12.4