Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
151 Miki Miki 28 POL 8,796m 2:02.7
152 Erik Burgess 55 USA 8,780m 2:03.0
153 Simon Lebus 66 GBR 8,778m 2:03.0
154 William Davis 41 CAN 8,772m 2:03.1
155 Sebastian Legler 42 GER 8,764m 2:03.2
156 David Johnson 71 USA 8,763m 2:03.2
157 Nikolay Hadjiev 48 CAN 8,762m 2:03.2
157 Kevin Mitchell 42 GBR 8,762m 2:03.2
159 Erwan Bolzer 46 FRA 8,761m 2:03.2
159 Tanyo Iliev 46 BUL 8,761m 2:03.2
159 Richard Holsbeke 49 USA 8,761m 2:03.2
162 Simon Greener 66 GBR 8,756m 2:03.3
163 Joe Biondino 43 SUI 8,742m 2:03.5
163 Gregory Banyay 42 USA 8,742m 2:03.5
165 Chad Sexton 47 USA 8,741m 2:03.5
166 Dmitry Bukharov 53 UNAFF 8,738m 2:03.5
167 Aidan Morris 62 IRL 8,734m 2:03.6
168 Massimo Guerra 57 ITA 8,733m 2:03.6
169 Henning Wiehe 52 GER 8,729m 2:03.7
170 Thierry Six 46 FRA 8,722m 2:03.8
171 Fa Bian 32 GER 8,721m 2:03.8
172 OndÅ™ej Tejnecký 56 CZE 8,719m 2:03.8
173 S Penn 34 USA 8,716m 2:03.9
174 Lukas Tzeschlock 30 GER 8,713m 2:03.9
175 Peter Hughes 51 GBR 8,711m 2:03.9
176 Alex Colston 37 USA 8,710m 2:03.9
177 Mike Burke 52 USA 8,702m 2:04.1
178 dl cai 46 CHN 8,692m 2:04.2
179 G Dahms 60 USA 8,691m 2:04.2
180 Christian Müller 55 GER 8,685m 2:04.3
180 Giuseppe Montagna 34 ITA 8,685m 2:04.3
182 David Bevan 56 GBR 8,677m 2:04.4
183 John McCleary 71 USA 8,666m 2:04.6
184 Bruce Baird 55 USA 8,664m 2:04.6
185 Giovanni Sannino 39 ITA 8,662m 2:04.6
186 Christophe GIROUSSE 55 FRA 8,661m 2:04.6
187 J.R. Tarabocchia 42 USA 8,655m 2:04.7
188 Berend Vlieger 69 NED 8,654m 2:04.7
189 Robert Bruhn 44 GER 8,650m 2:04.8
190 Anthony Hooton 43 GBR 8,646m 2:04.9
191 Johnny Utah 39 USA 8,637m 2:05.0
192 Henry Schairer 54 USA 8,636m 2:05.0
193 John Sammon 65 USA 8,633m 2:05.1
194 Steven de Moel 23 NED 8,628m 2:05.1
195 Bryan Evans 63 GBR 8,617m 2:05.3
195 Kevin Powers 39 USA 8,617m 2:05.3
197 René Forestier 56 CAN 8,613m 2:05.3
198 Stephan Staudinger 34 GER 8,611m 2:05.4
199 Anton Golowin 44 USA 8,605m 2:05.5
199 Matt Gilroy 34 USA 8,605m 2:05.5