Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Miki Miki	28		POL		8,796m	2:02.7
152	Erik Burgess	55	McLaen, VA	USA		8,780m	2:03.0
153	Simon Lebus	66	Cambridge	GBR	Team Diamonds	8,778m	2:03.0
154	William Davis	41		CAN		8,772m	2:03.1
155	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	8,764m	2:03.2
156	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	8,763m	2:03.2
157	Nikolay Hadjiev	48		CAN		8,762m	2:03.2
157	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	8,762m	2:03.2
159	Erwan Bolzer	46		FRA		8,761m	2:03.2
159	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		8,761m	2:03.2
159	Richard Holsbeke	49	Comins, MI	USA	RowAlong	8,761m	2:03.2
162	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	8,756m	2:03.3
163	Joe Biondino	43		SUI		8,742m	2:03.5
163	Gregory Banyay	42	Spring Mills, PA	USA		8,742m	2:03.5
165	Chad Sexton	47	Lawrenceville , GA	USA		8,741m	2:03.5
166	Dmitry Bukharov	53		UNAFF		8,738m	2:03.5
167	Aidan Morris	62	Schull, Cork	IRL		8,734m	2:03.6
168	Massimo Guerra	57		ITA		8,733m	2:03.6
169	Henning Wiehe	52	Frankfurt	GER		8,729m	2:03.7
170	Thierry Six	46		FRA		8,722m	2:03.8
171	Fa Bian	32		GER		8,721m	2:03.8
172	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness, Prague, Czech Republic	8,719m	2:03.8
173	S Penn	34	WA	USA	TEAM MELALEUCA	8,716m	2:03.9
174	Lukas Tzeschlock	30		GER		8,713m	2:03.9
175	Peter Hughes	51		GBR		8,711m	2:03.9
176	Alex Colston	37		USA		8,710m	2:03.9
177	Mike Burke	52		USA		8,702m	2:04.1
178	dl cai	46	chengdu	CHN	China Indoor Rowers	8,692m	2:04.2
179	G Dahms	60		USA		8,691m	2:04.2
180	Christian Müller	55	Mainz	GER	GERMAN Rowers and FRIENDS United	8,685m	2:04.3
180	Giuseppe Montagna	34		ITA		8,685m	2:04.3
182	David Bevan	56	Sevenoaks	GBR		8,677m	2:04.4
183	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	8,666m	2:04.6
184	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	8,664m	2:04.6
185	Giovanni Sannino	39	Napoli	ITA		8,662m	2:04.6
186	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		8,661m	2:04.6
187	J.R. Tarabocchia	42	Portland, OR	USA		8,655m	2:04.7
188	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	8,654m	2:04.7
189	Robert Bruhn	44		GER		8,650m	2:04.8
190	Anthony Hooton	43		GBR	Royal Navy Veterans	8,646m	2:04.9
191	Johnny Utah	39		USA		8,637m	2:05.0
192	Henry Schairer	54	Allentown, PA	USA		8,636m	2:05.0
193	John Sammon	65		USA		8,633m	2:05.1
194	Steven de Moel	23		NED		8,628m	2:05.1
195	Bryan Evans	63	Godalming	GBR		8,617m	2:05.3
195	Kevin Powers	39		USA	CrossFit Mastodon	8,617m	2:05.3
197	René Forestier	56	Ottawa, ON	CAN		8,613m	2:05.3
198	Stephan Staudinger	34	Geislingen an der Steige	GER		8,611m	2:05.4
199	Anton Golowin	44		USA		8,605m	2:05.5
199	Matt Gilroy	34		USA		8,605m	2:05.5