Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Simon Lebus	66	Cambridge	GBR	Team Diamonds	8,778	2:03.0
152	William Davis	41		CAN		8,772	2:03.1
153	Sebastian Legler	42	Frankfurt	GER		8,764	2:03.2
154	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	8,763	2:03.2
155	Nikolay Hadjiev	48		CAN		8,762	2:03.2
155	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	8,762	2:03.2
157	Erwan Bolzer	46		FRA		8,761	2:03.2
157	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		8,761	2:03.2
157	Richard Holsbeke	49	Comins, MI	USA	RowAlong	8,761	2:03.2
160	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	8,756	2:03.3
161	Joe Biondino	43		SUI		8,742	2:03.5
161	Gregory Banyay	42	Spring Mills, PA	USA		8,742	2:03.5
163	Chad Sexton	47	Lawrenceville , GA	USA		8,741	2:03.5
164	Dmitry Bukharov	53		AIN		8,738	2:03.5
165	Aidan Morris	62	Schull, Cork	IRL		8,734	2:03.6
166	Massimo Guerra	57		ITA		8,733	2:03.6
167	Henning Wiehe	52	Frankfurt	GER		8,729	2:03.7
168	Thierry Six	46		FRA		8,722	2:03.8
169	Fa Bian	32		GER		8,721	2:03.8
170	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness Czechia	8,719	2:03.8
171	S Penn	34	WA	USA	TEAM MELALEUCA	8,716	2:03.9
172	Lukas Tzeschlock	30		GER		8,713	2:03.9
173	Peter Hughes	51		GBR		8,711	2:03.9
174	Alex Colston	37		USA		8,710	2:03.9
175	Mike Burke	52	Pewaukee , WI	USA		8,702	2:04.1
176	dl cai	46	chengdu	CHN	China Indoor Rowers	8,692	2:04.2
177	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	8,691	2:04.2
178	Christian Müller	55	Mainz	GER	GERMAN Rowers and FRIENDS United	8,685	2:04.3
178	Giuseppe Montagna	34		ITA		8,685	2:04.3
180	David Bevan	56	Sevenoaks	GBR		8,677	2:04.4
181	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	8,666	2:04.6
182	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	8,664	2:04.6
183	Giovanni Sannino	39	Napoli	ITA		8,662	2:04.6
184	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		8,661	2:04.6
185	J.R. Tarabocchia	42	Portland, OR	USA		8,655	2:04.7
186	Berend Vlieger	69	Roosendaal	NED		8,654	2:04.7
187	Robert Bruhn	44		GER		8,650	2:04.8
188	Anthony Hooton	43		GBR	Royal Navy Veterans	8,646	2:04.9
189	Johnny Utah	39		USA		8,637	2:05.0
190	Henry Schairer	54	Allentown, PA	USA		8,636	2:05.0
191	John Sammon	65	Bradley Beach, NJ	USA		8,633	2:05.1
192	Steven de Moel	23		NED		8,628	2:05.1
193	Bryan Evans	63	Godalming	GBR		8,617	2:05.3
193	Kevin Powers	39		USA	Havoc City Fitness	8,617	2:05.3
195	René Forestier	56	Ottawa, ON	CAN		8,613	2:05.3
196	Stephan Staudinger	34	Geislingen an der Steige	GER		8,611	2:05.4
197	Anton Golowin	44		USA		8,605	2:05.5
197	Matt Gilroy	34		USA		8,605	2:05.5
199	Juergen Eisner	74	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	8,602	2:05.5
200	Svend Hansen	47		GER		8,597	2:05.6